“The Tirumandiram explains the Prana Vayus”

By Durga Ahlund

“I have known the Lord from days bygone

But the Celestials knew Him not, Doubt-tossed are they;

The Lord is the Light, In my fleshly body as Prana pulsates

If I know Him not, who else will?

– Tirumandiram, Verse 1797

In the above verse from the Tirumandiram, Tirumoolar, realizes and states that prana pulsating in

the body is the Lord in the form of light and life. He says prana is the closest to a physical form

of the Lord that we may perceive and directly experience. Prana is that numinous substance

which is the form of the allpervasive energy in the Universe and the pulsation of the Divine

within each of us. It is the substance or substratum, and something very concrete that animates

and vitalizes you and I so that we can grasp the thoughts written on this page. Was it not for the

movement of prana in the appropriate channels in the body, there would be no ability of the mind

to comprehend it. It is due to the movement of prana alone that the mind arises. It is due to the

movement of prana that what is seen by the mind is seen as the appearance of the world. But it is

also due to the movement of the mind that the prana is kept in movement. Prana is the essence of

life and its manifestation. Few know about prana, and fewer care to define or explain it but it was

worthy of the Siva yogis constant contemplation.

The Hatha Yoga Pradipika, the classic text of Hatha Yoga, defines prana as the vital energy force

sustaining life and creation, permeating the whole of creation and existing in both the macro-

cosmos and micro-cosmos. Prana is found in the macrocosm as the ocean of life with the sun as

its center. The microcosm in the body is an exact replica of the macrocosm. According to Indian

philosophy of the Upanishad, the entire universe was projected out of akasha (ether, or space,

one of the five elements or bhutas) through the energy of prana. Akasha is the all-encompassing,

infinite space of the universe. The Upanishad says, “It is out of akasha that every form comes,

and it is in akasha that every form lives.” Prana is all pervading, it surrounds the sun; it moves

the planets; it is the infinite energy of the universe, cosmic energy. So, we are made up of what

the universe is made of, akasha and prana. Akasha is unmanifest prana, prana is manifest akasha.

“Verily by air, as by a thread, this world, the other world

and all beings are held together.”

- Brhadaranyaka Upanishad

The prana, which appears as the shape of all living organisms of the planet, is nothing less than a

modification of the prana, which makes up the sun. Prana assumes two phases of existence, the

solar, positive lifematter and the lunar, negative life matter. All the various modifications of

these two forms of prana constitute the total of our world appearance. All of the worlds

appearances, visual, auditory, olfactory, kinesthetic, gustatory, in all their varieties are gathered

into prana. The Yoga Vasistha says prana in company with the mind takes the human pilgrimage.

The word prana is used in two senses, general and specific. In a general sense, it is known as

pranana, varishtha or terrestrial prana. In the physical being, prana acquires different names

according to its various functions or motive powers, known as vayus. The word vayu comes

from root ‘va,” which means to move. Vayu also means wind or air current. Vayus are the

motive powers or functions of prana. Any motion in any of the vayu centers directly affects a

specific region of the body. Prana has different names according to their functions in the body.

There are five major prana vayus that carry on major functioning in the body and five that are

classified as minor prana vayu, which are modifications of the major five. These vayus or air

currents exist both in the physical and subtle bodies, functioning through the body, mind and

senses. The major vayus are known as prana, apana, samana, udana, and vyana. All the elements

work in all prana manifestations although one element will be prevalent in each vayu. Prana is

positive animating energy in life, the ability to move and to develop, and the prevalent element in

it is air. Apana is the capacity to withdraw and to eliminate things from ourselves. The prevalent

element is earth. Samana controls the ability to balance, hold and contract. Its element is fire.

Vyana controls the capacity for self-expression. Its element is water. Udana controls the ability

to ascend, rise up and grow; its prevalent element is ether. The five pranas are the five

expressions of our energy. Due to these five motive powers, there is balance and homeostasis in

the system.

Balance and harmony between these five energy currents result in good physical and mental

health, while disturbance of their harmony produces debilitation and disease. The mind is also

energy and if the prana becomes disturbed the mind is likewise disturbed. When the pranas are

balanced, the mind is also balanced. They have an immediate influence on each other.

All physical action is prana in a certain state. Without prana, there is no mental activity or

physical action and every action is the result of the different harmonies of currents. Right-brain

activities and certain emotional and physical activities, associated with the parasympathetic

nervous system are best performed when the prana is in the negative, cooling relaxing,

introverted current, the ida nadi. Left-brain activities and specific physical activities associated

with the sympathetic nervous system are best performed during the positive, heating, energizing,

extroverted current flow in pingala nadi. When we act out of synch with the most sympathetic

current, our action will not be performed well. If we continue to act in such disharmony

regularly, we can create great imbalance in the body and may find that the prana recedes from

certain parts of the body, causing disease and dysfunction.

If there is mental confusion, the prana is agitated and its flow becomes haphazard in the nadis.

Some nadis become blocked while others become depleted. This gives rise to disturbances in the

system. Pranas not being in balance, not properly blended causes many diseases, the eye, ear,

lung, throat and digestion are affected. If prana recedes from any part of the body for any reason,

that part of the body loses its power of action. In the extreme, pranic deficiency causes deafness,

blindness, or paralysis. A natural death of the body is due to the imbalance of positive or

negative prana, due to too much of one prana or the other consistently over a long period of time.

The Tirumandiram states that all ten prana vayus arise out of two of them: the first is prana,

shining like the sun, and it is the upward moving force that creates a field of energy from the

navel through the throat; apana, shining like the moon is the downward moving force moving

from the navel to the anus. These two energies move in opposite directions and move

spontaneously with every breath. Prana shakti is associated with exhalation and apana shakti is

associated with inhalation. According to the Tantras, at the microscopic or human level prana

shakti represents one of the three great shakti energies, kriya shakti (activity) and the pingala

nadi. Apana shakti symbolizes the jñana shakti (knowledge) and the ida nadi. It is Para shakti or

iccha shakti (Will), the ultimate source of all shakti, and the nature of Divine Will Power that

awakens in the sushumna nadi.

Vayus nine, in unison they function

Dananjayan, the tenth, indeed is superior.

When blended with the nine in this

Inseparate are they body and the soul.

- Tirumandiram, Verse 653

Prana vayu is the solar or fire energy, which promotes the body’s internal welfare. It is the flame

that flows upward and out. It can specifically be placed in the upper part of the body in the

thoracic region, from the heart to the diaphragm, which is responsible for the processes of

respiration and absorption. It governs speech and the vocal apparatus as well as the respiratory

system and the muscles associated with it. This air current gives us the capabilities to absorb

sensations, feelings, emotions, and controls manas, the common mind and emotions. Prana,

according to the Yoga Vashista, generates heat in the heart space every moment and after

producing this heat generates heat in the space in front of the face. The prana vayu arises and

vibrates in the heart and terminates at a distance of twelve-fingers breaths outside the body. The

other vayus, even apana derive their energy from this Prana.

Apana vayu is the lunar cool energy, which protects the body from the outside. Associated with

gravity, it is liken to cool water that flows downward. However it can be specifically located

operating in the lower abdominal region, below the navel and is responsible for elimination

through the reproductive and excretory organs, such as the kidneys, colon, rectum, bladder and

genitals. This air current is downward moving air and nourishes the space from twelve inches in

front of the face and brings that into the heart.

Samana Vayu is located in the middle region of the body; it facilitates the assimilation of prana

and food and has balancing and equalizing effect on prana and apana. It aids in digestion and

balance on all levels, physical, mental and emotional. On the physical level, it dwells in the

navel, but within the subtle body in the manipura chakra. It is vital energy of the navel where our

energy is centered. It increases the digestive fire. A good asana practice should leave you

balanced in the samana vayu. The navel is often said to be the main pranic center in which all the

pranas are linked together like the spokes in the center of a wheel. The key to health and well-

being is to keep the pranas in balanced and in harmony here.

Vyana vayu pervades the whole body and is the power of movement. Vyana governs the

relaxation and contraction of all muscles, voluntary and involuntary, as well as the movement of

the joints and structures around them in the physical body.

Udana vayu rules the region of the body above the larynx and governs the use of our special

inner sense of intuition and is associated with the upward movement of the kundalini or

ascending air in the subtle body. Buddhi, or reason, is controlled by this vayu. Udana can be

found functioning in the sushumna. It is udana which dissolves prana and apana, stopping their

outer and inner flow, in order to bring them together in the middle current, the sushumna,

resulting in either samadhi or death.

In addition to these five, pancha prana there are five supporting, upapranas, which manifest as

physiological functions of nerves and automatic responses such as belching (naga); blinking and

allows for vision (kurma); sneezing & coughing (krkala); yawning (devadatta); and sleeping,

producing phlegm and decomposition after death (dhananjaya). Dhananjaya permeates the whole

body, never leaving it. Tirumular discusses the importance of keeping dhananjaya in balance

throughout the body to keep it functioning properly. He suggests that the way to protect and

nourish this vital energy is through Yoga practices.

Yoga keeps pranas in balance

The balance of prana in the body is absolutely necessary to your health and well-being. By

understanding prana and becoming aware of how it affects your health, your practice of Yoga

could become much more effective. You can help to balance and influence your health by

regulating all five pranas through pranayama, Hatha Yoga and relaxation. Kriya Kundalini

Pranayama will help you gain mastery over the prana, apana and udana. Vyana is controlled

through deep relaxation, shavasana, mediation and yoga nidra. Hatha Yoga including bandhas

controls the samana. Do your practices regularly and the ten pranas will be nourished, even when

pranic resources are low. Finally, it is great devotion in the Lord or lineage of masters, which

carries the required nutrients for the ultimate flourishing and longevity of body, mind and spirit.

Blend your mind with the Mind of the Lord and blossom.

Contemplation of Prana

In the Siva Yoga of Tirumular, there is a system of Prana Yoga, which involves concentration on

the pranas in various aspects, bringing great delight on varying subtle levels. Contemplate prana

as the exhalation and apana as the inhalation jointly; contemplate samana, which unifies various

objects of experience and uniting prana and apana in the navel region; contemplate vyana

moving in all directions from the heart, penetrating the whole of the body.

Contemplate this verse from the Tirumandiram. (Nadanta is end of Nada (sound – Pranava)

Nadanta Dance in Prana Source “From within the head, in twelve finger measure, the

Prana breath rises high,

That highway you seek;

that the Place where Our Lord of Nadanta dances;

That verily is the Holy Temple.”

- Tiirumandiram, Verse 2764