the traditional gokyo no waza of kodokan judomiddletown-judo.gear.host/archive/pdf/poster.pdf ·...

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The Traditional Gokyo no Waza of Kodokan Judo Basic Pins (Osaekomi Waza) Basic Chokes (Shime Waza) Basic Joint Locks (Kansetsu Waza) Few Additional Throws (Shinmeisho no Waza) Te Waza (Hand Techniques) Uki Otoshi (Floating Body Drop) Seoi Nage (Shoulder Throw) Kata Guruma (Shoulder Wheel) Koshi Waza (Hip Techniques) Uki Goshi (Floating Hip) Harai Goshi (Sweeping Hip) Tsuri Komi Goshi (Lifting Pulling Hip) Ashi Waza (Foot Techniques) Okuri Ashi Harai (Gathering Foot Sweep) Sasae Tsuri Komi Ashi (Foot Stop Throw) Uchi Mata (Inside Thigh Throw) Ma Sutemi Waza (Rear Sacrifice Techniques) TomoeNage (Circle Throw) UraNage (Rear Throw) Sumi Gaeshi (Corner Throw) Yoko Sutemi Waza (Side Sacrifice Techniques) Yoko Gake (Side Hook) Yoko Guruma (Side Wheel) Uki Waza (Floating Technique) Osaekomi Waza (Pins or Holding Techniques) Kesa Gatame (Scarf Hold) Kata Gatame (Shoulder Hold) Kami Shiho Gatame (Top Four Corner Hold) Yoko Shiho Gatame (Side Control Hold) Kuzure Kami Shiho Gatame (Modified Top 4 Corner Hold) Shime Waza (Choking Techniques) Kata Juji Jime (Half Cross Choke) Hadaka Jime (Rear Naked Choke) Okuri Eri Jime (Sliding Collar Choke) Kataha Jime (Single Wing Choke) Gyaku Juji Jime (Reverse Cross Choke) Kansetsu Waza (Joint Locks) Ude Hishigi Ude Garami (Arm Entanglement) Ude Hishigi Juji Gatame (Perpendicular Arm Lock) Ude Hishigi Ude Gatame (Straight Arm Lock) Hiza Gatame (Knee Arm Lock) Ashi Garami (Leg Entanglement) Unarmed Close-in Attacks by Holding Ryote Dori (Two Hand Hold) Hidari Eri Dori (Left Lapel Hold) Migi Eri Dori (Right Lapel Hold) Kata Ude Dori (Single Hand Hold) Ushiro Eri Dori (Back Collar Hold) Ushiro Jime (Rear Choke) Kakae Dori (Rear Seizure) Unarmed Attacks at a Distance Naname Uchi (Slanting Strike) Ago Tsuki (Uppercut) Gammen Tsuki (Jab) Mae Geri (Front Kick) Yoko Geri (Side Kick) Armed Attacks - Knife Tsukkake (Close-in Thrust) Choku Zuki (Straight Thrust) Naname Zuki (Slanting Stab) Armed Attacks - Stick Furiage (Upswing) Furioroshi (Downswing) Morote Zuke (Two Hand Thrust) Armed Attacks - Gun Shomen Zuke (Pistol to Abdomen) Koshi Gamae (Pistol at Side) Haimen Zuke (Pistol Against The Back) N N a a g g e e n n o o K K a a t t a a ( ( F F o o r r m m s s o o f f T T h h r r o o w w i i n n g g ) ) K K a a t t a a m m e e n n o o K K a a t t a a ( ( F F o o r r m m s s o o f f G G r r a a p p p p l l i i n n g g ) ) G G o o s s h h i i n n J J u u t t s s u u ( ( F F o o r r m m s s o o f f S S e e l l f f D D e e f f e e n n s s e e ) )

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Page 1: The Traditional Gokyo no Waza of Kodokan Judomiddletown-judo.gear.host/Archive/PDF/Poster.pdf · The Traditional Gokyo no Waza of Kodokan Judo ... Nage no Kata (Forms of Throwing)

The Traditional Gokyo no Waza of Kodokan Judo

Basic Pins

(Osaekomi Waza)

Basic Chokes

(Shime Waza)

Basic Joint Locks

(Kansetsu Waza)

Few Additional Throws

(Shinmeisho no Waza)

Te Waza (Hand Techniques)

Uki Otoshi (Floating Body Drop) Seoi Nage (Shoulder Throw)

Kata Guruma (Shoulder Wheel)

Koshi Waza (Hip Techniques)

Uki Goshi (Floating Hip) Harai Goshi (Sweeping Hip)

Tsuri Komi Goshi (Lifting Pulling Hip)

Ashi Waza (Foot Techniques)

Okuri Ashi Harai (Gathering Foot Sweep) Sasae Tsuri Komi Ashi (Foot Stop Throw)

Uchi Mata (Inside Thigh Throw)

Ma Sutemi Waza (Rear Sacrifice Techniques)

TomoeNage (Circle Throw) UraNage (Rear Throw)

Sumi Gaeshi (Corner Throw)

Yoko Sutemi Waza (Side Sacrifice Techniques)

Yoko Gake (Side Hook) Yoko Guruma (Side Wheel)

Uki Waza (Floating Technique)

Osaekomi Waza

(Pins or Holding Techniques)

Kesa Gatame (Scarf Hold)

Kata Gatame (Shoulder Hold)

Kami Shiho

Gatame (Top Four Corner Hold)

Yoko Shiho Gatame (Side Control Hold)

Kuzure Kami Shiho

Gatame (Modified Top 4 Corner Hold)

Shime Waza

(Choking Techniques)

Kata Juji Jime (Half Cross Choke)

Hadaka Jime (Rear Naked Choke)

Okuri Eri Jime (Sliding Collar Choke)

Kataha Jime (Single Wing Choke)

Gyaku Juji Jime (Reverse Cross Choke)

Kansetsu Waza

(Joint Locks)

Ude Hishigi

Ude Garami (Arm Entanglement)

Ude Hishigi

Juji Gatame (Perpendicular Arm Lock)

Ude Hishigi

Ude Gatame (Straight Arm Lock)

Hiza Gatame (Knee Arm Lock)

Ashi Garami (Leg Entanglement)

Unarmed Close-in Attacks by Holding

Ryote Dori

(Two Hand Hold)

Hidari Eri Dori

(Left Lapel Hold)

Migi Eri Dori

(Right Lapel Hold)

Kata Ude Dori

(Single Hand Hold)

Ushiro Eri Dori

(Back Collar Hold)

Ushiro Jime

(Rear Choke)

Kakae Dori

(Rear Seizure)

Unarmed Attacks at a Distance

Naname Uchi (Slanting Strike) Ago Tsuki (Uppercut)

Gammen Tsuki (Jab) Mae Geri (Front Kick)

Yoko Geri (Side Kick)

Armed Attacks - Knife

Tsukkake (Close-in Thrust) Choku Zuki (Straight Thrust)

Naname Zuki (Slanting Stab)

Armed Attacks - Stick

Furiage (Upswing)

Furioroshi (Downswing)

Morote Zuke (Two Hand Thrust)

Armed Attacks - Gun

Shomen Zuke (Pistol to Abdomen)

Koshi Gamae (Pistol at Side)

Haimen Zuke (Pistol Against The Back)

NNaaggee nnoo KKaattaa

((FFoorrmmss ooff TThhrroowwiinngg))

KKaattaammee nnoo KKaattaa

((FFoorrmmss ooff GGrraapppplliinngg))

GGoosshhiinn JJuuttssuu

((FFoorrmmss ooff SSeellff DDeeffeennssee))