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You can do this by nodding your head up and down (as if you’re saying yes) and twisting it from side to side (as if you’re saying no). Then, lower your right ear to your right shoulder (to stretch the left side of your neck) and repeat on the other side.

Sit upright and keep your spine long. Place your right knee over the left and bring your left palm over the right knee while the other hand is on the armrest. Twist your body towards the right and hold for a few breaths. Repeat on the opposite side.

Seated side twists

In-flight Exercise Tips For Long-haul Flight

In-flight Exercise Tips For Long-haul Flight

Feel ing rest less or uncomfortable during a long-haul f l ight? Here are five simple stretches you can do from your seat to release any tension in your body.

Neck rolls

Part 1:

Part 2:

Allow your body to lean forward slightly, then wrap both hands around one knee and bring it towards your chest. Hold for 15 seconds and complete the other side.

Knees up

Ankle circles

Ankle stretches

Keep your heels on the ground and raise only your toes.

Keep both feet slightly off the ground and start drawing circles. Rotate them clockwise and anti-clockwise about 5 times.

Keep your toes on the floor and raiseyour heels (as if you’re wearing stilettos).

Think ballerinas on their tippy toes!