M O R N I N G P O W E R S M O O T H I E F O R E N E R G Y + S A T I E T Y + G U T H E A L T H

By : H AN

Protein (20g min) + Fiber (10g min) + 1 Tbsp. Fat + Handful Greens + 1/4 Cup Fruit + Superfoods + Liquid

T H E W H YProtein, Fat, Fiber + Greens --- the ultimate combination.

This combination is delicious, satiating and energy-fueling. No drastic blood sugar bumps here. The key to managing weight, energy levels, and anxiety.

P R O T E I N : increases collagen, muscle tone, and metabolism + supports bone health, and hormone health

F A T : benefits hormones, skin, and brain + cellular health,

F I B E R : promotes gut microbiome proliferation and detoxification, promotes weight loss and management, lowers cholesterol, stabil izes blood sugar, alleviates constipation and promotes regularity, + high-fiber carbohydrates are naturally low in calories and keep you feeling full throughout the day,

P R O T E I N : 1 serving or 20g of protein -- organic plant-based (pea/rice/hemp/pumpkin seed/cranberry - a combination is best!), bone broth or collagen. My favorite brands are Vega, Sunwarrior, Tone it Up, NOW Foods, NuZest, Si lver Fern. Bulletproof is a good collagen based protein powder.

*Go to your nearest health food store and buy single serving packs of different brands to see which one you l ike best before buying a big tub of it!

F A T : 1-2 tbsp per serving almond butter, coconut oil, avocado, walnuts, sunflower butter, coconut butter, walnut butter, cashew butter, pumpkin seed butter, avocado

F I B E R : 1-2 tbsp - chia seeds, flax seeds, acacia fiber

G R E E N S / V E G : large handful kale, spinach, romaine, watercress, cucumber, cauliflower, zucchini, parsley, cilantro, etc

T H E B R E A K D O W N

ULTIMATE REFRESH 2 persian cucumbers juice of ½ lemon 1 serving vanilla protein 2 tbsp. chia seeds ½ cup mint leaves 2 cups unsweetened nut milk

CHOCOLATE MACA SEA SALT 1 serving of chocolate protein large handful of spinach 1 tbsp. almond butter 1 tbsp. flax meal 1 tbsp. maca powder 1 tbsp. cacao nibs 2 cups unsweetened nut milk pinch himalayan salt

CHOCOLATE COVERED STRAWBERRY 1 serving of chocolate protein 1 tbs raw cacao powder large handful greens 1/4 c frozen zucchini 1 tablespoon acacia fiber 1/4 c strawberries 1 1/2 c unsweetened almond milk

M O R N I N G P O W E R S M O O T H I E R E C I P E S

SN ICKERDOODLE COOKIE 1 serving of vanilla protein Large handful of spinach 2 tbsp. cashew butter 1 tsp. cinnamon almond or coconut milk generous dash of cinnamon

BLUEBERRY PIE 1 serving vanilla protein ¼ cup organic blueberries 1 tbs almond butter Large handful of spinach 1 tbsp. flaxseeds water or nut milk to desired consistency

ALMOND BUTTER + JELLY 1 serving vanilla protein 1/2 c cauliflower 1-2 tbs chia seeds 1-2 tbs almond butter 1/4 c strawberries water or nut milk to desired consistency

S U P E R A D D - I N S : cinnamon, cardamom, ginger, mint, vitamin D, maca, cacao, adaptogenic herbs, greens powder

O P T I O N A L F R U I T : ¼ cup maximum per serving blueberries, raspberries, strawberries, acai

L I Q U I D : unsweetened almond milk, coconut milk, hemp milk, cashew milk, hazelnut milk, water

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