the working workout
TRANSCRIPT
YOURWORKINGWORKOUT
P R E S E N T I N G
D R G R E G O R Y C A S E Y
When deciding onyour workout, there
are several questionsyou need to ask
yourself.
What Are Your Goals?
Lose weight?Gain Muscle?
Sleep better?
Just follow these simples steps!
Weight Loss
1. Eat a healthy breakfast2. Avoid Sugars3. Workout in the mornings4. Avoid large meals in theevening
Muscle Mass
1. Eat a protein rich diet2. Work out in the evenings tomaximize your TemporalSpecificity.3. Commit to a regular workoutroutine4 Avoid Sugar
Sleep Easier
1. Wake early and do a light workout.2. Eat a balanced breakfast.3. Devote 30 minutes to jogging orwalking.4. Eat a light dinner.
More Information?
Check out my article at:
www.drgregorycasey.com