THE WORLD BANK FITNESS CENTER Group Exercise Schedule

FALL 2015 Adjustments may be made based on attendance and instructor availability

MC Facility Studio Monday Tuesday Wednesday Thursday Friday

Morning

7am Martial Arts

Studio 2 Jimmy

7:30 Boxacise

Studio 2 Mike

7am Martial Arts

Studio 2 Jimmy

7:30 Boxacise

Studio 2 Mike

7.15 am Zumba

Studio 1 Nurys

12:00

to

12.50

1 Interval Training

Christina

Zumba

Susan

Step

George

Zumba

Nata

Zumba

Susana/Susan

2 Tai Chi

Kurt

Muscle Fitness

Judith

Karate

Boxacise/Circuit

Mike /Carlos

Step

Ditas

3 Yoga

Xiaolin

Yoga

Mamta

Yoga

Xiaolin

Spin Cycling

Hoda

Cycling

Leticia/Gero

Cycling

Serge/Debby

Cycling

Angelica/Agron

1:00

to

1:50

1 Zumba

Susana

Karate

World Dance

Julian 4 weeks

(Oct, 7, 14, 21, 28)

Combo

Ditas/George

Karate

Hiep

2 Muscle Fitness

on the Ball Shirley

Body Blast

Shirley

Muscle Fitness

on the Ball Susan

Tabata

Andres/Maged

Muscle Fitness

Hoda

3 Yoga

Fit Physique

Pilates

TBA

Yoga

Fit Physique

Pilates with Props

Mahdia

Yoga

Fit Physique

Spin Cycling

Jimmy

Cycling

Rukshan

Evening

6:00 Latin Mix

Studio 1 Joviani 6:00 Yoga

Studio 3 Lydia

6:00 Yoga

Studio 3 Fit Physique

6:00 Muscle Fitness

Studio 2 Joviani

6:00 Karate

Studio 2

6:00 Latin Dance

Studio 1 Joviani

6:15 Cycling & Yoga

Leo

6:00 Muscle Fitness

Studio 2 Abner

6:00 Capoiera

Tom

6:00 Yoga

Flavius

The Abs Express Class is 10 minutes and is offered at 7:50am, 12:50, 1:50 and 6:50pm.

Class Descriptions

Abs Express is ten minutes of exercises for the abdominals and lower back.

Body Blast is an intense, interval-driven workout combining strengthening techniques, plyometrics and calisthenics.

Boxacise pounds away at the pounds with punches, jabs, hooks, speedbags and jump-ropes.

Combo mixes fun, challenging low and high impact steps in one aerobics class. Old-fashioned , high-energy aerobics!

Core and More is a fun, high-intensity circuit training class that incorporates strength and aerobic exercises that aid in muscular strength and endurance.

Cycling is an exhilarating, challenging 50-minute journey of speed drills and hills that takes your fitness to another level.

Fitness Circuit combines creative strength and aerobic exercises in a series of stations through which participants rotate.

Gentle Yoga combines deep breathing, slow movements and gentle stretching for beginners to Yoga. Perfect for easing into health and relaxation.

Muscle Fitness on the Ball uses stability balls and resistance equipment to exercise the entire body and improve balance.

Interval training is a high intensity class combining intervals of cardiovascular conditioning, muscular fitness and flexibility.

Karate is a method of self-defense using the hands, feet and other parts of the body as weapons. Move in all directions with power and speed, fast or slow.

Latin Mix combines Salsa, Meringue, Cumbia, Bachata and Reggeton to get you dancing and sweating. Toning exercises follow.

Martial Arts is not an exercise class, but a skills development class. Learn and practice correct kickboxing techniques.

Muscle Fitness increases strength, firmness and flexibility. Participants use weights, Dynabands, tubes, Body bars and the Step.

Step is a fun aerobics class using the Step, involving creative and challenging movement patterns.

Tai Chi uses movements of grace and balance and offers a mixture of physical fitness, self-defense, mental discipline and relaxation.

Yoga is a system to stretch and strengthen muscles throughout the body, reduce stress and improve concentration, involving yoga poses, breathing exercises and meditation.

Zen Body interwines movements from Pilates, Yoga and strength training for an all-around workout.

Zumba is Latin dance aerobics – international and energizing. Fifty minutes of calorie burning, gyrations, heart racing movements. It’s a party

Meditation Yoga The practice increases one's ability to focus for a sustained period of time and relaxes the mind and body.

World Dance is a fun, high energy dance fitness class featuring dance moves from Africa. Burn calories while having fun!

Capoeira is a Brazilian martial art that combines elements of dance, acrobatics and music. The 4-week course will focus on the basics of strength and flexibility, and introduce you

to a new world of movement, music and culture.

Pilates is a system of dynamic movements meant to improve your posture, protect against low back pain and strengthen the torso.

Yoga Nidra is a meditation technique using body stillness, inner awareness, and visualization to induce deep physical, mental and emotional relaxation.