the y. so much more - kishwaukee family...

THE Y. SO MUCH MORE KISHWAUKEE FAMILY YMCA AND BARB CITY YFall 2014 Program Guide

REGISTRATION OPENS

MEMBER -08/01/2014

PROGRAM PARTICIPANT-08/08/2014

SESSION DATES

FALL 1- September 8th-October 26th

FALL 2- October 27th-December 14th

*Price adjustment will occur at time of registration for sessions that include a holiday. Price adjustments are not reflected in this guide.

WELCOME TO THE YWELCOME TO THE Y

MEMBERSHIP FOR ALL

We believe everyone deserves a Y, so the Kishwaukee Family YMCA and DeKalb Barb

City YMCA offer financial assistance to individuals and families who might other-

wise not be able to afford membership or program fees. Ask a staff member about

financial assistance. It’s easy to apply and the Y does everything it can to make the Y

a place for all.

VOLUNTEER, DONATE, ADVOCATE

As a nonprofit, the Y is able to strengthen community because of the dedicated

youth, families and individuals who share our passion and make the Y part of their

lives. They give their time, resources and talents—every day and in hundreds of

ways—because they know they can improve the lives of others while enhancing their

own through the Y.

Well-being for many of our neighbors is all too frequently limited by income or social

isolation. In low-income communities, the Y offers opportunities for every child,

teen or adult to achieve his or her potential regardless of economic status. With your

help, the Y can continue to expand programming and outreach where it is needed

most. Please consider volunteering your time, making a contribution, or sharing your

story of the Y’s impact.

Throughout DeKalb County, countless people know the Y. But there’s so much more to our Y than one might think.

From exercise to education, from volleyball to volunteerism, from preschool to preventive health, the Y doesn’t just strengthen our bodies. It strengthens our community.

The Y is so much more than a gym. It’s a cause, dedicated to youth development, healthy living and social responsibility. For over 150 years, we’ve been proud to help our neighbors learn, grow and thrive. Yet we’re called to do so much more. DeKalb County faces challenges that create a greater need than ever for the work we do every day. Fortunately, where some see obstacles, we see opportunities for our members, volunteers and staff to make a difference.

• Together, we will: Teach skills and values that help create a path to success for kids and teens.

• Inspire people of all ages to play, be active, and maintain a healthy lifestyle.

• Engage in work that fosters an inclusive, collaborative, proactive approach in addressing community needs.

But we need your philanthropic support to make it happen.

Every gift makes a difference. Everyone has a role to play. Together, we can achieve so much more. Give today. Contact Debbie Madeley, Development Director at 815.756.9577 or [email protected] to join our cause!

BUILDING STRONGBRIGHT FUTURESAFTERSCHOOL PROGRAM

Afterschool at the Y engages kids in physically active, learning and imaginative activities that encourage exploration of who they are and what they can achieve. In addition to supplementing what they have learned in school, they participate in interactive learning that help build healthy habits, active lifestyles and continued learning.

AFTERSCHOOL DAILY SCHEDULE

Kishwaukee Family YMCA

For more information please contact:

Lesley FeyerhermYouth Development Director

815.756.9577 or [email protected]

• Character/Asset Building Activity• Snack (Northen Illinois Food Bank)• Homework Support• Physical Activity• Educational Activity Science, Math or Reading• Special Activity Team Building Cooking Arts & Crafts Sports Performing Arts Miscellaneous (Karate, C.A.T.C.H & Boy Scout lead Leadership Training)

HOURS OF OPERATION

Monday-Friday 3:30-5:30pm

PROGRAM LOCATIONS

On-Site at Your Child’s School

FLEXIBLE SCHEDULE

Daily registraion, choose your own attendence days

PROGRAM FEES

$12 per day

The policy of the Kishwaukee Family YMCA is to never turn away a family regardless of ability to pay. Each year the YMCA raises funds during our Annual Campaign that are used to subsidize membership and program fees for deserving children and families. We believe all children deserve the opportunity to reach their full potential. The YMCA Afterschool Program also accepts 4C.

FINANCIAL ASSISTANCE

Parents’ work schedules do not always match school days off, continuous activities are offered during breaks and during inclement weather at the Kishwaukee Family YMCA through our No School, No Problem program. The days are divided into 3 sections, Crafts & Sports, Lunch & Learn and Game Time.

NO SCHOOL, WE’VE GOT YOU COVERED

YOUTH DEVELOPMENTNurturing the Potential of Every Child and Teen

Adventure Guides YMCA Adventure Guides is a family program designed for a parent andhisorherfivetonineyearoldchild.InYMCAAdventureGuides,parentslead,influence,andteachwhilepresentingopportunitiesforchildren to explore the world around them. They lead by example as they set their children on a path through life.

In the early years, the program is a side-by-side journey before children are launched into more advanced, independent activities. In the YMCA Adventure Guides program, the journey occurs within the context of a small Circle community.

The Circle is the program’s basic group unit, providing a structure, a sense of community, and support for all group activities. Adventure Guides (parents) and Explorers (children) meet in Circles and partici-pate in Expedition adventures (e.g., overnight camping) throughout the year.

The Kishwaukee Family YMCA Adventure Guides hold monthly circle meetings and special events. For more information, contact Lesley Feyerherm at 815.756.9577 ext 13 or [email protected]

Member /Program Participant: $40/ year for parent/child pair $15 for each additional child *New Participants are Free for the first year!

YMCA Afterschool Program Afterschool at the Y engages kids in physically active, learning and imaginative activities that encourage exploration of who they are and what they can achieve. In addition to supplementing what they have learned in school, they participate in interactive learning that help build healthy habits, active lifestyles and continued learning. Students get assistance with their homework from trained Y staff, form long-lasting friendships that enhance their development and growth andlearnskillsthatcanbuildselfconfidence.

The YMCA has partnered with the DeKalb and Sycamore School Districts to offer after school care for youth in grades K - 5, Clinton Rosette also has an afterschool program for grades 6-8. A variety of activities are provided by the YMCA on site at the schools. By com-biningthestrengthsofourorganizations,ouryouthbenefitthrougha fun, well-rounded program that will keep them both mentally and physically healthy.

Sycamore Students: For more information call Thomas Franks, OSCAR Coordinator or Darcy Tucker, OSCAR Administrative Assistant, at 815-899-8123.

DeKalb Locations include: Jefferson, Brooks, Clinton-Rosette, Founders, Cortland and Malta

DeKalb/Cortland Students: For more information contact Lesley Feyerherm 815.756.9577 ext 13 or [email protected] Brooke Condon, Assistant Principal or Tim Vincent, Principal

EDUCATION AND LEADERSHIP

Tadpoles Preschool (For children 2 1/2-3 1/2 years of age)

Tuesday/Thursday 9:00-10:30 am or 11:00am-12:30pmMember Fee: $387/year or $43/month Program Participant: $774/year or $86/month

Caterpillars Preschool (For children who are 3-4 years) You may choose to add Art, Music, Swimming and Sports, to extend your child’s experience.

Monday/Wednesday/Friday 9:00-10:30 am

Member Fee: $423/year or $47/month Program Participant: $846/year or $94/month

-add Art, Music, Swimming and Sports for additional fee

Monday/Wednesday/Friday 10:30 am-12:00pm

Member Fee: $477/year or $53/month Program Participant: $954/year or $106/month Leap Frog Preschool(For children 3 1/2-4 1/2 years of age) Leap Frog Participants MUST ALSO ENROLL in Swimming and Sports. Tuesday/Thursday 9:00-11:00 am

-add Swimming and Sports

Tuesday/Thursday 11:00am-12:00pm

Member Fee: $765/year or $85/month Program Participant: $1,530/year or $170/month

Butterflies Preschool (pre-k class) (For children who are 4-5 years)ButterflyparticipantsMUSTALSOENROLLinMusic,Swim-ming and Sports.

Monday/Wednesday/Friday 9:00-10:30 am -add Music, Swimming and Sports

Monday/Wednesday/Friday 10:30am-12:00pm Member Fee: $900/year or $100/month Program Participant: $1,800/year or $200/month

Rookies Indoor Soccer League (Ages 4-K) Games will onlyrun 1 hour every Sunday. There will be a 20 minute practice followed by a 35 minute game. Game times will vary based on enrollment but will be at 11:00am or 12:30pm every Sunday dur-ing the league. No games Thanksgiving weekend. League Dates: November 2nd-December 14th Registration Deadline: October 26th Member Fee: $36/45* Program Participant $71/81*

Youth Indoor Soccer League (Grades 1st-8th) This is a skills based league designed for both beginners & experi-enced players to build and grow their skills in the game of soccer. Games will be played on Sundays and practices are held duing the week. To help create a fair leage we will be holding player as-sessments. Players will be assessed on ball control, shooting and team play. Results will only be shared with league coordinators & coaches. 1st & 2nd grade will not be evaluated.

Divisions: 1st-2nd Grade (12:15pm or 1:15pm) 3rd-4th Grade (2:15pm or 3:15pm) 5th-8th Grade (4:15pm or 5:15pm)

Assessment Day: October 12th 3rd & 4th Grade at 1:00pm 5th -8th Grade at 2:15pm

Parent Meeting: October 14th 6:30-7:15pm Coaches Meeting: October 14th 7:15-7:45pm Practice Begins: Week of October 20th League Dates: November 2nd-December 14th Registration Deadline: October 18th for 1st-2nd grade 0ctober 11th for 3rd-8th grade

Member Fee: $41/51* Program Participant: $75/85*

Roller Hockey Skills Clinic This clinic will be designed for new players and seasoned players to brush up on their skills before the upcoming Rolley Hockey Session. The price includes both dates.

Dates: September 27th & October 4th Time: 1st-5th Grade 1:00-2:00pm 6th-10th Grade 2:15-3:15pm Member Fee: $15 Program Participant: $30

YOUTH SPORTS Rookies Basketball (Ages 4 & K) Games will be played on Saturdays. There will be a 20 minute prac-tice followed by a 35 minute game. There will be no games Thanks-giving weekend.

League Dates: October 25th-December 7th Registration Deadline: October 20th Member Fee: $36/46* Program Participant $71/81*

Youth Basketball (Grades 1st-6th) This is a skills based league designed for both beginners and experi-enced players to build and grow their kills in the game of Basketball. Games will be played on Saturdays and practices are held during the week. To help create a fair leauge we will be holding player as-sessments. Players will be assessed on ball control, shooting and team play. Results will only be shared with league coordinators and coaches.

Divisions: 1st-2nd Grade 3rd-4th Grade 5th-6th Grade

Assessment Day: October 4th 1st & 2nd Grade at 9:00am 3rd & 4th Grade at 10:15am 5th & 6th Grade at 11:30am

Parent Meeting: October 7th 6:30-7:15pm Coaches Meeting: October 7th 7:15-7:45pm Practice Begins: Week of October 13th League Dates: October 25th-December 7th Registration Deadline: October 3rd

Member Fee: $40/50* Program Participant: $74/84*

Basketball Skills (4 week program) This program will help children develop and improve their basket-ball skills both as individuals and team players. A great program to prepare the players for the up coming season.

Dates: September 6th-September 27th Day: SaturdayTimes: 1st & 2nd Grade 9:00-10:00am 3rd & 4th Grade 10:15-11:15am 5th & 6th Grade 11:30am-12:30pm Registration Deadline: September 3rd

Member Fee: $20 Program Participant: $39

Nurturing the Potential of Every Child and Teen

Volleytots (Grades 1st-3rd) (No class November 28th)

Dates/Time: Fridays @ 4:30-5:30pm Session Dates: Fall 2- October 27th-December 14th Member Fee: $32 Program Participant: $64

Volleyball Skills (Grades 4th-6th) (No class November 28th)

Dates/Time: Fridays @ 5:30-6:30pm Session Dates: Fall 2- October 27th-December 14th Member Fee: $32 Program Participant: $64

Holiday Basketball Camp (Grades 1st-5th)

Session Dates: December 29th, 30th & Jan. 2ndTime 1:00-3:00pm


Holiday Soccer Camp (Grades 1st-6th)

Session Dates: December 22nd, 23rd & 26th Time: 1:00pm-3:00pm Member Fee: $19 Program Participant: $35

Home School Sports A class designed to help Home School students develop sports skills & make new friends. In this class we learn about 2 different sports per session & incorporate some classic gym games.

Session Dates: September 4th-October 23rd November 6th-December 11th

Thursday 12:00-1:00pm Member Fee: $30 Program Participant: $55

Preschool Sports Sampler (Age 3-5 years) This program will introduce your child to Basketball, Soccer, Flag Football, Tennis, Volleyball and other fun games!

Session Dates: October 29th-December 11thWednesdays 10:30-11:00am Member Fee: $20 Program Participant: $40

YOUTH SPORTS

Roller Hockey League (Grades 1st-9th) This is a skills based league designed for both beginners and expe-rienced players to build and grow their skills in the game of Roller Hockey. There will be one practice on Thursday nights and one game on Saturdays every week during the league. Age Divisions may vary based on enrollment.

Required Equipment: Helmet with cage, gloves, elbow pads, hockey shin guards, hockey or sweat pants, rolller skates and hockey stick.

Practice Begins: October 16th Game Dates: October 18th - December 14th Registration Deadline: October 11th Player Assessment: October 11th 1st-3rd Grade 1:00-2:00pm 4th-6th Grade 2:15-3:15pm 7th-9th Grade 3:30-4:30pm Member Fee: $42/52* Program Participant: $84/94*

Flag Football League (K-6th Grade) Thisisaskillsbasedleaguethatisdesignedforfirsttimeplay-ersandthosewhohaveparticipatedinflagfootballbefore.Wewillhold an evaluation day in order to separate the players as evenly as possible to create a fair league. There will be practice and one game each week . Practice Begins: Week of August 18th League Dates: August 25th-October 10th

Assessment Day: August 12th K-1st Grade 5:30pm 2nd-3rd Grade 6:20pm 4th-6th Grade 7:10pm

Divisions/Game Days K-1st Grade - Tuesday @ 5:30pm 2nd-3rd Grade- Thursday @ 5:30pm 4th-5th Grade- Wednesday @ 5:30pm Member Fee: $41/$51* Program Participant: $74/$84*

NFL Punt Pass and Kick Competition (Ages 6-15)

Date: Sunday, September 28th Time: 1:00-3:00pm 6 & 7 year olds 1:00-1:30pm 8 & 9 year olds 1:20-1:40pm 10 & 11 year olds 1:40-2:00pm 12 & 13 year olds 2:00-2:20pm 14 & 15 year olds 2:20-2:40pm Location: DeKalb High School ( 501 W. Dresser Rd) Member Fee: FREE Program Participant: FREE

YOUTH DEVELOPMENTNurturing the Potential of Every Child and Teen

Creative Dance (3-5 year olds) Taught by Beth Fowler from Beth Fowler School of DanceFriday 10:15-11:00am


Zumba Kids (Ages 4-6) Thursday 3:35-4:30pm Member Fee: $12 Program Participant: $24

Zumba Kids (Ages 8-12) Tuesday 6:35-7:20pm Thursday 4:35-5:20pm


Hula Hoop DanceTuesday 5:15-6:00pm

Member Fee: $15Program Participant: $28

-plus $5 per child

Athletic Performance TrainingAthletic Performance Training is our strength, speed & agility program that helps athletes achieve their goals at any level and any sport. It is a combination of exercises that will contribute to an increase in speed, strenght, agility, explosiveness and injury prevention. Each athlete will reveive a free consultation and evalua-tion prior to beginning the program. Classes are held at Barb City Y Friday 6:00-7:00pm (6-10 year olds) 7:00-8:00pm (11-14 year olds)


Kid Power (Ages 4-7) at Barb City YAchild-centeredclassdesignedtoinstillconfidenceinchildren,empowerthemtofindtheirvoicestoadvocateforthemselves,as well as protect and defend themselves using logic and reasoning first,orkarateasalastresort.Weusegames,skits,andpositive-behavior homework, and self-defense skills together to create a fun and important class for your child. Come join us!

4 & 5 year olds Wednesday 5:30-6:15pm

6 & 7 year olds Wednesday 6:30-7:15pm


Youth Martial Arts (Ages 8-12) at Barb City YParticipants in the Y’s martial arts program will learn Isshin-ryu Karate and Lung Chi Chuan Fa Kung-fu in a structured and goal centeredenvironment.Studentsdevelopself-confidence,personaldiscipline, pride, respect for themselves and others, and strategies for self-improvement. Practice of these martial arts improves flexibility,physicalconditioning,concentration,coordination,balance,speed,timing,reflexes,andbodycontrol.

Beginners and Orange Belts Tuesday 5:45-6:45pm Green, Blue, 2nd Brown belts Thursday 6:00-7:10pm


Adult and Teen Martial Arts at Barb City YTuesday 7:00-7:50pmSaturday 10:30-11:40am Member Fee: $38 Program Participant: $49

Fit Kids (7-10 year olds)Tuesday 5:30-6:15pm


Kids/ Teen Strength Training (9-15 year olds) Tuesday 6:35-7:20pm


Nurturing the Potential of Every Child and Teen

YOUTH DEVELOPMENT

KARATE , WELLNESS AND PLAY

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dol

phin

kic

k an

d br

east

stro

ke

kick

. Stu

dent

s w

ill f

ocus

on

endu

ranc

e sw

im o

f 2

00

yar

ds

fron

t cr

awl a

nd 2

00

yar

ds o

f In

divi

dual

Med

ley.

Shar

kTh

is c

lass

is f

or t

he a

dvan

ced

swim

mer

inte

rest

ed in

pr

epar

atio

n fo

r sw

im t

eam

or

sim

ply

build

ing

endu

ranc

e.

Part

icip

ant

need

s to

be

able

to

swim

50

yar

ds a

nd

butterflyan

dbrea

ststroke

,and

tope

rformend

uran

ce

swim

s of

20

0+

yard

s. Th

e cl

ass

will

incl

ude

inst

ruct

ion

on

flipturns

forallfourstrok

es.

Porp

oise

This

cla

ss is

for

the

adv

ance

d sw

imm

er w

ho h

as m

aste

red

all o

ther

sw

im le

sson

leve

ls. T

his

clas

s fo

cuse

s on

for

m,

endu

ranc

e sw

imm

ing

and

pre-

lifeg

uard

ing

skill

s.

Age

s 6

-12

yea

rs

Polli

wog

Des

igne

d fo

r th

e sc

hool

-age

beg

inne

r w

ho h

as li

ttle

or

no

expe

rien

ce. E

mph

asis

is p

lace

d on

wat

er a

djus

tmen

t, f

ront

glide,bac

kglide,flutterkick,b

ackflutterkick,p

addle

stro

ke a

nd p

ool s

afet

y. T

here

are

no

prer

equi

site

s fo

r en

rollm

ent

othe

r th

an a

ge r

equi

rem

ent.

Gup

pyTh

is le

vel i

s fo

r sc

hool

-age

adv

ance

d be

ginn

er t

hat

can

swim

1 le

ngth

of

the

pool

(2

5 y

ards

) on

the

ir o

wn

but

need

s to

wor

k on

the

ir f

rees

tyle

tec

hniq

ue. R

otar

y br

eath

ing

will

be

intr

oduc

ed, a

s w

ell a

s a

mor

e ad

vanc

ed

tech

niqu

e fo

r el

emen

tary

bac

kstr

oke

and

fron

t cr

awl f

or

distan

ce.P

articipa

ntswillw

orkon

floa

ting

onfron

tan

dba

ck, t

read

ing

wat

er, d

eep

wat

er s

wim

min

g an

d po

ol

safe

ty.

Min

now

For

child

ren

who

can

alr

eady

sw

im 1

leng

th o

f th

e la

p po

ol

(25

yar

ds) w

ith

fron

t cr

awl a

nd p

rope

r ro

tary

bre

athi

ng.

Part

icip

ants

will

wor

k on

end

uran

ce in

the

fro

nt a

nd b

ack

craw

l as

wel

l as

divi

ng.

Fish

Fish

is f

or c

hild

ren

who

can

alr

eady

sw

im 7

5 y

ards

of

fron

t cr

awl a

nd 7

5 y

ards

of

back

cra

wl.

Stud

ents

will

foc

us o

n te

chni

ques

for

ele

men

tary

bac

kstr

oke,

bre

asts

trok

e, a

nd

dolp

hin

kick

. Con

tinu

ed w

ork

on p

ool s

afet

y, t

read

ing

wat

er, d

eep

wat

er s

wim

min

g, a

nd d

ivin

g.

Flyi

ng F

ish

Flyi

ng F

ish

is f

or c

hild

ren

who

can

alr

eady

sw

im 5

0 y

ards

of

ele

men

tary

bac

kstr

oke,

dol

phin

kic

k an

d br

east

stro

ke

kick

. Stu

dent

s w

ill f

ocus

on

endu

ranc

e sw

im o

f 2

00

yar

ds

fron

t cr

awl a

nd 2

00

yar

ds o

f In

divi

dual

Med

ley.

Shar

kTh

is c

lass

is f

or t

he a

dvan

ced

swim

mer

inte

rest

ed in

pr

epar

atio

n fo

r sw

im t

eam

or

sim

ply

build

ing

endu

ranc

e.

Part

icip

ant

need

s to

be

able

to

swim

50

yar

ds a

nd

butterflyan

dbrea

ststroke

,and

tope

rformend

uran

ce

swim

s of

20

0+

yard

s. Th

e cl

ass

will

incl

ude

inst

ruct

ion

on

flipturns

forallfourstrok

es.

Porp

oise

This

cla

ss is

for

the

adv

ance

d sw

imm

er w

ho h

as m

aste

red

all o

ther

sw

im le

sson

leve

ls. T

his

clas

s fo

cuse

s on

for

m,

endu

ranc

e sw

imm

ing

and

pre-

lifeg

uard

ing

skill

s.

Days

Times

Parent/Tot

Perch

Pike

Eel

Ray

Starfis

h

Polliwog

Guppy

Minnow

Fish

FlyingF

ish

Shark

Porpoise

Barracu

da

Adult

MO

N4:

45-5

:15

PT

4:45

-5:3

0S

GM

F5:

25-5

:55

PE5:

30-6

:15

FFSH

A6:

15-7

:00

PKE

PWG

M

TUES

9:30

-10:

00PT

9:30

-10:

15PK

A

10:1

5-11

:00

PKS

4:45

-5:3

0PK

PW

G5:

30-6

:15

PKE

F6:

15-7

:00

BA

WED

4:45

-5:3

0PW

5:30

-6:1

5PK

SPW

6:20

-6:5

0PT

6:15

-7:0

0G

TH

U9:

30-1

0:15

10

:00-

10:3

0PT

10:1

5-11

:00

PK

E10

:45-

11:1

5PE

11:3

0-12

:15

1:

15-2

:00

H

S Be

ginn

ers

HS In

term

edia

te

4:45

-5:3

0

PK

SPW

5:30

-6:1

5

PW G

MF

6:15

-7:0

0

PR

FRI

11:0

0-11

:45

12:0

0-12

:30

PE12

:00-

12:4

5

PKE

R 4:

45-5

:30

Adva

nced

-F/F

F/S/

PRSA

T8:

45-9

:30

BA

9:

00-9

:30

PT

9:30

-10:

1510

:15-

11:0

0

10:2

0-10

:50

PE

11:0

0-11

:45

P

W

PRPK

/E

E/R

SH/P

R

M/F

FF/S

HPK

/ER/

S

M/F

FF/S

H

G/M

Begi

nner

s - P

/E/R

/PW

FF/S

H

F/FF

G/M

E/R

E/R

R/S

PK/E

E/R

G/M

R/S

R/S

Ope

n -->

FF/S

H

HS A

dvan

ced

G/M

R/S

PK/E

F/FF

R/S

E/R

E/R

Inte

rmed

iate

-S/G

/M

Age

s 1

2-1

5 y

ears

Bar

racu

daTh

is c

lass

is f

or t

eens

who

hav

e no

t ha

d sw

imm

ing

less

ons

befo

re o

r ar

e no

t co

mfo

rtab

le in

the

wat

er.

Basi

c sw

imm

ing

and

wat

er s

afet

y sk

ills

are

taug

ht in

a

fun,

rel

axed

way

. Par

tici

pant

s w

ill le

arn

to s

wim

in

a no

n-th

reat

ning

env

iron

men

t w

ith

othe

rs t

he s

ame

age.

Age

s 1

8+

Adu

lt S

wim

Les

sons

This

cla

ss is

for

the

Adu

lt s

wim

mer

wit

h lit

tle

or

no s

wim

min

g sk

ills

or w

ho h

as a

fea

r of

the

wat

er.

Part

icip

ants

will

lear

n th

e fu

ndam

enta

ls o

f sw

imm

ing

and

may

be

take

n in

to t

he d

eep

wat

er a

t th

is le

vel.

Inst

ruct

ors

will

wor

k on

indi

vidu

al s

kills

wit

h ea

ch

swim

mer

.

Age

s 3

-12

yea

rs o

ld

Ope

n Sw

im L

esso

ns

This

cla

ss is

des

igne

d fo

r ch

ildre

n be

twee

n th

e ag

es o

f 3

-12

yea

rs o

ld. C

hild

ren

will

be

asse

sed

and

divi

ded

intogrou

psbas

edonab

ilityle

velthe

firstda

yofthe

se

ssio

n. O

pen

swim

less

ons

give

par

ents

the

opp

or-

tuni

ty t

o ha

ve t

heir

chi

ldre

n in

the

wat

er a

t th

e sa

me

timeprov

idingflex

ibilitytofamilies

withbu

sysch

ed-

ules

.

Hom

esch

ool L

esso

nsLe

sson

s ge

ared

for

the

hom

e sc

hool

fam

ily w

ith

chil-

dren

age

s 6

-14.

Ea

ch 4

5 m

inut

e le

sson

inco

rpor

ates

sk

ill a

nd s

trok

e de

velo

pmen

t, p

ool a

nd p

erso

nal s

afet

y an

d ba

sic

resc

ue s

kills

. St

uden

ts le

arn

thro

ugh

guid

ed

disc

over

y, f

un g

ames

, rep

etit

ion

and

prac

tice

. Tw

o le

v-el

s ar

e of

fere

d.

Begi

nner

leve

l will

mee

t in

the

Rec

Poo

l an

dstud

entsw

illw

earfloa

tation

dev

ices

asne

eded

.In

term

edia

te/A

dvan

ced

leve

ls w

ill m

eet

in t

he L

ap P

ool

and

will

foc

us o

n bu

ildin

g en

dura

nce

and

prep

arin

g fo

r Sw

im T

eam

par

tici

pati

on

Barr

acud

a, A

dult

Sw

im L

esso

ns, O

pen

Swim

Les

sons

an

d H

omes

choo

l Les

sons

.

Mem

ber

Fee:

$42

Prog

ram

Par

tici

pant

: $8

4

Priv

ate

Swim

Les

sons

7 L

esso

ns f

or 3

0 m

in. e

ach

Mem

ber

Fee:

$15

0

Prog

ram

Par

tici

pant

: $3

00

4 Le

sson

s fo

r 3

0 m

in. e

ach

M

embe

r Fe

e:

$1

00

Prog

ram

Par

tici

pant

$2

00

DCS

T C

ompe

titi

ve P

riva

te S

wim

Les

sons

7 L

esso

ns f

or 3

0 m

in. e

ach

Mem

ber

Fee:

$15

0

Prog

ram

Par

tici

pant

: $3

00

4 Le

sson

s fo

r 3

0 m

in. e

ach

M

embe

r Fe

e:

$1

00

Prog

ram

Par

tici

pant

$2

00

20

14

-20

15

Win

ter

Seas

on

(Ret

urni

ng S

wim

mer

s w

ill b

egin

Sep

tem

ber

29

th)

N

ew S

wim

mer

s*

Init

ial p

aym

ent

$1

00

5 m

onth

ly p

aym

ents

$4

7

Terr

iers

, Gol

den

Retr

ieve

rs, G

rayh

ound

s

Init

ial p

aym

ent

$1

25

5 m

onth

ly p

aym

ents

$5

0

Hus

kies

, St.

Ber

nard

s, L

abs,

New

foun

dlan

ds, G

reat

Dan

es

In

itia

l pay

men

t

$144

5 m

onth

ly p

aym

ents

$7

7

Gre

at D

anes

(m

embe

rs o

f a

full

seas

on h

igh

scho

ol t

eam

)

Init

ial p

aym

ent

$1

45

3

mon

thly

pay

men

ts

$77

Bull

Dog

s /N

atio

nal T

eam

Init

ial p

aym

ent

$1

85

5 m

onth

ly p

aym

ents

$1

24

Bull

Dog

s/N

atio

nal T

eam

(m

embe

rs o

f a

full

tim

e hi

gh s

choo

l tea

m)

Init

ial p

aym

ent

$1

85

3 m

onth

ly p

aym

ents

$1

24

A s

wim

mer

is c

onsi

dere

d ne

w a

fter

a 2

sea

son

abse

nce.

*Reg

ardl

ess

of p

ract

ice

grou

p ex

cept

Bul

l Dog

s/N

atio

nal T

eam

Stro

ke C

linic

(Se

ptem

ber

8th

-Sep

tem

ber

18

th)

Retu

rnin

g sw

imm

ers

8 a

nd y

oung

er a

nd n

ew s

wim

mer

s 1

2 a

nd y

oung

er.

Mon

day/

Tued

say/

Thur

sday

6

:00

-7:0

0pm

Retu

rnin

g sw

imm

ers

9 a

nd o

lder

and

new

sw

imm

ers

13

and

old

er

Tues

day/

Thur

sday

7:0

0-8

:00

pm

Mem

ber

Fee:

$3

5

N

on-M

embe

r Fe

e:

$5

5

Roo

kie

Wee

k (T

wo

wee

k tr

ial b

egin

s Se

ptem

ber

22

nd)

Mem

ber

Fee:

$2

5N

on-M

embe

r Fe

e:

$2

5

American Red Cross Lifeguarding CourseBuildresponsibilityandskillsforlifebybecomingacertifiedRedCross lifeguard. Upon completion of the course, participants will becertifiedinLifeguarding,FirstAid,andCPR/AEDfortheProfessionalRescuer. Students must be 15 years of age before the end of the course.

Course Dates:August 9-10 & 16-1710:00am-4:00pm each day

September 27-28 & October 4-510am-4pm each day

September 27-28 & October 4-510am-4pm each day

December 27-3010am-4pm each day

Book and Equipment Fee: $40(optional)Participant will receive a full color Lifeguard Manual and a Resuscitation Mask Kit.

Member Fee: $200Program Particpant Fee: $225

Am

eric

an R

ed C

ross

Lif

egua

rdin

g Co

urse

Build

res

pons

ibili

ty a

nd s

kills

for

life

by

be-

comingace

rtified

Red

Crosslifegu

ard.Upo

nco

mpl

etio

n of

the

cou

rse,

par

tici

pant

s w

ill b

e ce

rtified

inLifeg

uarding,FirstAid,a

ndCPR

/AED

fo

r th

e Pr

ofes

sion

al R

escu

er.

Stud

ents

mus

t be

1

5 y

ears

of

age

befo

re t

he e

nd o

f th

e co

urse

.

Cour

se D

ates

Aug

ust

9-1

0 &

16

-17

10

:00

am-4

:00

pm e

ach

day

Sept

embe

r 2

7-2

8 &

Oct

ober

4-5

10

am-4

pm e

ach

day

Dec

embe

r 2

7-3

01

0am

-4pm

eac

h da

y

Book

and

Equ

ipm

ent

Fee:

$4

0(o

ptio

nal)

Part

icip

ant

will

rec

eive

a f

ull c

olor

Lifeg

uard

M

anua

l and

a R

esus

cita

tion

Mas

k K

it.

Mem

ber

Fee:

$2

00

Prog

ram

Par

ticp

ant

Fee:

$22

5

20

14

-20

15

Win

ter

Seas

on

(Ret

urni

ng S

wim

mer

s w

ill b

egin

Sep

tem

ber

29

th)

N

ew S

wim

mer

s*

Init

ial p

aym

ent

$1

00

5 m

onth

ly p

aym

ents

$4

7

Terr

iers

, Gol

den

Retr

ieve

rs, G

rayh

ound

s

Init

ial p

aym

ent

$1

25

5 m

onth

ly p

aym

ents

$5

0

Hus

kies

, St.

Ber

nard

s, L

abs,

New

foun

dlan

ds, G

reat

Dan

es

In

itia

l pay

men

t

$144

5 m

onth

ly p

aym

ents

$7

7

Gre

at D

anes

(m

embe

rs o

f a

full

seas

on h

igh

scho

ol t

eam

)

Init

ial p

aym

ent

$1

45

3

mon

thly

pay

men

ts

$77

Bull

Dog

s /N

atio

nal T

eam

Init

ial p

aym

ent

$1

85

5 m

onth

ly p

aym

ents

$1

24

Bull

Dog

s/N

atio

nal T

eam

(m

embe

rs o

f a

full

tim

e hi

gh s

choo

l tea

m)

Init

ial p

aym

ent

$1

85

3 m

onth

ly p

aym

ents

$1

24

A s

wim

mer

is c

onsi

dere

d ne

w a

fter

a 2

sea

son

abse

nce.

*Reg

ardl

ess

of p

ract

ice

grou

p ex

cept

Bul

l Dog

s/N

atio

nal T

eam

YMCA/ DeKalb County Swim Team is a competitive program that focuses on the development of swimming skills for all ages and abilities. Swimmers practice in groups by age and ability level.

General Prerequisites: Ages 6-18

Our trained coaches work to improve swimmers’ skill level, endurance and to promote a healthy lifestyle. Our program embraces the YMCA core values and promotes progression at an individual level.

BenefitsofY/DeKalbCountySwimTeam

• Developmental League• Patient Coaches• Fun Environment• Healthy Competition

• Emphasis on Stroke Instruction

YMCA DCST

BUILDING THE CONFIDENCE TO JUMP RIGHT INKishwaukee Family YMCA / DeKalb County Swim Team

Kishwaukee Family YMCA 2500 W. Bethany Rd. Sycamore, IL 60178 815.756.9577 www.dcst.org

Stroke Clinic is an excellent way for swimmers to improve their stroke mechanics and to get a head start on the upcoming winter season. September 8th-September 18th Monday, Tuesday & ThursdayNew swimmers 12 and younger and returning swimmers 8 & younger practice 6:00-7:00pm

New swimmers 13 and older and returning swimmers 9 and

older practice 7:00-8:00pm

DCST’s season begins on Monday, September 22nd with Rookie Week for all new swimmers. Returing DCST swimmers will begin on Monday, September 29th.

Parent Informational Meeting:Tuesday, September 16thThis meeting is for all new swimmers or those who are interested in joining.

Am

eric

an R

ed C

ross

Lif

egua

rdin

g Co

urse

Build

res

pons

ibili

ty a

nd s

kills

for

life

by

be-

comingace

rtified

Red

Crosslifegu

ard.Upo

nco

mpl

etio

n of

the

cou

rse,

par

tici

pant

s w

ill b

e ce

rtified

inLifeg

uarding,FirstAid,a

ndCPR

/AED

fo

r th

e Pr

ofes

sion

al R

escu

er.

Stud

ents

mus

t be

1

5 y

ears

of

age

befo

re t

he e

nd o

f th

e co

urse

.

Cour

se D

ates

Aug

ust

9-1

0 &

16

-17

10

:00

am-4

:00

pm e

ach

day

Sept

embe

r 2

7-2

8 &

Oct

ober

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HEALTHY LIVING

Introducing MEMBER SUCCESS MEETINGS!! A 30 minute meeting with a Wellness Professional to discuss your goals and match you with the Y programs and services that can best help you to attain them. You will be given a menu of wellness options from which to choose, including many of the following programs. Please contact the Front Desk to schedule your free MSM! Personal Training“Did you know that 75% of people who exercise are not getting the results they want? But out of the 25% of people that are getting results, 90% of them are working with a Personal Trainer.”

Yourtimeisvaluableandtheworldisfullofconflictinginformationregardingexercise.Allofourtrainersarenationallycertifiedand/or degreed, with several years of training experience improving the lives of a wide variety of clients.

Whether you’re trying to lose a few pounds, compete in a triathlon, orjustgethealthyyouWILLbenefitfromworkingwithapersonaltrainer. Our team of trainers is experienced, knowledgeable and canhelpyoureachyourgoalswhilemakingefficientuseofyourexercise time.

We have a wide variety of training and payment options designed to fitanybudget.ContacttheHealthyLivingDirectortodaytofindouthow your goals can be reached with the help of a Y personal trainer!

PODS Training - NEW PODS is a cost-effective personal training option that lets you work withacertifiedpersonaltraineraspartofagroupofthreetofivetraining partners. A great way to get connected and stay motivated! Please schedule a Member Success Meeting at the Front Desk to determine whether this program is right for you.

Activ Trax TrainingIn an effort to continually improve our members’ experiences at the Y, we’ve added a brand new, state of the art Activtrax training program that will create a personalized workout for you each time you visit the Y.

We’ve all been there-wondering what exercises to do, when to do them or even how to do them. That’s why we’ve brought you ActivTrax! This web-based “virtual trainer” serves as your workout partner and understands your wants, needs and goals. It’s simple to use, very effective and easy to get started. Please schedule a Member Success Meeting at the Front Desk to determine whether this program is right for you.Fee: Free for YMCA members

Introduction to the Wellness Center Age: 16 – Adult The YMCA offers complimentary orientations to the equipment intheWellnessCenter.YMCAfitnessstaffwillintroduceyouto a wide variety of equipment while helping you establish a safe and effective workout. Please schedule a Member Success Meeting at the Front Desk to determine whether this program is right for you. Fee: Free for Members

Teen Strength Certification:TheTeenStrengthCertificationprogramisdesignedtoin-troduce teenagers to basic strength training principles and techniques. This program will emphasize the importance of strength training as part of a healthy lifestyle, focus on exercise safety and injury prevention, and promote a positive self-image. Upon successful completion of this program, par-ticipantswillbecertifiedtousetheWellnessCenter.Age: 12-15 yearsFee: Free for YMCA membersSchedule: Please contact Healthy Living Director to set up an appointment

Fitness Assessment Please contact the Healthy Living Director to set up an appointment. Member Fee: $26 Program Participant: $47

Nutrition Counseling (1 hour session) Please see Front Desk to set up an appointment. Member Fee: $18 Program Participant: $19

Therapeutic Massage (Mondays/Wednesdays only) Please see Front Desk to set up an appointment. Member Fee: $45/hour or $35/half hour Program Participant: $55/hour or $40/half hour

NEW!!! Athletic Performance Training Athletic Performance Training is our strength, speed and agility program that helps athletes achieve their goals at any level and any sport. It is a combination of exercises that will contribute to great increase in speed, strength, agility, explosiveness and injury prevention. Each athlete will receive a free consulta-tion and evaluation prior to beginning the program. Classes are offered Friday nightsat Barb City Y, as noted below. All classes aretaughtbyYcertifiedpersonaltrainers.ContacttheHealthyLiving Director at 815-756-9577, x 37 for additional details.

Fridays 6:00pm-7:00pm ages 6-10Fridays 7:00pm-8:00pm ages 11-14

Members: $30Program Participants: $50

Improving the Nation’s Health Well-being

TRX Suspension Training Monday 10:00-10:30pmTuesday 6:30-7:00pmWednesday 8:30-9:00amThursday 6:30-7:00pmSaturday 9:30-10:00am


Barb City Personal TrainingWith the help of a Y Trainer, pick your own training program at the Barb City Y Tuesday/Thursday mornings from 5:10 to 6:45am. Time slots are available in 30 or 60 minute increments. Prices as low as $5 per session. Contact the Healthy Living Director for details!

Dave DickHealthy Living Director815.756.9577 ext. [email protected]

FITNESS CLASSES

Belly Dancing 101 Friday 11:10am-12:00pm


Hula Hoop Dance Tuesday 5:15-6:00pm


-plus $5 per child

Non-Member Group Exercise Punch Card

10 classes $80

Bench Press ( King of the Gym)How often do you get to train with a World Champion? Our very own World Bench Press Champion and World Record holder Mike Sweeney will lead you through a ten week training program designed to improve your technique and increase your bench press. Open to eveyone age 16 or over

Topics Covered:Bio MetricsStrategies for improving and peakingAssistance exercisesSafety techniquesAll questions/concepts discussed

Saturday 1:00-2:00pmSunday 3:00-4:00pm

Member Fee: $65Non-Member Fee $80

Water Walking Monday/Wednesday/Friday 10:00-10:30am


Aqua Zumba (Same great music and moves in the pool!) Saturday 7:00-7:50pm Member Fee: $12 Program Participant: $33

Tuesday/Thursday (30 min class) 8:00-8:30am


Tuesday/Thursday 7:10-7:55pm


Deep Water Aqua Bootcamp with TRX Tuesday/Thursday 1:00-1:45pm


Silver Splash (Silver Sneakers Water Exercise)Splash offers fun, shallow water movements to improve agility and flexibilitywhileaddressingcardiovascularstrengthandenduranceconditioning. No swimming is required and aquatic equipment is used to improve strength, blance and coordination. Tuesday 1:15-2:00pmMember Fee: $9 Program Participant: $33

Special Needs Aquatic ExerciseDeveloped to address the individual needs and goals of people with physicalchallenges.Classparticipantswillwearfloatbeltsinthedeep water that will help to strengthen the core muscles and maintaingoodposture.Thefloatbeltwillkeepyourshouldersandheadabovewater. In the shallow end, water walking in various patterns and arm worktobuildflexibilityandstrength.Classisappropriateforpersonswilth a physical disability and physical aid appliances. Tuesday/Thursday 11:15-12:00pmMember Fee: $14 Program Participant: $76

WATER ACTIVITIES

Arthritis Aquatics Monday/Wednesday/Friday 9:00-9:50am

Member Fee: $17 Program Participant: $87 Water Exercise Jog (Deep Water) Monday/Wednesday 7:00-7:45am Tuesday/Thursday 8:45-9:30am Member Fee: $14 Program Participant: $78

Water Exercise Monday/Wednesday/Friday 8:00-8:50amMember Fee: $17 Program Participant: $87

Senior Water Exercise (65+) Monday/Wednesday/Friday 1:05-1:55pmMember Fee: FREE Program Participant: $87

Re-Coup/MS Monday/Wednesday/Friday 10:00-11:00am Member Fee: $19 Program Participant: $87

Low Impact Aquacise (deep and shallow end) Formerly MS Recoup Tuesday/Thursday 6:15-7:00pm


H.E.A.T (High Energy Aquatic Training) Wednesday 6:20-7:00pmSaturday 8:00-8:40am


HEALTHY LIVINGImproving the Nation’s Health and Well-being.

Kishwaukee Family YMCA 2500 W. Bethany Rd. Sycamore, IL 60178 815.756.9577 www.kishymca.org

FREE TRIAL

Water Walking Monday/Wednesday/Friday 10:00-10:30am


Aqua Zumba (Same great music and moves in the pool!) Saturday 7:00-7:50pm Member Fee: $12 Program Participant: $33

Tuesday/Thursday (30 min class) 8:00-8:30am


Tuesday/Thursday 7:10-7:55pm


Deep Water Aqua Bootcamp with TRX Tuesday/Thursday 1:00-1:45pm


Silver Splash (Silver Sneakers Water Exercise)Splash offers fun, shallow water movements to improve agility and flexibilitywhileaddressingcardiovascularstrengthandenduranceconditioning. No swimming is required and aquatic equipment is used to improve strength, blance and coordination. Tuesday 1:15-2:00pmMember Fee: $9 Program Participant: $33

Special Needs Aquatic ExerciseDeveloped to address the individual needs and goals of people with physicalchallenges.Classparticipantswillwearfloatbeltsinthedeep water that will help to strengthen the core muscles and maintaingoodposture.Thefloatbeltwillkeepyourshouldersandheadabovewater. In the shallow end, water walking in various patterns and arm worktobuildflexibilityandstrength.Classisappropriateforpersonswilth a physical disability and physical aid appliances. Tuesday/Thursday 11:15-12:00pmMember Fee: $14 Program Participant: $76

Improving the Nation’s Health and Well-being.

NEW! PICKLEBALLPickleball is a newer sport that takes elements from badminton, tennis and ping pong. Pickleball is a fun game that is played on a badminton court with the net lowered to 34 inches atthecenter.Itisplayedwithaperforatedplasticbaseball(similartoawhiffleball)andwood or composite paddles. It is easy for beginners to learn, but can develop into a quick, fast-pasted competitive game for experienced players. During the FREE trial we will have special guests stopping by for instructional tutorials. To recieve notice of our special guests appearances please sign up on the Pickleball interest list at the front desk.

Session Begins:

September 8-October 26

Mon, Wed & Fri 1:00pm-4:00pm

Kishwaukee Family YMCA 2500 W. Bethany Rd. Sycamore, IL 60178 815.756.9577 www.kishymca.org

Fees:Member - $30 per session Non-Member- $40 per sessionDaily drop-in rate is $2 per day for members and non-members

Jul14-Aug 29Mon, Wed, Fri7:00-9:00am

FREE TRIAL

Turkey Shoot Racqueball Tournament The turkey shoo tournament is a blind draw single elimination tournament. A serving accuracy contest will also take place. Each participant will have the opportunity to serve 10 turkey targets. Whichever player hits the most targets wins a 10lb Turkey. The winner of each Division A,B & C will each win a 10lb turkey.

Date: November 8th


Racquet Ball Ladder LeagueA ladder league is a fun way for people to keep their skills sharp or learnhowtoplaythegame.Astheladderprogressesplayerswillfindthemselves playing against others with equal skill, but still have the change to challenge someone with more experience. There will be 6 weeks of league play and one tournament between the top 4 players on the 7th week. There will be a prize for the winneer of the ladder. League Dates: September 2nd-October 26th October 27th-December 14th


Barb Wire Betties Roller Derby TeamInterested in seeing what roller derby is all about? The next Boot Camp will be September 16th. Contact Dave Stouffer, Sports Director for more details.Dave Stouffer: 815.756.9577 [email protected]

Practice Dates; Wednesday 6:00-8:00pm Fridays 8:00-10:00pm Sundays 8:00am-10:00am

Bouts (Games): Times & Locations TBD

Member Fee: $75 a year or $7/monthProgram Particpant Fee: $125 a year or $13/month

Masters Swim The US Master’s Swim Program is open to anyone 18 years and older andofferscoachedpracticesforadultswantingtoswimforfitness,training, or competition. Sign up for the session and come to any of the practices through the week.

Days Time Age

Monday/Wednesday 8:30-9:45pm 18+ Tuesday/Thursday 5:30-6:45am 18+ Member Fee/Program Participant: $30

ADULT SPORTS AND RECREATION

Adult and Teen Martial Arts Tuesday (BCY) 7:00-7:50pmSaturday (Kish Y) 10:30-11:40am

Member Fee: $38 Program Participant: $49 Adult Drop-in Soccer Monday/Wednesday 8:00-10:00pm Member Fee: FREE Program Participant: $8

Adult Drop-in Volleyball (when league is not running) Tuesday 8:00-10:00pm

Member Fee: FREE Program Participant: $8

Adult Drop-in Hockey Thursday 8:00-10:00pm

Member Fee: FREE Program Participant: $8

Co-Ed Volleyball League Games are played on Tuesday nights at 7:15, 8:15 or 9:15pm. Teams can consist of up to 3 guys and 3 girls on the court for a total of 6 players. If you are a single player who is looking for a team to play with please contact the Sports Director Dave Stouffer and he will put you in tough with other single players who wish to form a team.Dave Stouffer: 815.756.9577 [email protected] League Dates; September 16th-December 2nd Registration Deadline: September 10thCaptains Meeting: September 16th at 6:30pm Member Team Fee: $225Program Particpant Team Fee: $275 House Roller Hockey League League Dates: September 7th-December 21stRegistration Deadline: August 31st


Goalie Member Fee: $34Goalie Program Participant: $41

HEALTHY LIVINGImproving the Nation’s Health and Well-being.

Turkey Shoot Racqueball Tournament The turkey shoo tournament is a blind draw single elimination tournament. A serving accuracy contest will also take place. Each participant will have the opportunity to serve 10 turkey targets. Whichever player hits the most targets wins a 10lb Turkey. The winner of each Division A,B & C will each win a 10lb turkey.

Date: November 8th


Racquet Ball Ladder LeagueA ladder league is a fun way for people to keep their skills sharp or learnhowtoplaythegame.Astheladderprogressesplayerswillfindthemselves playing against others with equal skill, but still have the change to challenge someone with more experience. There will be 6 weeks of league play and one tournament between the top 4 players on the 7th week. There will be a prize for the winneer of the ladder. League Dates: September 2nd-October 26th October 27th-December 14th


Barb Wire Betties Roller Derby TeamInterested in seeing what roller derby is all about? The next Boot Camp will be September 16th. Contact Dave Stouffer, Sports Director for more details.Dave Stouffer: 815.756.9577 [email protected]

Practice Dates; Wednesday 6:00-8:00pm Fridays 8:00-10:00pm Sundays 8:00am-10:00am

Bouts (Games): Times & Locations TBD

Member Fee: $75 a year or $7/monthProgram Particpant Fee: $125 a year or $13/month

Masters Swim The US Master’s Swim Program is open to anyone 18 years and older andofferscoachedpracticesforadultswantingtoswimforfitness,training, or competition. Sign up for the session and come to any of the practices through the week.

Days Time Age

Monday/Wednesday 8:30-9:45pm 18+ Tuesday/Thursday 5:30-6:45am 18+ Member Fee/Program Participant: $30

Improving the Nation’s Health and Well-being.

MASSAGE THERAPY

RELAX & REJUVENATE

We view massage therapy as a big part of your overall wellness and as a great tool to achieve your wellness goals. In order to lead a healthy lifestyle, it is important for your mind and body to work together as one. This is what our massage therapy focuses on. It relaxes your mind as well as your body to help you ease the stiffness and pain that may develop from your daily routine!

Contact the YMCA Front desk at 815.756.9577 to schedule an appointment today!

Birthday’s are a special time in a child’s life, and here at the Y

we want to help you celebrate the occasion with one of our

Birthday packages.

What a Birthday Party Includes: Enthusiastic staff committed

to providing a fun, entertaining atmosphere for your birthday

celebration for up to 20 guests. Staff will engage your guests

in an energetic activity of your choice. Once the activity portion

of the party is complete you will continue the celebration by

enjoying your birthday treats. Staff will assist you with treats

and presents.

Sports Parties: Choose from basketball, kickball, dodge ball,

football, tag, soccer and parachute games.

Activity Center Parties: Rock climbing wall, ping pong table, air

hockey, Dance Dance Revolution, Wii’s and XBox Connect.

If interested please contact:Kara GallagherDirector of Strategic Health Initiatives815.756.9577 ext. [email protected]

LIVESTRONG at the YMCA is partially funded by:

Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected. The Y and LIVESTRONG have joined together to create LIVESTRONG at the YMCA, a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health.

Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind and body.

To learn more about LIVESTRONG at the YMCA, contact:

PARTNERS IN HEALING THE WHOLE PERSON

AT-RISK WEIGHT CHARTHeight Weight (in pounds) Height Weight (in pounds)

4' 10" 129 5' 8" 1774' 11" 133 5' 9" 1825' 0" 138 5' 10" 1885' 1" 143 5' 11" 1935' 2" 147 6' 0" 1995' 3" 152 6' 1" 2045' 4" 157 6' 2" 2105' 5" 162 6' 3" 2165' 6" 167 6' 4" 2215' 7" 172

CHANGE TODAY FOR A HEALTHIER FUTURE Diabetes Prevention Program KISHWAUKEE FAMILY YMCA

KISHWAUKEE FAMILY YMCAIf you are at high risk of developing type 2 diabetes, the YMCA’s Diabetes Prevention Program can help you make lifestyle changes that will improve your overall health and well-being and reduce your chances of developingthedisease.Takethefirststepincontrollingyour health. Find out your risk for prediabetes.

In order to qualify for the YMCA’s Diabetes Prevention Program, participants must be at least 18 years old, overweight(BMI≥25)andathighriskfordevelopingtype 2 diabetes or have been diagnosed with prediabetes†.

TAKE THE TEST – KNOW YOUR SCORE!Answer these seven questions – for each “Yes” answer, add the number of points listed: YES NOAre you a woman who has had a baby weighing more than 9 pounds at birth?

1 0

Do you have a parent with diabetes? 1 0

Do you have a brother or sister with diabetes? 1 0

Find your height on the chart to the right. Do you weigh as much as or more than the weight listed for your height?

5 0

Are you younger than 65 years of age and get little or no physical activity in a typical day?

5 0

Are you between 45 and 64 years of age? 5 0

Are you 65 years of age or older? 9 0

TOTAL POINTS FOR ALL “YES” RESPONSES:

If you scored a 9 or higher, then you may be at risk for prediabetes or diabetes, and may qualify for the program. Contact Kara Gallagher, Director of Strategic Health Initiatives, at 815.756.9577 ext 38 or email at [email protected] for more information. This does NOT mean you have diabetes. You will need a bloodtesttoconfirmifyouhavediabetes.Based on Herman WH, Smith PJ, Thomason TJ, Englegau MM, Aubert RE. A new and simple questionnaire to identify people at risk for undiagnosed diabetes. Diabetes Care 1995 Mar;18(3);382-7.

† Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.

YMCA’s Diabetes Prevention Program is partially funded by:

LIVESTRONG at the YMCA is partially funded by:

KISHWAUKEE FAMILY YMCA2500 W. Bethany RdSycamore, IL 60178P. 815.756.9577F. 815.758.4549

www.kishymca.org

DEKALB BARB CITY YMCA1515 S. 4th St.DeKalb, IL 60115P. 815.756.8369

ww.kishymca.org

Kishwaukee Family YMCA Hours (September 1- May 30th)M-F 5am-10pmSat 6am-6pmSun 10am-6pm

Kid Zone Hours (September 1 - May 30th) Monday 8am-1:30pm and 4pm-8:30pmTuesday 8am-1:30pm and 4pm-8:00pmWednesday 8am-1:30pm and 4pm-8:30pmThursday 8am-1:30pm and 4pm-8:00pmFriday 8am-1:30pm and 4pm-8:00pmSat 8am-12:00pmSunday 10am-12:00pm

ACTIVITY CENTER HOURS (September 1 - May 30th)Monday 4pm-8pmTuesday 4pm-8pmWednesday 4pm-8pmThursday 4pm-8pm Friday 4pm-8pmSaturday 9am-1pm

(Additionally open M-F 9am-1pm when both Dekalb and Sycamore Schools are off)

BARB CITY YMCA FACILITY HOURS

Please see schedule on line at www.kishymca.org

HOLIDAY HOURS

CHRISTMAS EVE

Kishwaukee YMCA: 5am-3pmBarb City Y: 5am-9am

CHRISTMAS DAY

Kishwaukee YMCA: CLOSED Barb City Y: CLOSED

NEW YEAR’S EVE

Kishwaukee YMCA: 5am-6pm Barb City Y: 5am-9am

NEW YEAR’S DAY

Kishwaukee YMCA: 8am-6pmBarb City Y: 5am-Noon

EASTER SUNDAY

Kishwaukee YMCA: CLOSEDBarb City Y: CLOSED

MEMORIAL DAY


4th OF JULY


LABOR DAY WEEKEND (Aug 30th, 31st & Sep 1st)

Kishwaukee YMCA: CLOSEDBarb City YMCA: Please refer to BCY Schedule

THANKSGIVING


the y. so much more - kishwaukee family...

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