therapeutic applications of yoga - a scientific approach_shama.ppt
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TRANSCRIPT
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Dr. Shamanthakamani Narendran
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HEALTH
- WHAT IS HEALTH? -Absence of Disease ?
“ HEALTH is a state of well being at physical, mental, social and spiritual levels and not mere absence of illness or infirmity “
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CURRENT DISSATISFACTION WITH MODERN MEDICINE
Criticism - 1 Very Costly
USA >10% of National Income
Criticism - 2 Maldistribution of services
Rural people no access
Criticism - 3 Attitude of Medical professionals,
Too many specialists, invstgns,
Mechanical, Dehumanized
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Biomedical Model of Health and Diseases
He separated mental from material phenomena
Doubting all traditional knowledge
Analytical method in science
Universe = a grand machine controlled by strict mathematical laws
Body = a Perfect machine
Disease = Non functioning machine
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EMOTIONAL CORTEX
HYPOTHALAMUS
SYMPATHETIC NERVES
CONSTRICTSBLOOD VESSELSFORCEFUL
CONTRACTION OF THE HEART
Anger Fear Tension
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CONCEPT OF DISEASE - VYADHI
Ramah Uvacha.
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ADHIJA VYADHI
-STRESS BORN
SARA (BASIC)
SAMANYA (COMMON)
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MEDICINES SURGERY MANTRA
INFECTIONS
INJURIES
TOXINS
CAUSE OUTSIDE - REMEDY OUTSIDE
-
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-COMMON
- MODERN STRESS RELATED
AILMENTSSTRESS -
BEGINS IN MANOMAYA KOSA
ADHIJA VYADHI-SAMANYA
- -
-
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IS THE SKILL TO CALM DOWN THE MIND
MANAH PRASAMANA UPAYAH YOGAH -VASISTA
.-
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AN INVESTMENT FOR PROGRESSIVE EXECUTIVES
SMET 24%
35 MIN 6 HRS
9%DEEP SLEEP
1-28
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MANOMAYA - DARANA, DHYANA EMOTION CULTURE
PRANA - PRANAYAMA
ANNAMAYA - DIET, KRIYASASANAS
- -
- -
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NOTIONAL CORRECTION,HAPPINESS ANALYSIS
KARMA YOGA, (ACTION IN BLISS) (SELFLESS SERVICE )
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YOGAYUJYATE ANENA ITI YOGAH
Small Individual Personality
To
All Pervasive Cosmic PersonalityBliss is the healer
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WRONG DIRECTION WRONG WRONG DIRECTION WRONG
QUANTITIES CONSTRICTIONSQUANTITIES CONSTRICTIONS
BLOCKSBLOCKS
WRONG DIRECTION WRONG WRONG DIRECTION WRONG
QUANTITIES CONSTRICTIONSQUANTITIES CONSTRICTIONS
BLOCKSBLOCKS
HAPHAZARD BREATHING
ADHI - THE SEED OF DISEASE
DISTURBED PRÁNA BALANCE
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Yoga Cures stress related ailments
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BRONCHO- CONSTRICTION
BRONCHO- DILATATION
BRONCHO SPASM
PARASYMPATHETIC HYPER- REACTIVITY
SYMPATHETIC HYPO- SENSITIVITY
ASTHMA
PARASYMPA
THETIC
SYMPATHETIC
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PARASYMPATHETIC
SYMPATHETIC
PSYCHE
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HEREDITY
CAUSES OF ASTHMA
TRIGGERS:
EXTERNAL INTERNAL
NON SPECIFIC EMOTIONS
SPECIFIC
SEASONAL
PERENNIAL,
ELDERLY
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THYMUSB
LYMPHOCYTES
T
MANOMAYA KÔÙA
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INSULINGLUCAGON
ADRENALIN
CORTISONE
THYROXIN?
?
EXERCISE
GLUCOSE IMBALANCE
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STRESS AND METABOLIC CONTROL
DIABETES MELLITUS
PSYCHOSOCIAL STRESS
PSYCHOSOMATIC EFFECT
Direct Neuroendocrine Dysregulation
PSYCHOSOCIAL EFFECT
Indirect Compliance Misbehaviours
METABOLIC CONTROL
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STRESS FACTORS IN DM
Anecdotal for long time
Recent Evidences Show -
High Emotional Arousal,
Poverty,
Disruption of Social Ties,
Adverse Major Life Events,
Coronary - Prone Personality Type.
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YOGAFOR HYPERTENSION
& CORONARY ARTERY DISEASE
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DEFINITIONBLOOD PRESSURE – lateral pressure exerted by the moving column of blood at the arterioles. This is the force with which the heart pumps blood through the areteries and allows the blood to reach various parts of the body.
CONTRACTION PRESSURE- SYSTOLIC BP
RELAXATION PRESSURE- DIASTOLIC BP.
The normal blood pressure ranges 100-140/60-90 mmHg.
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SYMPTOMS
SYMPTOM PRESENTATION IS NOT THE RULE.
MAY BE ASYMPTOMATIC- detected on routine examination.
SYMPTOMS- Fatigue, Occipital headaches, dizziness, sweating palpitations etc.
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NICOTINEARTERIAL SPASM
OVERLOAD ON CIRCULATIONFAT DEPOSIT ON HEART
OVERLOAD ON HEART
DEPOSITS IN ARTERIESNARROWING
EARLY AGINGATHEROSCLEROSIS
LEADS TO OBESITY
CHOLESTEROL &LDL :HDL > 5 : 1
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HYPERTENSION&
CAD
ÁDHIJA VYÁDHIS
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DISEASES OF THE HEART The diseases and conditions affecting the
heart are collectively known as heart disease. The heart consists of a muscle that pumps
blood, arteries that supply blood to the heart muscle, and valves that ensure that the blood within the heart is pumped in the correct direction.
Problems can arise in any of these areas. Like cardiovascular disease, heart disease is a
term that's somewhat loose and broad, and it's often used that way.
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Heart disease is an umbrella term for a number of different diseases which affect the heart. The most common heart diseases are:
Coronary artery disease. Coronary heart disease. Ischaemic heart disease. Cardiovascular disease Pulmonary heart disease. Hereditary heart disease. Hypertensive heart disease. Inflammatory heart disease.
Valvular heart disease. Pericardial disease Congenital heart disease Heart failure
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HEART SCANS
Electrocardiogram (ECG) Nuclear stress testing Echocardiogram (ECHO) Coronary angiogram CT scan PET/CT scan Magnetic resonance imaging (MRI)
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Angiography
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SPECIFIC PRACTICE Millions of people in the world suffer from the
diseases of the heart and blood vessels. The heart, which is muscular pump, keeps the blood
circulation of blood going. But when there is a break down of this complicated
mechanism, blood supply to a part of the body may be affected leading to what is known as heart attack.
But with yoga the cardiovascular diseases can be cured. Diseases that can be cured are:
Arteriosclerosis - hardening of arteries
Coronary Thrombosis - sudden blocking of one of the arteries.
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Yoga helps to cope with this stress so that they do not need to depend on smoking or eating unhealthy food.
It also helps to find contentment from within.
Smoking should be completely stopped as it constricts the arteries.
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For daily practice : Keep relaxed and free from anxiety ,
nervousness, tension and restlessness. Meditation - has been scientifically proven to
be beneficial for hypertensive people. Ujjayi Pranayama - can be done while lying for
about 3-4 minutes, if the blood pressure rises very high.
Nadi Shodak Pranayama - It can be done 10 times.
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General considerations: Consultation with patient’s doctor is advisable because the limitation may differ substantially according to various heart diseases and their stages. Some heart abnormalities require no or little restraint.
Contraindications: No practices with internal breath retention. No physically demanding physical exercises exceeding trainee’s tolerance. Practices like Agnisara Dhauti or Shankha Prakshalana may be too risky even in persons with heart problems whose condition is fairly good.
Recommendations: Patients shortly after myocardial infarction are advised to practice Savasana, full yoga breath and later some easy Pavanmuktasanasa, in prone position.
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Recommended Asana : Suryanamaskara (Sun salutation) - activates
the whole body. Pavanmuktasana (Relieving the flatus) - wind
reliever, corrects malfunctioning of the abdomen. Make 4-6 rounds.
Uttanpadasana (Raising the legs) - Helps reduce fat.
Santulanasana - normalizes blood circulation. Shavasana (Corpse pose) - should be done
twice or thrice daily as it normalizes the blood pressure.
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YOGAFOR
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Para-sympatheticNervous System
SympatheticNervous System
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AHÁRA NIDRÁ BHAYA MAITHUNAM CA.....
BASIC INSTINCTS LIKE
HUNGER
SLEEP
SURVIVAL INSTINCT
PROCREATION
PSYCHE
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EATING DISORDERS
DEPRESSION BULEMIA
ANXIETY ANOREXIA NERVOSA
REMOVES CAUSE= MASTERY OVER MIND
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SURYANULOMA VILOMA
INCREASES
O2 CONSUMPTION
= EXERCISE EFFECT 0
5
10
15
20
25
30
35
SAV NS
RIGHT LEFT
PRANAMAYA KOSA
BALANCE OF PRÁNA
SAV 35% NS17%
- -
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UNCONTROLLED
CELL
MULTIPLICATION
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GROWTH DEATH
HEALTHY AND UNHEALTHY
BALANCE
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ONCOGENES
ACTIVATEDIMMUNE SYSTEM
Macrophages Natural Killer Cells etc.
BALANCE
IMBALANCE CANCER
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EXCESS ACTIVATION OF ONCOGENES
IRRITANTS - Tobacco 50% of cancers
VIRUSES
STRESS
POOR IMMUNITY -
STRESS
LIFE STYLE
Reduced NK cells counts
Reduced NK cells activity
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Clinician / Psychologist often knows too little as to what is in their minds.
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YOGA THERAPY INTERVENTION
Breathing exercises.
Relaxation techniques.
IRT, QRT, DRT.
Pranayama.
Positive guided imagery - MIRT SMET.
Pranic energising technique.
Mind sound resonance technique.
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TRAYAM EKATHRA SANYAMAH
SANYAMAH - THE WAY TO SIDDHI
DHARANA +
DHYANA +
SAMADHI
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MIRTImagery very useful,
Pts asked to draw picutre of
Macro phage engulging cancer
cells
NK engulfing cancer cells.
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IMMUNE CELLS VS CANCER
Electron
microscopy images of
clusters of T-
Lymphocytes attacking
the cancer cell at the
center
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MENTAL IMAGERIES - A POSITIVE HOPE
The cancer cell is being
flattened and killed by the
T-Lymphocytes.The immune
system is victorious in the battle.
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Conventional Treatment
Adds Years to life
Yoga Therapy Adds Life to
their years Makes life meaningful and
willful.
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THANK YOU