the$“reset$raw$juice$ cleanse”™etc.$ intro.pdf · gerson therapy support variable gerson...

5000 Old Spartanburg Road, Taylors, SC 29687 864-‐244-‐2733; [email protected]

The “Reset Raw Juice Cleanse”™ etc.

Make the commitment, feel the difference.

Raw Juice Cleanse/Fast

5000 Old Spartanburg Rd., Taylors, SC 29687

864-‐244-‐2733, facebook.com/goodtogojuicebar

Who should participate in a raw juice cleanse? Searching for energy? At a weight loss plateau? Tired of seeing dull hair and skin in the mirror? Our comprehensive Reset Raw Juice Cleanse™ may be the solution you’ve been looking for. Consult your health care provider before beginning this or any other program.

Three Day “Reset” Cleanse – Feel the difference. Five Day “Reset” Cleanse – See the difference. Ten Day “Reset” Cleanse – Know the difference. A daily cleanse regimen consists of six -‐16 oz raw juices plus one wellness shot daily. Participants pick up unpasteurized, raw juice the day before cleansing begins and every two to three days as scheduled until your cleanse term is complete. Reported Benefits:

• Increased energy • Weight loss • Restored liver function • Sweet breath • Cleansed and regulated colon • Increased mental clarity • Glowing Skin • Increased cravings for fruits

and vegetables

• Decreased craving for processed foods

• Strengthened immune system • Balanced pH and blood sugar

levels • Diminished toxin load • Cellular cleansing and

rebuilding




Other options: The “Work A Day”™ cleanse – Your choice of two 16 oz. raw juices, a wheatgrass shot and a chia jello. -‐$18.00 Developed for experienced juicers who understand the value of juicing and want the convenience of fresh raw juice during the day, yet very effective for those who:

• Have a busy schedule and cannot commit to a full day cleanse.

• Want to drop some extra lbs while making the commitment to eat sensibly at dinner.

Master Cleanse – 1 gallon Master Cleanse Blend $18.00 The Master Cleanse has been around for about 50 years. Time and time again it has proven to be an extremely successful way of helping to clear the body of harmful toxins and pollutants and to promote general health and well being. Gerson Therapy Support – Variable The Gerson therapy is based on the idea that cancer develops when there are changes in cell metabolism because of the buildup of toxic substances in the body. Dr. Gerson said the disease process makes more toxins and the liver becomes overworked. According to Dr. Gerson, people with cancer also have too much sodium and too little potassium. The goal of the Gerson therapy is to restore the body to health by repairing the liver and returning the metabolism to its normal state.




How do I get started?

Select your Cleanse Experience: 1 Day Cleanse Experience (24 hour investment in your health and wellness) $49 Not a big fan of diving in head first? Give the one day program a try. More nutrients from fruits and vegetables than you would ever eat in a single day. Give your tummy a break, flood your cells with raw fruit and veggie nutrients, start the detox process, 3 Day Cleanse Experience (72 hour investment in your health and wellness) $141 We lovingly refer to this cleanse as “The Long Weekend”. A great opportunity to give your digestive system a well deserved break, allowing your body to eliminate any digestive “sludge” you may be holding on to. Approximately 25% of detoxification takes place in the small intestine. 5 Day Cleanse Experience (120 hour investment in your health and wellness) $250 The 5 Day Cleanse, AKA “Liver Quiver”, can really change the efficiency in which your body operates. Once digestive sludge is eliminated, your body can focus on eliminating toxic reserves stored in the liver, gallbladder and adrenal system. 10 Day Cleanse Experience (240 hour investment in your health and wellness) $440 With a 10 day commitment, or what some simply call “Time In A Juice Bottle”, your body will have moved beyond eliminating digestive sludge and systemic toxic reserves to a state of cellular rejuvenation. The process of rebuilding the immune system begins in this stage. Cells will be healthier and more nourished. Experience increased energy, mental clarity, firmer glowing skin and a thinner, lighter feeling you. The Work A Day Cleanse ™ $18 Cleanse during the day and eat sensibly at night for increased metabolism, complete nutrition and improved digestion. Enjoy nutrients from fresh raw juices along with protein and stamina from organic black chia seeds. The Master Cleanse $18 Custom blended lemon, cayenne, top quality maple syrup, lemon essential oil Gerson Therapy Support Variable Gerson Therapy requires that you consume raw juices 13 times throughout the day. We offer daily support for Gerson participants.




Check your calendar: Set yourself up for success by selecting a time when you can concentrate on “You”. If possible, plan around special occasions, vacations or other distractions. Let the “Reset Raw Juice Cleanse” ™ be a personal holiday that you choose. It’s time to celebrate and honor your body! (Plan to eat “light” for two days before and after your cleanse. ) Contact “Good To Go” at 864-244-2733 or email [email protected] to schedule your juice cleanse. Enrollment is limited and participants are enrolled on a first come first served basis. Juices are custom blended for each individual cleanse. There are seldom ever extra juices. Make room in your fridge: The day before your cleanse you will pick up a minimum of Eighteen – 16oz bottles of raw juice. These juices are unpasteurized, contain living enzymes, and must be refrigerated. We supply approximately three days juice per pick up (juice is good for 7 days if continuously refrigerated at 42 degrees or cooler). Refrigerator service (delivery to your fridge) or group delivery (5 or more) is offered in certain areas for a fee.. Clean out your cooler: Bring a cooler on pickup (delivery) day and plan to go straight home to refrigerate your juice. If you would like to rent a cooler there is a $50 deposit and a $15 cooler service fee. We must know in advance to ensure availability. The deposit is only refundable within 3 days of your cleanse ending date, otherwise the cooler is yours to keep. Why should I cleanse? Juicing is the most innovative way to deliver essential nutrients to your body. This fact remains controversial precisely due to the revolutionary impact it could have on our society. A Juice Cleanse gives you an opportunity to hit the “reset button” on your body’s systems allowing you to enjoy a healthier, slimmer and more energized body. Raw juices furnish the body with living enzymes, bioactive vitamins, minerals, and trace minerals that are totally destroyed when food is cooked. Juicing brings an alkaline “Prana”, or force into the body that helps neutralize the toxic acidity we all fight and endure everyday as a result of our modern diets. It also speeds recovery from dis-ease by supporting the body’s own healing activities and cellular regeneration, improving the cell’s ability to absorb nutrients, function electrically and eliminate waste and other toxic material from the body.




Juice cleanses have been recognized throughout history as contributing to our ultimate health and well-being. You need only consult some of the earliest works of literature to find many pros touting the virtues of juice fasting, food for healing, high percentage vegetarian diets and the like. It is also important to seek the opinion of the FDA and your primary care physician. Know your options and make decisions based on your personal research and the professional opinion of your medical care provider. No statements or opinions either written or implied have been evaluated by the FDA nor should they be construed as medical advice or to treat a specific medical or mental condition. We are not doctors. Juice Cleansing traditions were used to maintain health and wellness during a time when medical care was intended to treat dis-ease based on cause rather than symptom.

What should I expect? Will I be hungry? Many of us eat from habit. The fact is during a juice cleanse every cell in your body is flooded with more nutrients than most would ever be able to eat. You may experience the urge to eat on days one and two but will most likely not feel hunger. Remember these juices contain more vitamins, nutrients and living enzymes than your average meal. Drink lots of water!

Will I be able to work? You should be able to participate in your regular activities though you may want to take it easy on days one and two as you could feel a bit foggy at times. Be certain to drink lots of water with lemon to keep the toxins moving out of your system. If you encounter a headache add a pinch of cayenne. Can I exercise? You may exercise during your “Reset Raw Juice Cleanse”™, but plan to take it easy the first few days (consult your physician). You should expect to have more energy than normal so plan activities in lieu of dinner.. During a juice cleanse it is no longer necessary for your body to use enormous amounts of energy towards digesting calorie laden meals or expend energy to evaluate and inevitably store non-food chemicals that we consume on a daily basis (artificial preservatives, sweeteners, flavorings, colorings ect.). Perhaps you will use this extra energy to move your body. How much weight will I lose? You should expect to lose a fair amount of weight early on during the raw juice cleanse but this will taper off as the cleanse continues. Typical results are about a pound per day but will vary from person to person. The average weight loss is nine pounds the first week, five the second week and three the third week. Though weight loss is a benefit, it should not be your sole reason




for cleansing. Increased energy, clear thought, glowing skin and a healthy body are so much more important. Once you hit the “Reset” button on your body’s systems weight loss issues could be a thing of the past.

Juice Cleanse Versus Smoothies: The goal of the “Reset Raw Juice Cleanse”™ is to allow the body to focus on repair rather than digestion. By removing the pulp and enjoying the raw unpasteurized juice our body benefits from the super nutrition of restorative amounts of living enzymes, while having the opportunity to heal and rest the digestive tract and eliminate stored toxins. Juicing removes the bulk of fiber allowing the consumption of large amounts of nutrients and vitamins which help to strengthen, rebuild and heal the body and do it faster than any other cleansing method. Smoothies are ideal for the days prior to and immediately after the cleanse.

How do I prepare for a “Reset Raw Juice Cleanse”™? One week before the cleanse eliminate as many toxins from your environment as possible (nail polish, hair dye, cigarettes, alcohol, artificial sweeteners, sugar, carbonated drinks). Begin drinking 8oz water before every meal (this is easy and vital to your success so don’t skip it). Eat more raw fruits and veggies. Two days prior eliminate nuts and animal proteins. Limit fat consumption to coconut oil and avocado. Eat small frequent meals of raw fruits and vegetables. Fresh fruit, a detoxifying soup(zucchini, green beans, avocado, celery, cilantro and parsley) or salad are examples of pre cleanse meals that can boost the detoxifying affects of your cleanse. How do I explain the cleanse to friends, co-workers and family? Most people will not try to dissuade you if you are prepared with these explanations.

• Let them know that you have consulted your health care provider. • Explain the process and let them read this information as well as any independent

research you have conducted. • Tell them it is for health purposes. • If you choose to use this time to enhance your spiritual practice, explain it that way.

What are the steps to success?

• Envision your successful completion before beginning. Anticipate great results. • Recognize in advance any excuses you will give to break the cleanse (ie. In hurry, have a

meeting, soccer practice, the kids ordered pizza). Prepare your response in advance. • Enlist a support group. • Locate a cleanse partner (we can set you up with one if you want) • Never go anywhere without 32oz of water and a two peppermint tea bags (if you’re a tea

drinker). • Meet friends or family at a park instead of a restaurant




• Go for a walk instead of a hamburger (you will NEVER regret this)

What if I want to break my cleanse? Do you feel physically ill and uncomfortable? If so, by all means break the cleanse and contact your health care provider (Always follow your intuition along with any advice given by your physician over all else). Otherwise you may choose to evaluate your feelings and identify any patterns of self sabotage. Are you willing to commit a few hours out of a lifetime for your health and wellness? Are the goals that made you begin this cleanse still as important today? Can you imagine yourself being successful? Are you thirsty? Have you been eliminating? (If no, drink a detox tea or warm sea salt water). Have a headache? (Drink a large water with lemon and cayenne). Do you need more juice? The average person should feel satisfied with the six juices per day but if you are not contact “Good To Go” and we can customize a plan for you (for an additional fee). Take a walk. Read a book. Practice prayer, meditation and positive thinking. Look in the mirror and repeat until you know it to be true: “I will take this opportunity to cleanse my body”.

Hurray! I’ve completed my cleanse. What’s next? As your cleanse comes to an end you should avoid meats and animal fats for the first few days. Eat small, frequent meals consisting mainly of fruits and vegetables as your stomach will be smaller and your body will not be producing the large amounts of digestive acids it required before the cleanse. Continue drinking lemon water immediately upon rising. This is also a great time to eliminate processed foods from your diet FOREVER. Continue eating raw, detoxifying meals consisting of mainly fruits and vegetables for at least five days per week you will continue to see improvements. Though you may be ending the cleanse, your health and wellness journey is only beginning. Take advantage of this moment in time. Pay attention to how great you feel, as it will be a big motivator. Consider cleansing once per quarter to keep your system running at optimum capacity.

We want to hear your story! Let us know about your cleanse experience. What steps could we take to improve upon our service? Would you be willing to be a mentor for someone else?

THERE IS A 72 HOUR CANCELLATION POLICY. FAILURE TO CANCEL YOUR CLEANSE 72 OR MORE HOURS BEFORE YOUR SCHEDULED CLEANSE PICK UP WILL RESULT IN A FORFEITURE OF YOUR PAYMENT AS WE ORDER FRESH PRODUCE SPECIFICALLY FOR YOUR JUICES.

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