thermomix mac and cheese with hidden cauliflower · cauliflower - thermomix recipe from lathlain...

1
614kJ 7.9g 6.2g 3g 14.5g 1.9g 0.78g 214mg Traffic light category: Green Serves: 12 (approximately 270g serve) Ingredients ½ whole cauliflower (approx 450g), roughly chopped 4½ tablespoons (90g) polyunsaturated margarine ¾ cup (90g) plain flour 1 litre reduced fat milk Method - cauliflower 1. Place 500mL water in the Thermomix bowl 2. Roughly chop the cauliflower, place in the veroma with the lid on 15 mins/veroma/speed 1 3. When complete, remove water and place cauliflower in the bowl 10 secs/speed 6 4. Scrape and repeat, scrape cauliflower out and set aside. Nutrition information panel Energy Protein Total fat Saturated fat Carbohydrate Sugars Dietary fibre Sodium 1657kJ 21g 17g 8.1g 39g 5g 2.1g 577mg Nutrient Per serve Per 100g Mac & cheese with cauliflower - Thermomix Recipe from Lathlain Primary School 500g reduced fat cheese, grated 750g macaroni (uncooked weight) 50g extra reduced fat cheese for topping 100g Panko breadcrumbs) Method - cheese sauce 1. Place margarine, flour, and milk into the bowl 10 mins/90 degrees/speed 4 2. Add cheese and cauliflower 1 min/90 degrees/speed 5. 1. Bring a large pot of water to the boil, add macaroni, cook until tender, drain and tip back into pot 2. Stir cheese and cauliflower sauce through macaroni, transfer to a large baking dish or individual foil containers 3. Top with a light layer of grated cheese and breadcrumbs, bake at 180°C until golden. Method - pasta and assembly

Upload: others

Post on 31-Jul-2020

7 views

Category:

Documents


1 download

TRANSCRIPT

Page 1: Thermomix mac and cheese with hidden cauliflower · cauliflower - Thermomix Recipe from Lathlain Primary Sc hool 500 g red uced fat cheese, grated 750 g maca roni (u nc ooked w eight)

614kJ7.9g6.2g3g14.5g1.9g0.78g214mg

Traffic light category: Green Serves: 12 (approximately 270g serve)

Ingredients½ whole cauliflower (approx 450g), roughly chopped4½ tablespoons (90g) polyunsaturated margarine¾ cup (90g) plain flour1 litre reduced fat milk

Method - cauliflower1. Place 500mL water in the Thermomix bowl2. Roughly chop the cauliflower, place in the veroma with the lid on 15 mins/veroma/speed 13. When complete, remove water and place cauliflower in the bowl 10 secs/speed 64. Scrape and repeat, scrape cauliflower out and set aside.

Nutrition information panel

Energy ProteinTotal fatSaturated fat CarbohydrateSugars Dietary fibre Sodium

1657kJ21g 17g8.1g39g5g2.1g577mg

Nutrient                 Per serve       Per 100g

Mac & cheese with

cauliflower - Thermomix Recipe from Lathlain Primary School

500g reduced fat cheese, grated750g macaroni (uncooked weight)50g extra reduced fat cheese for topping100g Panko breadcrumbs)

Method - cheese sauce1. Place margarine, flour, and milk into the bowl 10 mins/90 degrees/speed 42. Add cheese and cauliflower  1 min/90 degrees/speed 5.

1. Bring a large pot of water to the boil, add macaroni, cook until tender, drain and tip back into pot2. Stir cheese and cauliflower sauce through macaroni, transfer to a large baking dish or individual foil containers3. Top with a light layer of grated cheese and breadcrumbs, bake at 180°C until golden.

Method - pasta and assembly