Upload File

these foods are low in vitamin k · these foods are low in vitamin k myafibexperience.org these...

  • Home
  • Documents
  • THESE FOODS ARE LOW IN VITAMIN K · THESE FOODS ARE LOW IN VITAMIN K MyAFibExperience.org These foods have less than 35 mcg per serving. People on Warfarin need consistent levels
2
THESE FOODS ARE LOW IN VITAMIN K MyAFibExperience.org These foods have less than 35 mcg per serving. People on Warfarin need consistent levels of vitamin K each day. The foods shown here, when consumed in normal portion sizes, are less likely to affect your INR. Artichoke Avocado (1/2 cup) Bananas Black beans Carrots Cauliflower Celery Cilantro (garnish) Corn Cucumber Garbanzo beans (main hummus ingredient) Green beans Green peppers Mushrooms (white) Okra (1/2 cup cooked) Onions Parsnips Peas (1/2 cup) Potatoes Pumpkin Radish Red cabbage Summer squash Sweet potato Tomato Tuna (light, in water) Turnips ©2015, American Heart Association

Upload: ngonhu

Post on 29-May-2019

218 views

Category:

Documents


0 download

Report

TRANSCRIPT

Page 1: THESE FOODS ARE LOW IN VITAMIN K · THESE FOODS ARE LOW IN VITAMIN K MyAFibExperience.org These foods have less than 35 mcg per serving. People on Warfarin need consistent levels

THESE FOODS ARE LOW IN VITAMIN K

MyAFibExperience.org

These foods have less than 35 mcg per serving. People on Warfarin need consistent levels of vitamin K each day. The foods shown here, when consumed in normal portion sizes, are less likely to affect your INR.

Artichoke

Avocado (1/2 cup)

Bananas

Black beans

Carrots

Cauliflower

Celery

Cilantro (garnish)

Corn

Cucumber

Garbanzo beans(main hummus ingredient)

Green beans

Green peppers

Mushrooms (white)

Okra (1/2 cup cooked)

Onions

Parsnips

Peas (1/2 cup)

Potatoes

Pumpkin

Radish

Red cabbage

Summer squash

Sweet potato

Tomato

Tuna (light, in water)

Turnips

©2015, American Heart Association

Page 2: THESE FOODS ARE LOW IN VITAMIN K · THESE FOODS ARE LOW IN VITAMIN K MyAFibExperience.org These foods have less than 35 mcg per serving. People on Warfarin need consistent levels

THESE FOODS ARE HIGH IN VITAMIN K

Kiwifruit (1 cup)

Lettuce (Radicchio)

Mustard greens

Soybeans

Spinach (Including items with spinach like pasta or souffle)

Swiss chard

Tuna fish in oil

Turnip greens

Vegetable drinks(Juiced with greens)Examples: Green Machine, Green Goodness, Original Superfood

Amaranth leaves

Asparagus (canned, 1 cup)

Broccoli

Brussels sprouts

Coleslaw (fast food)

Collard greens

Canned beef stroganoff soup

Endive (1+ cup)

Garden Cress (1 cup)

Kale

Foods on this list contain 60+ mcg per serving. People on Warfarin need consistent amounts of vitamin K, so these foods are more likely to affect your medication results when eaten inconsistently or in larger portion sizes.

Source: USDA Nutrient Database, V. 27

MyAFibExperience.org


International Journal of Advance Research, IJOAR · 2014-09-05 · vitamin B6 and C, these potatoes actually help heal inflammation in the body. These foods have been linked to obesity,

Vitamin k foods sources and benefits of vitamin k

Vitamin D-fortified foods improve wintertime vitamin D ... · 31 National Survey of Dietary Habits and Physical Activity (DANSDA 2011-13) shows that median intakes of 32 vitamin D

F e h BaBy’ ea Like a MyPlate Super HERO...of iron-rich foods to have a healthy body. These foods include avocados, chicken, dry beans, meat and spinach. Kickin’ with K. Vitamin

all about Fermented Foods - Home - Organixx ·  · 2017-08-04all about Fermented Foods: How to use tHese PowerFul Foods For Gut ... facts about these two foods that may surprise

High Vitamin K Foods Summary Chart

ALWAYS Encourage and promote these foods and drinks...Reduced fat Yoghurt-Do not let these foods and drinks take over the menu and keep serve sizes small These foods and drinks: •

VENA Value Enhanced Nutrition Assessment. Vitamin C Rich Foods

(Carbohydrates, Proteins, Fats, Minerals, Phosphorus ... · Some combined preparation of Vitamin A 23. VITAMIN D Pharmacodynamics of Vitamin D Chemistry of Vitamin D Foods rich in

Nutrition for Sport Performance Vitamins. Vitamin Supplements Vitamin B Vitamin A & C Vitamin D & E Calcuim Bone Density Calcium in Common Foods Where

Determination of Vitamin C in Foods Using the Iodine

Home - Lipari Foods | Lipari Foods - Beauty Support...971132 Folic Acid 800mcg 3/250 CT Tablets 971057 Vitamin D-3 Liquid 400 IU 5/2 OZ Liquid 971060 Vitamin B-12 Liquid Energy Shot

Foods rich in vitamin c for healthy gums

Food Industry Misleading Consumers with Vitamin-Fortified ... · PDF filefoodwatch study Food Industry Misleading Consumers with Vitamin-Fortified Junk Foods

HPLC analysis of vitamin B in foods - mtt.fi · 515 AGRICULTURAL AND FOOD SCIENCE IN FINLAND Vol. 8 (1999): 515–619. HPLC analysis of vitamin B 6 in foods Velimatti Ollilainen Department

THESE FOODS ARE LOW IN VITAMIN K

Top 10 most recommended foods rich in vitamin c

Vitamin A By Hunter Houseman & Randy Northup. Foods High in Vitamin A Carrots Papaya Squash Fish Meat Eggs & Cheese Broccoli Mangos

3 Overview of Vitamin D - National Agricultural Library · 2019-09-24 · sources of vitamin D. These include fatty fish, fish liver oil, and egg yolk. Some foods are, however, fortified

Apparent Vitamin C in Foods

Foods Rich In Vitamin A

Making the Most of Convenience Foods - ICN about the advantages and disadvantages of ... vitamin A, vitamin C, iron, ... Making the Most of Convenience Foods

Importance of Nutrition During COVID-19 · disease, and chronic kidney disease. All of these conditions correlate with diet and nutrition. Foods that boost immune health: Vitamin

HPLC analysis of vitamin B in foods - MTTmtt.fi/afs/pdf/afsf8_515.pdf · Ollilainen, V. HPLC analysis of vitamin B 6 in foods MSn multiple scan mass spectra m/z mass – charge -ratio

Manual for Sugar Fortification with Vitamin A Part 2a2zproject.org/~a2zorg/pdf/2final.pdfof vitamin A can be directly obtained from foods fortified with retinol and some foods of animal

Superfoods Workshop Presented by:. Introduction Need to work these foods (or foods like them) into your foods every day Need to work these foods (or foods

Foods High in Vitamin C Green Peppers Citrus Fruits and Juices Strawberries Tomatoes Broccoli

10 healthy foods to fight vitamin d deficiency

Notas Sobre Top Foods for Calcium and Vitamin D

Food Industry Misleading Consumers with Vitamin-Fortified ...€¦ · foodwatch study Food Industry Misleading Consumers with Vitamin-Fortified Junk Foods

Intake of vitamin A from liver foods among Finnish 1 …...Intake of vitamin A from liver foods among Finnish 1-, 3-and 6-year-old children – a quantitative risk assessment Risk

Health and vitamin foods

Comparison of Analysis of Vitamin D3 in Foods Using

QUANTITATIVE ANALYSIS OF VITAMIN C CONTAINED IN FOODS

Foods For Strong Bones Slideshow | Foods Rich in Vitamin D and Calcium