thesis on mood swings
TRANSCRIPT
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MUSIC AFFECTING THE MOOD SWINGS OF HUMAN
BEINGS
Partial fulfillment of Masters Dissertation in the
Faculty of Business Studies
in year 2016-2017
SUBMI!D B"# SUP!$%IS&$#
Di'sha ha'ur Dr Disha (hanna
MB)*2 S!M+ )ssociate Professor
,U-201-.201 Faculty of /anuaes
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ACKNOWLEDGEMENT
My ratitude to all those eole ho ha3e made this dissertation ossi4le5 eres than'in all
those ho heled me ith this !SIS#
I e8ress my secial than's to my mentor Dr5 Disha (hanna5
I ould li'e to ac'nolede and than' my uni3ersity for i3in me such a hue oortunity to
fulfil my oals5
My father Bha9an sinh and my mother Sule'ha tha'ur5
heir feed4ac' is in3alua4le5
Friend ho ma'e life orthhile and transformed my 3ision Shalu Sharma5
hose ho heled me at 3arious staes of concetuali:in;research and editin
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ABSTRACT
his $esearch as conducted to find out if music can alter the moods and temorary disositions
of humans 5 estin as done 4y as'in articiants to ta'e art in a sur3ey5
he scientific study of the 4rain has 4ecome an essential endea3or in understandin human life5Music has 4een found to ha3e rofound effect on the 4rain5Music is oerful5 It has the otential
to e3o'e emotions and ersonality5 Music listenin has 4een suested to 4eneficially imact
health 3ia stress-reducin effects5
Music is a4le to affect your mood -- listenin to articularly hay or sad music can e3en
chane the ay e ercei3e the orld; accordin to ne research5
Music and mood are closely interrelated -- listenin to a sad or hay son on the radio can ma'e
you feel more sad or hay5 oe3er; such mood chanes not only affect ho you feel; they also
chane your ercetion5 For e8amle; eole ill reconi:e hay faces if they are feelin
hay themsel3es5he findins may hel 4etter understandin the 4eneficial effects of music on the
human 4ody5
(!?&$DS# Music reference;Mood sins;Better life;Music )ddiction5
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DEDICATION
his thesis is dedicated
to my 4elo3ed mother
Ms Sule'ha ha'ur5
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TABLE OF CONTENT
Sr.no. PARTICULARS PAGE NO.
1. CHAPTER 1
INTRODUCTION
6-15
2. CHAPTER 2
QUESTIONNAIRE
16-1
!. CHAPTER !
DATA ANAL"SIS # INTERPRETATION
1$-2%
%. CHAPTER %
CONCLUSION
25-26
BIBLIOGRAPH" 2&
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INTRODUCTION
Music is an art of sound in time that e8resses ideas and emotions in sinificant forms throuh
the elements of rhythm; melody; harmony; and color5Music can change a persons mood in
few seconds.Even though most peope !eieve that motivating music wi motivate
the person who istens to them sti there are certain points that if were not taken
into consideration then the motivating music wi have no good impact on the
persons mood or can even have a negative impact""
Did you e3er as'ed yourself hy do you sometimes listen to the same music that used to
moti3ate you ithout4ein moti3ated@ a3e you e3er as'ed yourself hy does the same
musical trac' imact you differently hen you listen to it at different times@
o Music Aan )ffect a Persons Mood
Music is a ast time; a ho44y; and a assion5 he claim that music can influence a ersons
mood ma'es erfect sense5 Music can actually affect a ersons 4eha3ior and mood5 It can
influence; for e8amle; the lenth of time that one chooses to send in a mall5 Stores that taret
older shoers miht lay Cele3ator tye music at a loer 3olume; hile stores that taret a
youner ae rou loo' for more u4eat music layed at a hiher 3olume5 his can then enhance
the shoers to send more money in that store5 If music didnt affect a ersons mood; they
ould lay the same music in e3ery store; or none at all5Music also has the oer to strenthen
or ea'en emotions from an e3ent such as a funeral5
Music affects different eole in different ays5 herefore; music affects all eole5 earin acertain son usually triers a certain emotion lin'ed to that son5 Some of the emotions are
deri3ed from e8eriences; others from daydreams5 For e8amle memories of a time hen you
had a relati3e ass aay or hen you raduated hih school5 )ll of these secific and
monumental e3ents in your life are 4rouht 4ac' to you hen you listen to a certain son or tye
of music5 he sensations that come from listenin to music can cause 3ery e8treme and oerful
chanes in ones emotional state5
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Music Changes Your Mood )re you sad; deressed; oran8iousmay4e@ "ou ill 4e lad to 'no that you can chase all
the 4lues aay 9ust 4y listenin to your fa3orite music5 Aonsidered as a natural antideressant;
music can i3e you the euhoric hih that antideressant medications can 4rin5 So if you are
loo'in for a reat ay to end your cray day; read on to learn more a4out ho music can ulift
your mood almost instantly5
M'()* A++,*( , Br/)n
Music is 'non to ta into 3arious arts of the 4rain; that is hy it is utili:ed 4y many e8erts
in treatin deressed or an8ious atients5 he meter; tim4er; rhythm and itch of music aremanaed in areas of the 4rain that deal ith emotions and mood5 hese 'ey areas are the
hiocamus; refrontal corte8 and the arietal lo4e5
he hiocamus; a structure of the lim4ic system; is resonsi4le for satial orientation;na3iation and the consolidation of ne memories5 It also 4rins a4out emotional resonses5 he
refrontal corte8; on the other hand; manaes e8treme imulses and emotions5 (non as the
seat of ood 9udment;E it ena4les one to ma'e ood and acceta4le calls so that inaroriate4eha3iors are re3ented5
)s for the arietal lo4e; it is in chare of satial orientation; information rocessin and
conition; affects many others5Because of its a4ility to alter the different arts of the 4rain; musichas 4een utili:ed in a num4er of theraies5 For e8amle; it has 4een alied to stro'e 3ictims toteach them ho to tal' once aain5 )t the same time; it is recommended to stutterers so that they
can dictate ords clearly once aain5 Since it reaches the emotion-related 4arriers too; music is
no 4ein utili:ed as a mood-alterin theray for deressed and an8ious indi3iduals5
$
http://examinedexistence.com/the-top-6-reasons-why-people-get-depressed/http://examinedexistence.com/10-intriguing-facts-about-anxiety/http://examinedexistence.com/10-intriguing-facts-about-anxiety/http://examinedexistence.com/the-top-6-reasons-why-people-get-depressed/http://examinedexistence.com/10-intriguing-facts-about-anxiety/ -
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M'()* U0)+( "o'r Moo
?hene3er you are feelin don and 4lue; music can et you out of the dums = literally5 ere
are ays on ho music can hel imro3e your mood#
M'()* */n 3/4, o' /00.
) lot of eole turn to u4eat music hene3er they feel sad or deressed; and it comes as no
surrise hy it is a 3ia4le solution for eole feelin 4lue5 For se3eral years; music has made alot of indi3iduals hay5 hats 4ecause soothin tunes foster the release of serotonin; a hormone
that fosters hainess and a eneral sense of ell-4ein5 It also flushes the 4ody ith doamine a
neurotransmitter that ma'es you feel ood5 Music also a3es the ay for the release ofnoreinehrine; a hormone that 4rins a4out euhoria and elation5?ith all the hormones that
flood the 4ody ith hay thouhts; you do not ha3e to urchase e8ensi3e anti-deressant
medications 9ust to feel 4etter5
M'()* */n 3o)/, o'.
Sons ith ositi3e messaes; such as !ye of the ierE 4y Sur3i3or and StronerE 4y
(elly Alar'son are filled ith insirational meanins that can truly ulift your mood5 he
messaes that are em4edded in such sons = lus the euhoria that comes ith sinin these
tunes = can moti3ate you to 4rush yourself u and try aain5
?hene3er you are feelin don in the dums; listenin *e3en sinin+ to I ?ill Sur3i3eE at
the to of your luns can i3e you the strenth and moti3ation to ic' yourself u5
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& e t t e r M u s i c
& e t t e r M o o d
&
e
t
t
e
r
'
i
f
e
M'()* */n r,'*, o'r (r,((,(.
)re or'-related stresses ma'in you feel sad and an8ious@ ) reat ay to relie3e the
tensions that 4rin you don is to listen to music5 Soothin tunes can hel rela8 your tensedmuscles; as ell as ace don your 4reathin rate5 ?ith these hysioloic chanes; you can
eliminate the stresses that can ma'e you cran'y and moody5
M'()* */n */n7, o'r 0,r*,0)on.
!3en if a thin that saddens you is not resent in front you; it can ma'e you feel don for the
days to come = esecially if you let it et to you5 But if you ant to en9oy a more ositi3e 3iein life; then hat you need to do is listen to your fa3orite tunes5
) study conducted 4y e8erts from the Uni3ersity of ,roninen shos that eole en9oy a
haier ercetion hen they listen to li3ely music5 So if you ant to dron all the deression
aay; cran' u the radio and e8ect your ercetion to 4e chaned = at least for the 4etter5
M'()* */n 3o)+ o'r 8r/)n 9/,(.
Music does not only chane your resent disosition; it can alter your future mood as ell5
!3en if you turn that iPod off; the music that you 9ust listened to can sinificantly chane your
4rain a3es5 hat means a ositi3e mood for the hours *e3en days+ to come5
Music is a safe and chea ay to imro3e your mood5 )nd ith a 4etter disosition; you canha3e a 4etter life5
(
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Music5 It ma'es us smile> it e8cites us and ma'es us dance> it 4rins us to tears5 ) simle
iece can 4rin 4ac' a memory in full relief> e actually feel ere there5 )nd it can chane our
mood ithin minutes = or instantaneously5Gust ho does music affect our mood@ )nd ho can
e use music and rhythms to e8erience a 4etter; more fulfillin life@
)ound* E+perience and Emotion )ccordin to researchers; music affects our mood in a 3ariety of ays5 But at the 4ase of the
henomenon is rhythm and tone5?hen e listen to a rhythm; our heart actually 4eins to synch
ith it5 ) slo heart4eat ith a stron diastolic ressure tells our 4rain that somethin sad or
deressin is occurrin5 %ery fast 4eatin is o43iously related to e8citement; hereas a dreamy
rhythm ith occasional u4eats can sinify lo3e or 9oy5
ones are eHually imortant as rhythm5 ) ma9or 'eyE music iece sinifies cheerful
communication to our 4rain; hile minor 'eyE ieces closely mirror the sihs and soft 'eenins
of lamentation5his all has a oerful effect on our 4rain; hich directs our syche to actuallyfeel hats 4ein communicated to us5
,esearch and -ew nformation
&f course; its not all that simle = and researchers all o3er the orld are hea3y on the trail of
9ust ho; and ho much; music can create mood chanes in the listener5
For instance; Uni3ersity of Missouri scientists found that under certain conditions; music can
lift a listeners eneral mood and increase hainess in 9ust to ee's5 In to studies authored
4y "una Feruson; the effect as 4oth self-directed and sycholoical# articiants ere told to
try to feel haier hile either listenin to u4eat or neutral music5 he u4eat tune listeners
came out on to as far as o3erall imressions of hainess5Such music therayE also re3ealed
cheer in the rocess; not 9ust the result5 $ather than focusin on ho much hainess they3e
ainedeole could focus more on en9oyin their e8erience of the 9ourney toards hainess
and not et hun u on the destination;E Feruson noted5
1/
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Making Music 0ork or ou and our Mood
So ho can you ta'e ad3antae of the mood-4oostin 4enefits of music@ ere are some
ractical tis#
L)(,n o '08,/ 3'()* )n , 3orn)n75
ormones related to that et u and oE you feel in the mornin 4ein to ea' at around
4rea'fast-time5 !ncourae this acti3ity; alon ith your 4rains resonse to it; 4y uttin on
some liht; easy and cheery music shortly after you aa'en each mornin5
D,*r,/(, o'r /n:), 9) (oo)n7 3'()* /n 3,)/)on5
)n8iety and sadnessJderession often o hand in hand; feedin on one another to loer your
mood5 Set aside time each day to meditate to soothin music; such as classical music; soft roc';
MP.s of ind chimes; ind or soft tones5
Coo(, ;)r,*, on,(.
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Its fun to ha3e music on as a 4ac'round all day; 4ut in the initial staes of trainin your
4rain to resond haily; you ant it to sense a definite distinction 4eteen your theraeutic
tones time and dontime5
Don= o,ro ) on +/( 3'()* or /r ro*45
)s fun as hard roc' is; dont listen to it non-sto5 !3entually the Huic'ened heart 4eat
resonse ill 4ein to roduce a 3aue messae of an8iety to your 4rain5 Do 'ee listenin to the
tunes you lo3e; 4ut sa3e them for hen you really ant to et u and dance5$hythm and tone can
ha3e a definite imact on your hainess = and on your life5 /isten to the riht set of tones and
you can 4ein to feel the effects more Huic'ly than youd e3er dreamed5
N,9 r,(,/r* (o9( / )(,n)n7 o 3'()* */n )+ >or r,)n+or*,? o'r 3oo /n ')3/,
,/ o / 7r,/,r @'/) o+ )+,.
he oularity of music festi3als and online sites li'e Sotify and Pandora shos 9ust ho
much music is art of our culture; 4ut researchers continue to find that music can also 4e an
interal art of our health5Scientists at the Uni3ersity of Missouri ha3e found that eole can
4oost their mood simly 4y listenin to u4eat music5
&ur or' ro3ides suort for hat many eole already do
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&ne study shoed that the reference for sad music as sinificantly hiher hen eole
e8erienced an interersonal loss as oosed to an imersonal loss; such as losin a ame5
In another study; eole ere resented ith 3arious frustratin situations and as'ed to rate
anry music 3ersus 9oyful or rela8in music5 Aonsumers li'ed anry music more hen they ere
frustrated 4y interersonal 3iolations; li'e 4ein stood u on a date; than 4y imersonal hassles;
li'e not ha3in Internet access5
Music As Therapy
his music research alins ith the larer arena of music theray; defined 4y the )merican
Music heray )ssociationas Cthe clinical and e3idence-4ased use of music inter3entions to
accomlish indi3iduali:ed oals5CMusic theray has 4een used for centuries as a ay to restore
enery; imro3e mood; and e3en hel the 4ody heal more naturally5
Dr5 Fran' /iman; founder and director of !le3en-!le3en ?ellness Aenter in Ke "or' Aity
and a ioneer in interati3e and functional medicine; recommends musical time-outs as a ay to
calm your 4ody and 4rain ith soothin rhythms and to slo don your heart rate and hel you
4reathe easier5
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O8,*),( o+ , ('
15 o 'no the imact of music amon humans mood5
25 o 'no ho much music can satisfy the emotions in eole life5
R,(,/r* M,ooo7
his reresents that method used to collect data to chec' the imact of music on moods of
eole5
R,(,/r* ,()7n
) research desin is a rocedure used to ather data; analy:e data; interret results and
disseminate the findins5 $esearch desin can 4e Hualitati3e; mi8ed method *Hualitati3e and
Huantitati3e+ and the Huantitati3e desin5 Lualitati3e desin is a research desin that is su49ecti3e
and in3ol3es a naturalistic and interreti3e aroach here data is normally athered usin
inter3ies to enerate Hualitati3e data5 Luantitati3e desin is o49ecti3e and normally in3ol3es
atherin Huantitati3e data in the form of num4ers5 he research desin here is 4oth Hualitati3e
and Huantitati3e5 It is Lualitati3e as it includes sur3ey ith eole and Huantitati3e as most of the
resonse are in num4er5
S/30, (),
he samle si:e of this reort is 20 resondents5
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T0, o+ //
here are enerally to tyes of data rimary and secondary data5 he data here used is 4oth
rimary and secondary5 Primary data is that data hich is collected for first time so here
Huestionnaire are filled 4y samle so as to collect information5 Secondary data refers to data that
as collected 4y someone other than the user> here the secondary data is collected from internet5
M,o o+ D// *o,*)on
he main method of data collection used here is Huestionnaire method5 Luestionnaire is a set
of printed or written questions with a choice of answers, devised for the purposes of a survey or
statistical study.
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CHAPTER 2
1#
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LU!SI&KK)I$! *Music affectin the mood sins of human 4eins+
I am conductin a sur3ey in the form of a Hui: for my echnical rittin class5 I ant to see the
effects of music on humans5 I thouht the 4est ay ould 4e to et a rane of eole to anser
these Huestions to hel ith my research5
It is 9ust a fe Huestions and ill hel me immensely I areciate e3eryone helin
Areated 4y#Di'sha ha'ur *MB)+
1.N/3,
25 G,n,r
.5 A7,
Belo 1N years
20-2 years
26-.0 years
.1-. years
.6-O0 years
)4o3e O1 years
O5 Do o' )4, o )(,n 3'()*
"es Ko
5 Do o' 0r,+,r o )(,n 3'()*
Daily
?ee'ly
Monthly
"early
&cassionly
65 Ho9 o+,n o o' )(,n o 3'()* )n / /
1-2 hours 2-O hours I ne3er sto listenin
1$
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75 W/ 0, o+ 3'()* o o' 3o( )(,n R/n4 ,3 >1o&?.
1 2 . O 6 7
Alassical $oc'
$a
$omantic
Sufi
De3otiona
l
Sad
5 Do,( , 3'()* / o' )(,n o /++,* o'r 3oo E:/30, r/0 3'()* *o' 3/4, o'/n7r.
"es Ko
N5 In o'r o0)n)on /r, o' 7o)n7 o +,, /00),r /+,r )(,n)n7 o / (on7 /8o' o,
"es Ko !motionsJFeelins are not directly to sons
105 An(9,r( 8,o9 @',()on(
Stronly
aree
)re
e
Keutra
l
Disare
e
Stronly
disaree
"ou can sur3i3e ithout music
Music hels you to reduce your stress@
/isten to music hile studyin is effecti3e@
Music is a mood chaner to you@
115 Ho9 3'* o,( ,
0-20Q 21-O0Q O1-60Q 61-0Q1-
100Q
/yrics of a son affect your o3erall mood
Music remind you of emotional memories
Music insires you
125 W/ (r)4,( )n o'r 3)n 9,n o' ,/r 9or M'()*
1%
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CHAPTER !
1(
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An/()( # In,r0r,/)on
he sur3ey 4rins folloin e3aluations#
he resondents ere more articiati3e under aer 20-2 years as comares ith other ae
rous
FIGURE 1. AGE OF RESPONDENTS
5
$4
15
#
AGE
ess than 1( years 2/25 years
2#3/ years 3135 years
he ratio of female as loer than male resondents 4ecause they shy to sho their feelins to
orld5
FIGURE 2. GENDER
2/
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M6'E
EM6'E
/ 2 4 # % 1/ 12
GENDER
7E-8E,
Q1.Do you prefer to listen music ?
FIGURE !.
86' 0EE9' M:-T;'
/
5
1/
15
2/
LISTENING
')TE--7
he areate of num4er of resondents listen music on daily 4asis 5It means music has 4een
4ecome their routine life5
Q2.What type of music do you most listen ?
FIGURE %
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Q.!n your opinion" are you going to feel happier after listening to a song
a#out lo$e?
FIGURE 6.
E) $#
-: 14Emotions>eeings are not directyto songs 1/
Q%.&ns'ers #elo' (uestions
FIGURE &.
strongy agree agree
neutra
disagree
strongydisagree
you can survive without music 14 #music heps you to reducestress 1/ $ 3isten to music whie studyingis e?ective 2 5 $ #music is a mood changer toyou 1# 3 1
Q).*o' much + does the ?
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FIGURE .
/2/214/
41#/
#1%/
%11//
yrics a?ect your overa mood 1 15 4music remind you of emotionamemories 4 1#
music inspires you 5 4 11
music is addiction to u 3 1 1/ #
S/30, (), 2 R,(0on,n(
Co,*)on o+ // Pr)3/r //
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M/)n +)n)n7( o+ , r,0or /r,#
MUSIA hels to set mood and enhance action as ell as emotion of scenes5 Scientists study
says that music does effects on our 4rains and 4odies5
) study results on ho different tyes of music cause different reactions;enforcin the need to
resect the eole music referance5
he eole under ae *20-2+ are more influenced to listen music on daily 4asis atleast for .
-O hours in a day5Durin sur3ey e3ery resondent said that they li'e to listen music it means
there as not e3en a sinle erson ho ansered no to listen music5
If it comes to tye of music then romantic sons are more li'ed as comare ith
sad;de3otional;ra sons etc5 $omantic sons hel to chane the mood of eole and ma'e them
more emotional5
*71Q+ resondents ansered that music directly affect their moods5If the sad son layed then
their mood also 4ecome loomy and ra sons ma'e them eneretic ith its hard music5
Music has 4ecome li'e a life to some eole they can not afford to sur3i3e ithout music
e3en a sinle minute5 Music or's as a o8yen to them hich shos ho much addicted are
they 5
Someone ansered that music insire them to do their or' and hel them to concenterate
stronly5 Students are used to listen music hile studyin5
he only ositi3e i4es are found toards music5 Music do not harm eole instead it ma'es
them more comforta4le 5
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CHAPTER %
2#
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CONCLUSION
It has 4een o4ser3ed that 4ecause of our uniHue e8eriences; e de3elo different musical tastes
and references5 Desite these differences; there are some common resonses to music5 "outh
lo3e sad sons as ell as romantic sons5 Aertain 'inds of music ma'e almost e3eryone feel 4ad
ith its lyrics and ta'e them to emotional memories5 In a study adults and teenaers ho listened
to different 'inds of music it leads to sadness; tension; and fatiue across the entire rou5
In another study; collee students reorted that o; roc'; oldies; and classical music heled
them feel haier and more otimistic; friendly; rela8ed; and calm5Many eole listen to
soothin music to hel them fall aslee5 his ractice is suorted 4y studies in a 3ariety of
settins5
(noin that certain 'inds of music can alle3iate stress is one thin> 4ein mindful in
choosin hat 'ind of music to listen to is another5 Ahoose your musical inta'e as carefully as
you choose your food and friends5
t was reay a good e+perience to meet new personaities with their
di?erent point of views regarding music.&ut aggregate it is found in every
respondent that music is oved !y them*ony the type of music is
di?erentiated.
Music do swings the mood of human !rains whether it is sad or romantic
music !ut they @nd peace in istening music.
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BIB/I&,$)P"
htt#JJ5sfu5caJR9cnes4itJoo?rite)4stract5html
htt#JJciteseer85ist5su5eduJ3iedocJdonload@doi105151517652.71Trere1Ttye
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http://www.sfu.ca/~jcnesbit/HowToWriteAbstract.htmlhttp://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.176.2371&rep=rep1&typehttp://journals.plos.org/plosone/article?id=10.1371/journal.pone.00701567https://www.google.co.in/search?sclient=psy-ab&biw=1366&bih=639&noj=1&q=questionnaire+samples+on+effect+of+musichttps://www.google.co.in/search?sclient=psy-ab&biw=1366&bih=639&noj=1&q=questionnaire+samples+on+effect+of+musichttps://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/Music-and-Mood.aspxhttps://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/Music-and-Mood.aspxhttp://www.esurveycreator.in/diksha/form/evaluation.dhabhttp://www.acrwebsite.org/volumes/8207/volumes/v25/NA-25https://www.google.co.in/?gfe_rd=cr&ei=34qfVtuMBcf08wfB-KqAAg&gws_rd=ssl#q=music+swings+mood+research+paperhttps://www.google.co.in/?gfe_rd=cr&ei=34qfVtuMBcf08wfB-KqAAg&gws_rd=ssl#q=music+swings+mood+research+paperhttp://lawdessertation.blogspot.in/2015/08/chapter-v-conclusion-and-suggestion.htmlhttp://bestbinauralbeats.org/how-music-affects-our-mood/http://www.healthline.com/health-news/mental-listening-to-music-lifts-or-reinforces-mood-051713#2http://www.healthline.com/health-news/mental-listening-to-music-lifts-or-reinforces-mood-051713#2http://www.sfu.ca/~jcnesbit/HowToWriteAbstract.htmlhttp://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.176.2371&rep=rep1&typehttp://journals.plos.org/plosone/article?id=10.1371/journal.pone.00701567https://www.google.co.in/search?sclient=psy-ab&biw=1366&bih=639&noj=1&q=questionnaire+samples+on+effect+of+musichttps://www.google.co.in/search?sclient=psy-ab&biw=1366&bih=639&noj=1&q=questionnaire+samples+on+effect+of+musichttps://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/Music-and-Mood.aspxhttps://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/Music-and-Mood.aspxhttp://www.esurveycreator.in/diksha/form/evaluation.dhabhttp://www.acrwebsite.org/volumes/8207/volumes/v25/NA-25https://www.google.co.in/?gfe_rd=cr&ei=34qfVtuMBcf08wfB-KqAAg&gws_rd=ssl#q=music+swings+mood+research+paperhttps://www.google.co.in/?gfe_rd=cr&ei=34qfVtuMBcf08wfB-KqAAg&gws_rd=ssl#q=music+swings+mood+research+paperhttp://lawdessertation.blogspot.in/2015/08/chapter-v-conclusion-and-suggestion.htmlhttp://bestbinauralbeats.org/how-music-affects-our-mood/http://www.healthline.com/health-news/mental-listening-to-music-lifts-or-reinforces-mood-051713#2http://www.healthline.com/health-news/mental-listening-to-music-lifts-or-reinforces-mood-051713#2