Third Chakra, Solar Plexus

Sanskrit Name Manipura Chakra – sparkling or glimmering jewel, or city of jewels Symbol Triangle, lotus with ten petals Central Theme Will power, personality, self control, emotion, sense of self, personal power Seed Sounds, Mantra Ram, Vowel sound – A as in made, stringed instruments Developmental stage Early Adulthood Strengths Sensitivity, spontaneity, emotionality Weaknesses/Issues when out of balance

Sentimentality, self-pity, jealousy, digestive problems, ulcers, stomach ailments, aggression, insecurity, nightmares, sleep disorders, diabetes, obesity, dependency, workaholic, judgemental, critical, too much emphasis on power, taking on more than one can assimilate or utilize, timidity, domination, fatigue, doubt/mistrust, worry about what people think of you, anger, fear, hate

Affirmation “I trust my own feelings and spontaneity” “I’m important too.” Sense Sight Physical location Above the navel, solar plexus Colour Yellow Planet Mars Phase of Moon Waxing moon Bodily function Digestion, small intestine, liver, autonomic nervous system Glandular function Pancreas (insulin, digestive enzymes) Elements in nature Sunlight, fire, yellow flowers Deities Agni, Lakini, Rudra Essential Oils Lavender, Chamomile, lemon, anise Precious Stones Amber, tiger’s eye, citrine, yellow jasper Metal Quicksilver, tin Spices and herbs Cardamom, Anise, Fennel, chamomile, juniper Asana Navasana (boat pose) Virabhadrasana series (Warriors), passive back bends,

active twists and core Pranayama Breath of Fire, breathing with proper breathing muscles Foods Bananas, carbohydrates, sugar, caffeine, all in moderation as too much can

block Archetype Warrior, Magician Type of Yoga Karma Yoga Animal Lion