three steps to balance work, school, and fitness -@tomeshacampbell
TRANSCRIPT
How Do I Balance
Work, School, and Fitness?
@Tomeshacampbell
I’m Tomesha Campbell.Founder at A Fitness Mindset@tomeshacampbell
3 Simple Ways to Achieve Work-Life-Fitness Balance
Set Your Non-Negotiables and Stick to Them1
2
3
Stick to the 24-Hour Rule
Make Health and Fitness Fit Your Lifestyle
Set Your Non-Negotiables and Stick to Them
1
like…
Establishing with your boss and colleagues what you’re and aren’t willing to sacrifice.
Be willing to compromise NOT sacrifice
Staying late at work EVERY night is a sacrifice you might not be willing to make. Be upfront at work about what you will not compromise on now before you beach the “go to” person later.
Stick to the 24-Hour Rule
2
like…
That means before you commit to anything ask to get back to them in 24 hours.
This gives you time to decide if you have the time, resources, and/or desire to say yes to this commitment.
“If you don’t or it doesn’t make
sense for YOU to do it… SAY NO!
Make Health and Fitness Fit Your Lifestyle
3
like…
That means the lifestyle you currently have, not the lifestyle you want.
Time Might Not Be
On Your Side
The Average American Spends Most of Their Day NOT Achieving
Their Goals!
32%
37%
10%
4%4%
5%7%
Self-Care
Sleep
Work
Caring for others Eating and Drinking
Household Activities
Leisure
SOURCE: Bureau of Labor Statistics, American Time Use Survey
Don’t let that be you!
We often can't control the demands placed on us by work and school. We definitely CAN control what we are and are not willing to commit to.“
KEY TAKEAWAY Commit to self,
commit to health!
If you like what you’ve seen, you’ll love my healthy-ish dining out cheatsheet!
GET IT NOW
THANK YOU, STAY STRONG!
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@Tomeshacampbell