thriving through chaos -part 3...© bright futures solutions. all rights reserved. how to manage...
TRANSCRIPT
© BRIGHT FUTURES SOLUTIONS. ALL RIGHTS RESERVED.© BRIGHT FUTURES SOLUTIONS. ALL RIGHTS RESERVED.
How To Manage Your Mental & Emotional Wellbeing And Help Your Clients Do The Same
THRIVING THROUGH CHAOS - Part 3
SHELLIE DELOYER
with
© BRIGHT FUTURES SOLUTIONS. ALL RIGHTS RESERVED.© BRIGHT FUTURES SOLUTIONS. ALL RIGHTS RESERVED.
GET YOUR WORKBOOK
Bonus!
BrightFutures.Solutions/ThriveWorkbook
© [YOUR BUSINESS NAME HERE]. ALL RIGHTS RESERVED.© BRIGHT FUTURES SOLUTIONS. ALL RIGHTS RESERVED.
Best Practices & Maintaining Momentum
© BRIGHT FUTURES SOLUTIONS. ALL RIGHTS RESERVED.
PROTECTING YOUR ENERGY
© BRIGHT FUTURES SOLUTIONS. ALL RIGHTS RESERVED.
GROUNDING & SHIELDING YOURSELF
© BRIGHT FUTURES SOLUTIONS. ALL RIGHTS RESERVED.© BRIGHT FUTURES SOLUTIONS. ALL RIGHTS RESERVED.
Emotion = Energy in Motion
© [YOUR BUSINESS NAME HERE]. ALL RIGHTS RESERVED.© BRIGHT FUTURES SOLUTIONS. ALL RIGHTS RESERVED.
EXTERNAL EVENT
FILTER:DELETE
DISTORTGENERALIZ
E
Physiology
Internal Representati
on
Emotional State
Behaviour
COMMUNICATION MODEL
© [YOUR BUSINESS NAME HERE]. ALL RIGHTS RESERVED.© BRIGHT FUTURES SOLUTIONS. ALL RIGHTS RESERVED.
2 Biggest Mistakes
Avoid these 2 big mistakes that people make during times of crisis and uncertainty:
1. Making irrational and emotional decisions out of fear
2. Freezing and avoiding taking action
© [YOUR BUSINESS NAME HERE]. ALL RIGHTS RESERVED.© BRIGHT FUTURES SOLUTIONS. ALL RIGHTS RESERVED.
Best PracticesConnection & Community
Creativity
Meditation
Journalling
Scheduling for Success
© [YOUR BUSINESS NAME HERE]. ALL RIGHTS RESERVED.© BRIGHT FUTURES SOLUTIONS. ALL RIGHTS RESERVED.
Scheduling For Success
Morning routine
Night-time routine
Work sprints with frequent breaks
© BRIGHT FUTURES SOLUTIONS. ALL RIGHTS RESERVED.© BRIGHT FUTURES SOLUTIONS. ALL RIGHTS RESERVED.
WHAT’S YOUR DESIRED OUTCOME?
© BRIGHT FUTURES SOLUTIONS. ALL RIGHTS RESERVED.© BRIGHT FUTURES SOLUTIONS. ALL RIGHTS RESERVED.
Set Short Term Goals
© BRIGHT FUTURES SOLUTIONS. ALL RIGHTS RESERVED.
Response-Ability
© BRIGHT FUTURES SOLUTIONS. ALL RIGHTS RESERVED.
FOCUS ON WHAT YOU CAN CONTROL
FOCUS ON WHAT IS REAL
SURRENDER TO THE SHIFT THAT’S HAPPENING
© BRIGHT FUTURES SOLUTIONS. ALL RIGHTS RESERVED.© BRIGHT FUTURES SOLUTIONS. ALL RIGHTS RESERVED.
AND … GO!
© BRIGHT FUTURES SOLUTIONS. ALL RIGHTS RESERVED.© BRIGHT FUTURES SOLUTIONS. ALL RIGHTS RESERVED.
Needs Assessment Call: calendly.com/shellie-bright-futures/assessment-call
Questions or comments? Email me at [email protected]
www.BrightFutures.Solutionsfacebook.com/BrightFuturesSolutions
Next Webinar - Q & AApril 9th @ 12pm Eastern /
9am Pacific