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1) don't starve"Skimping on nutrients leads totired-looking skin," warnstrainer and nutritionist DavidKirsch. "Eat lots of protein,avocados, almonds, and olive oil."

2) pill popNature's LifeMarine Collagensupplements (left, $17) containvitamin C, key for healthycollagen, explains hormonalspecialist Rebecca Booth, M.D.Kiehl's Clearly CorrectiveDark Spot Solution (left, $50)clarifies skin sans meds.

3) hydrate"Water can smooth out wrinkles;alcohol does the exact opposite,"warns Carla Watts, lead aesthe-ician at Hotel Bel-Air Spa bya Prairie. Clinique Moisture

Surge Intense Skin FortifyingHydrator (left, $36) works wellas a topical catalyst.

4) sleep."It's vital for keeping a vibrant, color," says skin-care expertNeridaJoy. Over-the-counterdiphenhydramine-Help I Can'tSleep caplets (left, $4)-safelyputs insomniacs to bed.

5) perspire"Increased circulation boostsdetoxification and cell renewal,"explains Watts. Skyn IcelandGlacial cleansing cloths ($15)keep pores oil-free.

6) ditch coffeeHolistic physician MichaelFinkelstein recommendsTeatulia "Neem Nectar" tea(left, $5for six bags) to reduceredness, fade acne scars, andrestore balance to the skin.

8 steps to .a flawless face

7) scrub"Exfoliate twice weekly to shedmillions of dead skin cells.Otherwise they'll plugpores, andbacteria in follicleswill erupt,"says dermatologist Katie Rodan.Try Peter Thomas Roth Laser-Free Retexturizer (left, $38).

It's a month before the wedding, and your skin's not exactly aglow?Don't fret. This speed guide will get you there fast

8) depuffAesthetician Renee Rouleausuggests applying his vitamin Ceye serum ($43), chilled, thenight before the wedding-especially after all those tearyrehearsal-dinner toasts.-AjaMangum

126MAY 2012 / BRIDES.COM