div class=ts-pagebutton class=gotoPage data-page=1Page 1button div class=ts-imageimg data-url=throwers-ten-exercise-program-ia-pattern-02-extension-hand-grip-out-side-pullhtmlpage=1 data-page=1 class=ts-thumb lazyload alt=Page 1: Throwers Ten Exercise ProgramIA pattern 02 Extension hand grip out side Pull tubing down and across Four to the opposite side leg the thumb repetitions with ot I a pattern 02 loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader033vdocumentsnetreader033viewer20220430095f9b6ab8bcd1fa69596f9f7ehtml5thumbnails1jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=2Page 2button div class=ts-imageimg data-url=throwers-ten-exercise-program-ia-pattern-02-extension-hand-grip-out-side-pullhtmlpage=2 data-page=2 class=ts-thumb lazyload alt=Page 2: Throwers Ten Exercise ProgramIA pattern 02 Extension hand grip out side Pull tubing down and across Four to the opposite side leg the thumb repetitions with ot I a pattern 02 loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader033vdocumentsnetreader033viewer20220430095f9b6ab8bcd1fa69596f9f7ehtml5thumbnails2jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=3Page 3button div class=ts-imageimg data-url=throwers-ten-exercise-program-ia-pattern-02-extension-hand-grip-out-side-pullhtmlpage=3 data-page=3 class=ts-thumb lazyload alt=Page 3: Throwers Ten Exercise ProgramIA pattern 02 Extension hand grip out side Pull tubing down and across Four to the opposite side leg the thumb repetitions with ot I a pattern 02 loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader033vdocumentsnetreader033viewer20220430095f9b6ab8bcd1fa69596f9f7ehtml5thumbnails3jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=4Page 4button div class=ts-imageimg data-url=throwers-ten-exercise-program-ia-pattern-02-extension-hand-grip-out-side-pullhtmlpage=4 data-page=4 class=ts-thumb lazyload alt=Page 4: Throwers Ten Exercise ProgramIA pattern 02 Extension hand grip out side Pull tubing down and across Four to the opposite side leg the thumb repetitions with ot I a pattern 02 loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader033vdocumentsnetreader033viewer20220430095f9b6ab8bcd1fa69596f9f7ehtml5thumbnails4jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=5Page 5button div class=ts-imageimg data-url=throwers-ten-exercise-program-ia-pattern-02-extension-hand-grip-out-side-pullhtmlpage=5 data-page=5 class=ts-thumb lazyload alt=Page 5: Throwers Ten Exercise ProgramIA pattern 02 Extension hand grip out side Pull tubing down and across Four to the opposite side leg the thumb repetitions with ot I a pattern 02 loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader033vdocumentsnetreader033viewer20220430095f9b6ab8bcd1fa69596f9f7ehtml5thumbnails5jpg width=140 height=200 divdiv
