throwing journal

6
THROWING JOURNAL <DISCUSS #2>

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Throwing journal . Arm & Hand position. My release arm is pointing too low. My hand is spread out over the discus, but my thumb should be on top of discus not grabbing it. I threw my arm out in front with other hand to support discus. Rotation. - PowerPoint PPT Presentation

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Page 1: Throwing journal

THROWING JOURNAL <DISCUSS #2>

Page 2: Throwing journal

Arm & Hand position• My release arm is pointing too

low.• My hand is spread out over the discus, but my thumb should be on top of discus not grabbing it.

• I threw my arm out in front with other hand to support discus.

Page 3: Throwing journal

Rotation

• I rotated 3 times practicing movements before throwing.

• My body weight shifted from back to front.

Page 4: Throwing journal

Release• After release, the same side leg didn’t

rotate and stayed still.

• My arm angle of release is about 10 degrees only, but it should be higher (45 degrees).

Page 5: Throwing journal

Improvements My body weight shifted from back to

front. My hand position got more exact. I rotated three times instead of two.

Page 6: Throwing journal

Goal setting When releasing, I will release my arm in

45 degrees. I will rotate my leg to get a powerful

throw.