CANADA'S LEADING INDEPENDENT HEALTH & WELLNESS RETAILERS

1®+™+© 2014 Health First Network • All rights reserved • All other trademarks are owned by their respective owners.

Aids the body in times of excessive stressNatural Factors® Magnesium Citrate is an important electrolyte that helps maintain proper muscle function and good health.

210 capsules

Keep your immune system healthySISU Ester-C® 600mg is a vitamin and mineral supplement for the maintenance of good health. Helps in the development and maintenance of bones, cartilage, teeth and gums.

120 + 120 veg caps

Botanical integrityNOW® Essential Oils are grown free of pesticides, synthetic fertilizer and herbicidal residues.

Assorted Oils & Blends 30 ml - 118 ml

Balance your gut!Renew Life Ultimate Flora Critical Care probiotic provides 50 billion cultures per capsule. It works to improve digestive health in a convenient once daily dose.

30 vegetable capsules

Get happy! Preferred Nutrition™ HappySense® 5-HTP 100mg helps promote a happy mood by naturally enhancing serotonin. 5-HTP also reduces carbohydrate cravings and can help to improve sleep.

120 caplets

ON SALE

20%off

Stress Less!Health First® Ashwagandha Supreme helps to temporarily reduce symptoms of stress and anxiety and provides antioxidants for the maintenance of good health.

120 vegetable capsules

About 20 to 40 percent of us struggle with sleep. Look inside for tips to ditch

the sheep to improve your sleep.

ON SALE

3899

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1499

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2999

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2999

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2999

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9BON

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9BON

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30 FREE Capsules

Buy One Get One

FREE

• S A L E D A T E S : M A R C H 4 – 1 8 , 2 0 1 7 • H E A L T H F I R S T . C A •

4279, rue Saint-Denis, Montréal, QC

514-841-9696Mon-Wed 10am-6pm

Thurs-Fri 10am-7pm Sat 10am-5pm

997 St Jean Blvd. Pointe Claire, QC

514-695-7934Mon-Fri 10am-6pm Sat 10am-5pm

www.kinat.com

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Mixes easily & tastes greatNatural Factors® Whey Factors® is ideal for people of all ages & activity levels to help maintain existing lean muscle mass and help build & repair body tissue.

All flavours - 1 kg

No refigeration required!Nature's Way® Primadophilus® probiotics provide active cultures of good bacteria for digestive balance & immunity.

Assorted varieties

Contains the full spectrum of plant compounds.Botanica Liquid Phytocaps offer the power of a liquid herb with the convenience of a capsule.

Assorted Varieties 60 capsules each

Nourishing superfoodGenuine Health greens+ is highly alkaline-forming and rich in antioxidants, nourishes and protects your body, increases energy, promotes healthier bones – and so much more.

Black is the new greenEnerex Black Seed Oil helps to comfort the respiratory and digestive systems. Contains Linoleic Acid for the maintenance of good health.

100 ml

All flavours 510 - 566 g

Seven Day ProgramRenew Life Rapid Cleanse is a three part cleanse that stimulates the body’s 7 channels of elimination to enhance the normal process of detoxification.

Shake simplicityVega™ Protein & Greens has 20 g of complete vegan protein and two full servings of veggies. No added sugar, low in calories, gluten and dairy free.

Assorted flavours 586 - 618 g

Each Kit

ON SALE

15%off

ON SALE

25%off

Smart Hormone SOLUTIONS

Balance HormonesTake ESTROsmart® every day for acne, period problems, fibroids, endometriosis, ovarian cysts, PMS and more.

Reduce Menopause SymptomsMENOsmart® plus halts hot flashes and night sweats, relieves menopause symptoms and calms mood swings.

For Low ThyroidTHYROsmart® is safe, effective and works fast to optimize thyroid health.

120 vegetarian capsules

120 vegetarian capsules

120 vegetarian capsules

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3499

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2499

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6299

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2499

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2999

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4249

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3049

2 CANADA S LEADING INDEPENDENT HEALTH & WELLNESS RETAILERS • HEALTHFIRST.CA

If you’re already feeling overwhelmed, extensive changes to your lifestyle might seem out of reach. Certain nutrients and supplements can give your body a helping hand to create a little breathing room. Once the pressure’s off , you can focus on things like meditation, exercise, and healthy eating without getting even more stressed…

Supplements for Stress Relief...

100% Natural GABAFast-acting relief for nervousness and acute stress• Reduces stress, anxiety,

nervousness, and quickly restores mental calmness

• Promotes mental clarity and physical relaxation without drowsiness

naturalfactors.com

NEW!

Tranquil SleepHelps relieve mild insomnia and calms nervousness• Helps you fall asleep

and stay asleep • Works in harmony with

your body’s natural sleep hormones

Mind Retreat™Calms the mind and promotes restful sleep• Fosters a sense of calm,

relaxed alertness, and mental clarity

• Helps relieve occasional restlessness in times of stress

Mental CalmnessPromotes deep relaxation and mental clarity• Reduces feelings of

stress and anxiety• Promotes relaxation

without drowsiness

ON SALE

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10%off

210 g

ON SALE

3499

150 g

150 g 150 g

200 g 200 g 200 g

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2799

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David Perlmutter, M.D.America’s Brain Health Expert, Board-Certifi ed

Neurologist, #1 New York Times Best-Selling

Author, Fellow of the American College of

Nutrition, and Expert in the Human Microbiome.

• Probiotic formulas for Men, Women, Kids, Mood, Urinary Tract & Prostate

• Up to 90 Billion CFU & 16 probiotics strains

• Aids in digestion and the absorption of nutrients

• Supports immune system function

• Produces and releases important enzymes and substances

• Helps with stress management

• Assists with countless healthy body systems and processes

• The only NON GMO & Certifi ed Organic Enzyme

• Dairy free, gluten free, soy free & vegetarian

YOU NEED MOREGOOD BACTERIA

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DR. FORMULATED PROBIOTICS MOOD+, URINARY TRACT+ & PROSTATE

DR. FORMULATED PROBIOTICS ONCE DAILY

DR. FORMULATED ENZYMES ORGANIC DIGEST+ CHEWABLE TABLETSrd-Certifi edfi

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DR. FORMULATED PROBIOTICSONCE DAILY MEN’S & WOMEN’S

DR. FORMULATED PROBIOTICS ORGANIC KIDS+

Just what the DOCTOR FORMULATED

60 Vcaps

30 Vcaps

30 Vcaps 30 Vcaps 90 Vcaps

30 chew

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4499

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3299

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3749

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1899

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2999ON SALE

2999

Plant-based bone-buildingHealth First® Cal-Mag Supreme features Aquamin™ plant source calcium. Over 30% calcium plus 73 other minerals, including all 13 key minerals for bone health.

120 tablets

Rich in omega-3 fatty acidsHealth First® Omega-First® is a super strength fish oil concentrate which helps support cardiovascular health, cognitive health and brain function.

240 + 60 gelcaps

Kick stress in the butt!NOW® Rhodiola helps the body adapt to stress and temporarily support physical stamina.

60 veg capsules

Iron made easyHealth First® Iron Supreme is an easily absorbed iron product that is well tolerated by the body and is non-constipating.

60 + 60 vegetable capsules

ON SALE

20%off

Get a better sleep!A. Vogel Tinctures can help to reduce stress, improve sleep and decrease anxiety.

Assorted Varieties 50 mL tinctures

ON SALE

15%off

Relax those musclesCanPrev™ Magnesium Bis-Glycinate is a factor in the maintenance of good health and works to help relax the body & can improve sleep.

90 + 30 vegetable capsules

ON SALE

5299

ON SALE

3999

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2499

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2399

3WHEN YOU SEE THIS SYMBOL THE PRODUCT HAS BEEN VERIFIED NON-GMO BY THE NON-GMO PROJECT.

DUO-PACK

DUO-PACK

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99BON

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30 FREE capsules

Better slumber is just a few hours away. Here are tips you can use all day that’ll help you get a better sleep tonight.

9 A.M. Get moving! When adults participated in 150 minutes of moderate to vigorous exercise a week they slept better. In fact, they slept 65% better. Exercising also decreased leg cramps at night, and difficulties concentrating during the day.

10:30 A.M. One of the causes of insufficient sleep in our modern lifestyles is altered exposure to light. Our body needs dark-light signals to help it know when to sleep (circadian rhythm). Take a break and go outside. Let the sun shine down on you.

NOONYum! It’s lunchtime. Try an isoflavone-rich item off the menu (miso, soybeans, tempeh and tofu). Japanese researchers found eating more isoflavones positively affected how well people slept.

3 P.M.Thinking of laying down for a nap? Try some Pilates instead! A study found just two hours of Pilates a week significantly improved who much sleep middle-aged adults got.

8:30 P.M.In your brain, the hormone melatonin plays a role in sleep. Studies suggest that melatonin supplementation may help those who find it hard to get to sleep. Other natural sleep aids include ashwagandha, 5-HTP, hops, lemon balm and valerian.

10 P.M.Having trouble sleeping? Essential oils may give you the whiff you need to catch some Z’s. Relaxing aromas include bergamot, cedarwood, lavender, marjoram, sandalwood and ylang ylang.

What’s the best time to go to bed? For most people, it’s between 8pm and 12. However, like all things about sleep, it’s unique to each person. Find what works best for you - sweet dreams!

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CANADA S LEADING INDEPENDENT HEALTH & WELLNESS RETAILERS • HEALTHFIRST.CA4

Naturally deliciousNature's Way® Alive!® Gummies are a gelatin free, gluten free, gummy multivitamin made with 26+ fruits and vegetables.

Assorted Varieties & Sizes

Purely CanadianThe Green Beaver Company™ Natural Toothpastes contain only pure natural ingredients from mother nature. Keep your smile healthy, clean and natural!

Omega-3 without the fish!NutraVege™ Omega-3 Plant offers a pure and balanced plant source algae without the fish! For the maintenance of overall good health.

200 ml

Trusted for more than 80 yearsBach Rescue® Remedy products are ideal for helping to get through stressful situations and help to relax the mind and increase focus.

Various sizes

Inflammation doesn’t stand a chance!Ultra EPA Omega by Renew Life delivers 1000mg of EPA in each capsule to reduce inflammation and support cardiovascular health.

30 fish gels

The anti-stress drinkNatural Calm® Ionic Magnesium Citrate Powder is the solution to both restoring a healthy magnesium level and balancing your calcium intake—the result of which is natural stress relief.

Assorted flavours 226 g

Helps support intestinal healthNatural Factors® TravelBiotic™ helps to keep healthy gut flora when you're away from home and contains 10 billion active probiotics. Requires no refrigeration.

60 vegetarian capsules

VegEssential™ Assorted flavours - 840 g

Fermented Vegan Protein™Assorted flavours - 680 g

Raspberry Spinach VegEssential™ Smoothie

Place ingredients in blender and blend on high.

• 2 cups almond or coconut milk• 1 cup packed spinach• 1/3 cup frozen or fresh raspberries• 1/2 tablespoon almond butter• 1 scoop vanilla VegEssential™

Prep Time:

5 minsCook Time:

N/A

Assorted flavours - 75ml (Excludes Sensitive)

ON SALE

25%off

Maximum K2 for bone health!Health First® Vitamin K2 Max contains 120 mcg of Vitamin K and helps in the development of bones. Contains the preferred MK-7 form of K2 from natto bean.

60 vegetable capsules

ON SALE

1699

ON SALE

2/$8

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2499ON SALE

2699ON SALE

2999

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2499ON SALE

5999ON SALE

4499

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1199

For a full list of Health First Members, to learn more about Health First and our products visit Please see your health care professional before beginning any type of therapy. Information

medical advice. Products and pricing may vary by

with vegetable (soy) based inks. All printing metal plates are recycled & this product is recyclable too.

NOT ALL PRODUCTS SHOWN ARE AVAILABLE AT ALL HEALTH FIRST NETWORK® STORES.

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Vegan Omega-3

MAIL DELIVERY AVAILABLE!Our stores have everything you’re looking for but i t ’s too far? You can st i l l

take advantage of our f lyer prices. Just add shipping. Call now!

514-841-9696 • 514-695-7934 • www.kinat.com