ti s s or ssaa e li tinng - statefoodsafety.comtips s for ssaafe liftinng keep your back straight...
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![Page 1: TI S S or SSaa E lI TInng - StateFoodSafety.comTIpS S for SSaafE lIfTInng Keep your back straight ..... .. .... ... .. ... .... Bend with your knees and hips ..... .. ..](https://reader034.vdocuments.net/reader034/viewer/2022042101/5e7d44adedd3ba5e534c2f2c/html5/thumbnails/1.jpg)
TIpS for SafE lIfTIngTIpS for SafE lIfTIng
. . . . . . . . . . . . . . . . . . . . . . .Keep your back straight . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . .Bend with your knees and hips . . . . . . . . . . . . . . . . .
STOOP LIFT FREESTYLE LIFT
1. Don’t trip! Plan your carry route before lifting.2. Tighten your core muscles.3. Grip with your whole hand.4. Avoid twisting while lifting.
SQUAT LIFT
. . . . . . . . . .Bend with your back instead of your legs . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . .Puts less strain on the heart . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . .Do what is easiest and most comfortable . . . . . . . . . . . .
. . . . . . . . . . . . . .You can bend both your back and legs . . . . . . . . . . . . . .
. . . . . . . . . . . . . .Rest the load on your thighs if needed . . . . . . . . . . . . . .StateFoodSafety.com™