tif(npmprhf(pl hip arthritis self mobilization & traction

Reps: 5 Hold: 60Stand on one foot with the injured leg hanging at theedge of a step. If you are unable to balance on the oneleg, use a chair or hold onto a counter while performingthis exercise.Let your leg hanging down while you do small circularmotion.Wrap an ankle weight/elastic around your ankle to helpthe traction.

Reps: 1 Hold: 15Lay on back with your hip flexed at 90 ° with a bandwrapped on the crease of the hip.Place the other end of the band around the opposite foot.Create tension by straightening the unaffected leg. Using your arms, gently rock the banded hip side to sideto create a stretch in different parts of the hip capsule.

Notes :These are great exercises to do to help take some pressure of the arthritic joint and increase mobility of the joint. Only push until there is agentle stretch and avoid pushing into the pain. We just want to mobilize and traction just before the point of pain. Over time you will findyou can mobilize further with less pain. You may need a partner to help with some of these mobilization techniques.

The Physio Store website does not provide medical or physiotherapy advice of any kind. All content on The Physio Store website, includingtext, images, video, graphics, documents and other information, whether provided by The Physio Store or by its staff (under "Ask physio"),does not constitute medical advice of any kind and is not intended to be, and should not be, used to diagnose or identify treatment for amedical condition and may not be relied upon by you as medical or health care advice. You are always advised to seek the advice of aphysician and/or qualified physiotherapist or another health practitioner in your area BEFORE taking any action, ordering or starting to useany product or exercises from The Physio Store website. The Physio Store is not responsible or liable for any failure to follow the foregoingadvice.

1 Hip traction

2 Posterior hip mobilization

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Notes :

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Reps: 1 Hold: 15Stand in front of a set of stairs.Step forward with one leg to put you foot on the first stepto mobilize that hip in flexion and the supporting side inextension.Come back to the starting position.Repeat and alternate legs.Progress the exercise by putting your foot on the secondstep and eventually the third step. Work with yourtherapist to manage progression.Keep your spine and pelvis in neutral during the exercise.

Reps: 10 Hold: 15Secure the band next to you to an object that will notmove.Put the band around your upper thigh along the groinarea so the resistance of the band is pulling you towardthe anchor. Perform a quarter turn away from the anchor and dropthe banded knee on the ground and put the other leg in akneeling position. Gently lean forward into your lunge hold for prescribedtime then relax.

3 Dynamic hip mobilization

4 Hip self mobilization with band: Kneeling into extension withlateral glide


Notes :



Reps: 1 Hold: 15Secure the band to an object that will not move. Put the band around your upper thigh along the groinarea. Lay face up with the banded leg closest to theanchor. Keeping a neutral spine and feet flat, gently bring thebanded knee in toward the midline of your body (internalrotation), pause then relax.Repeat for the prescribed number of reps.

5 Hip self mobilization with band: Supine hip internal rotation withlateral glide




Notes :These are great exercises to do to help take some pressure of the arthritic joint and increase mobility of the joint. Only push until there is a gentle stretch and avoid pushing into thepain. We just want to mobilize and traction just before the point of pain. Over time you will find you can mobilize further with less pain. You may need a partner to help with some ofthese mobilization techniques.

The Physio Store website does not provide medical or physiotherapy advice of any kind. All content on The Physio Store website, including text, images, video, graphics, documents andother information, whether provided by The Physio Store or by its staff (under "Ask physio"), does not constitute medical advice of any kind and is not intended to be, and should not be,used to diagnose or identify treatment for a medical condition and may not be relied upon by you as medical or health care advice. You are always advised to seek the advice of aphysician and/or qualified physiotherapist or another health practitioner in your area BEFORE taking any action, ordering or starting to use any product or exercises from The PhysioStore website. The Physio Store is not responsible or liable for any failure to follow the foregoing advice.

1 Hip tractionReps: 5 Hold: 60

2 Posterior hip mobilizationReps: 1 Hold: 15

3 Dynamic hip mobilizationReps: 1 Hold: 15

4 Hip self mobilization with band:Kneeling into extension with lateralglide

Reps: 10 Hold: 15

5 Hip self mobilization with band:Supine hip internal rotation with lateralglide

Reps: 1 Hold: 15

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Hip Arthritis - Self Mobilization & Traction Techniques Tracking Sheet

tif(npmprhf(pl hip arthritis self mobilization & traction

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