Tigres du Lac St –Louis 2009-2010Lac St Louis Tigers 2009-2010

July 2009Complexe Sportif Saint Raphael

Ile Bizard, Quebec

Tigres du Lac St-LouisLac St Louis Tigers

Tigers are to arrive one hour before a practice session, two hours before a game. All sessions are at CSSR except where otherwise indicated

Players that are not scheduled to play August 22, 27 and 29th must come prepared to do dryland

• August 2 15h00-18h00 on ice• August 3 17h00-20h00 dry land energy system• August 5 18h00-20h00 on ice• August 6 16h00-19h00 dryland speed skating• August 8 13h30-15h30 on ice• August 9 13h30 to 15h30 on ice

Tigres du Lac St-LouisLac St Louis Tigers

Tigers are to arrive one hour before a practice session, two hours before a game. All sessions are at CSSR except where otherwise indicated

Players that are not scheduled to play August 22, 27 and 29th must come prepared to do dryland

• August 10 15h00-17h00 dryland speedskating• August 10 18h00-20h00 on ice• August 11 18h00-20h00 on ice• August 13 15h00-17h00 dryland energy system• August 13 18h00-20h00 on ice• August 15 12h00-14h00 dryland energy system• August 15 15h00-17h00 on ice

Tigres du Lac St-LouisLac St Louis Tigers

Tigers are to arrive one hour before a practice session, two hours before a game. All sessions are at CSSR except where otherwise indicated

Players that are not scheduled to play August 22, 27 and 29th must come prepared to do dryland

• August 17 18h00-20h00 on ice (Intra squad Game)• August 18 15h00-17h00 dry land speed skating• August 18 18h00-20h00 on ice• August 20 18h00-20h00 on ice• August 21 Game versus LAVAL Etienne Desmarteau 20h30-22h30• August 22 Game versus Montreal Blitz 15h30-17h30 • August 23rd First Releases

Tigres du Lac St-LouisLac St Louis Tigers

Tigers are to arrive one hour before a practice session, two hours before a game. All sessions are at CSSR except where otherwise indicated

Players that are not scheduled to play August 22, 27 and 29th must come prepared to do dryland

• August 24 15h00-17h00 dry land speed skating• August 24 18h00-20h00 on ice • August 25 18h00-20h00 on ice• August 27 Game versus Lac St Louis Royals 18h00-20h00• August 29 Game 15h30-17h30 Pionieers de Lanaudiere• August 30 Game 15h00-17h00 College St. Jean Vienny versus

Pionieers de Lanaudiere

Tigres du Lac St-LouisLac St Louis Tigers

Tigers are to arrive one hour before a practice session, two hours before a game. All sessions are at CSSR except where otherwise indicated

Other Games Scheduled• September 2nd versus Lac St Louis Royals TBD• September 3 19h30-21h30 versus Rene Masson

arena vs. blitz de montreal• September 7 13h30-15h30 at Pierrefonds

Sportplexe versus Laval