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  • Timetable - flamingofitness.comflamingofitness.com/wp-content/uploads/2019/10/F-Gen-TimeTableF… · 10.00am 11.00am 12.00pm Circuits Beginner / General KeiserSpin Step Pilates Wednesday
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Mon. 8.30am - 9pm Tue. 6.30am - 9pm (Early Birds Circuits @ 6.40am) Wed. 8.30am - 9pm Thur. 8.30am - 9pm Fri. 8.30am - 7pm / Sat. 9am - 4pm / Sun. 9.30am - 12.30pm Tel: 028 25 659 598 = Group Training Saturday - Kids £4.00 per child or £7.50 for 2 Saturdays afternoons with Saranne for details ask at reception Disco Diva Birthday Parties Hip Hop Kids Mixed ages Hip Hop Kids 4 - 8 years Hip Hop Kids 9 years plus 10.00am 11.00am 12.00pm Circuits Beginner / General KeiserSpin Step Pilates Wednesday 9.30am 6.00pm 7.00pm 8.00pm Friday Fitstart Lunch Time KeiserSpin & AB’s Teenage GYM 9.30am 1.10pm 3pm onwards Sunday Sunday Spin 10.30am Teresa’s SweatBox Small Group Training Strength and Conditioning 6 week Block Booking £60 Tuesdays - 6pm TRX & Tone Pilates - £6.00 per class Lunch Time KeiserSpin & AB’s Hiit - Bodyweight 30mins Spin Beginner / General KeiserSpin Pilates Flow Yoga (Suitable for Beginners) - £7.00 Monday 10.00am 11.00am 1.10pm 6.00pm 6.00pm 7.00pm 7.00pm 8.00pm 6.00pm 7.00pm 7.00pm 8.00pm Hiit & Step 30mins Beginner KeiserSpin Train-Track-Transform GT - Block Booking Body Tone Thursday Sunday Sunday Spin 10.30am Early Birds Fit Fusion (30mins) Body Blitz Circuits Teresa’s SweatBox - GT - Block Booking KeiserSpin Beginner Pilates Train-Track-Transform GT - Block Booking Tuesday 6.40am 9.30am 6.00pm 6.00pm 6.00pm 7.00pm 8.00pm Saturday Gym Floor Circuits 10.00am = Group Training = Group Training Timetable Opening Hours 6 MONTHS GYM ONLY • £99

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Page 1: Timetable - flamingofitness.comflamingofitness.com/wp-content/uploads/2019/10/F-Gen-TimeTableF… · 10.00am 11.00am 12.00pm Circuits Beginner / General KeiserSpin Step Pilates Wednesday

Mon. 8.30am - 9pmTue. 6.30am - 9pm (Early Birds Circuits @ 6.40am)Wed. 8.30am - 9pmThur. 8.30am - 9pmFri. 8.30am - 7pm / Sat. 9am - 4pm / Sun. 9.30am - 12.30pm Tel: 028 25 659 598

= Group Training

Saturday - Kids £4.00 per child or £7.50 for 2

Saturdays afternoons with Saranne for details ask at reception

Disco Diva Birthday Parties

Hip Hop Kids Mixed agesHip Hop Kids 4 - 8 yearsHip Hop Kids 9 years plus

10.00am11.00am12.00pm

CircuitsBeginner / General KeiserSpinStepPilates

Wednesday9.30am6.00pm7.00pm8.00pm

FridayFitstartLunch Time KeiserSpin & AB’s Teenage GYM

9.30am1.10pm

3pm onwards

SundaySunday Spin 10.30am

Teresa’s SweatBoxSmall Group TrainingStrength and Conditioning6 week Block Booking £60Tuesdays - 6pm

TRX & TonePilates - £6.00 per classLunch Time KeiserSpin & AB’s Hiit - Bodyweight 30minsSpinBeginner / General KeiserSpinPilatesFlow Yoga (Suitable for Beginners) - £7.00

Monday10.00am11.00am

1.10pm6.00pm6.00pm7.00pm7.00pm8.00pm

6.00pm7.00pm7.00pm8.00pm

Hiit & Step 30minsBeginner KeiserSpinTrain-Track-Transform GT - Block BookingBody Tone

Thursday

SundaySunday Spin 10.30am

Early Birds Fit Fusion (30mins)Body BlitzCircuitsTeresa’s SweatBox - GT - Block BookingKeiserSpinBeginner PilatesTrain-Track-Transform GT - Block Booking

Tuesday6.40am9.30am6.00pm6.00pm6.00pm7.00pm8.00pm

SaturdayGym Floor Circuits 10.00am

= Group Training= Group Training

Timetable

Opening Hours

6 MONTHS GYM ONLY • £99

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Past Forums 2009 - 2017 · 11.00am - 12.00 pm Case Study Presentation & discussion (Robert Molenaar) 12.00pm – 12.45pm LUNCH and networking 12:45pm – 2:15pm Conducting a mental

Inspiring minds since 1845 Open DAy - NUI Galway · SCIENCE 10.30am–11.00am OR 12.00pm–12.30pm Introduction to Science at University McMunn Theatre, Arts/Science Building (2 on

Thursday, Nov 22,2012 10.00AM-11€¦ · Large Assembly Tips and Tricks Thursday, Nov 22,2012 10.00AM-11.00AM William Goh

Dartmouth Special Day theagatha christie Geo-Park … page leaflet artwork...1.30pm 4 ld 7 on 3 Departs Daily Torquay 11.00am 12.00pm 1.15pm 2.30pm 3.45pm 5.00pm Brixham 11.00am 12.00pm

Annual Challenges in Sterile Product Manufacturing Conference · 10.00am - 11.00am: Presentation: Challenges in development of a Contamination Control strategy for different product

NOTICES New Ross Parish. Church of Solemn Benediction at 9 ... · 10.00am Martin Monaghan, 6 Lower William St. Anniversary crimes.” 12.00pm Margaret Dunphy, Irishtown Months Mind

Exciting activities for the whole family this September€¦ · Kids cooking* 10.00AM-11.00AM Story Time 10.30AM-11.00AM Kids entertainment 10.00AM-1.00PM Rhyme Time 10.30AM-11.00AM

9.45am - 10.30am 10.00am - 12.00pm ADDRESS Y North Carlton …railwayneighbourhoodhouse.org.au/wp-content/uploads/2019/... · 2019-07-22 · TE TH AND FITNESS KIDS AND TEENAGERS COMMUNITY

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