tiny steps to a healthy breakfast
DESCRIPTION
Learn how to make a delicious chocolate green smoothie in the morning for breakfast + other healthy breakfast ideas. These are super easy and quick, so they can be incorporated into a busy workday. The key to healthy eating is to come up with efficient systems for producing healthy meals on a daily basis. When you start the day right with a good breakfast, you feel great the whole day...and more likely to make good choices at other meals.TRANSCRIPT
Tiny Steps to a Healthy Breakfast
What are you going to make for breakfast on a REGULAR basis?
Chocolate Green Smoothie!
• 2 Cups Almond/Soy Milk • 2 handfuls spinach or kale • 2 frozen very ripe bananas • Half cup blueberries • ½ oz walnuts (or chia, flax, etc.) • ½ oz cashews • Pinch of cinnamon • 2 large heaping teaspoons of raw
cacao
Oats, berries, & nuts • Rolled oats or oatmeal • Berries • Fruits • Nuts • Almond or Soy Milk
Toast, almond bu@er, berries
• Whole grain or sprouted grain beVer
• Almond buVer, peanut buVer, etc.
• Berries, fruits
Principles of Meal Planning
• Balance – carbs, fat, protein • Variety – variety within food groups • Moderate – don’t overdo anything • Regularity – consistent, regular, meals
Protein
Carbs
Vegetables