Tips forBUSY

COUPLESTo Get Pregnant

Caffeine reduces growth indeveloping babies.

Drop the coffee

Briskly walk 20-30 min3 times a week to develop strength andstamina if you aren't physically active

Don't over do it.Staying active is great! But strenuous workouts

can cause irregular ovulation cycles.

Keep having sex!Abstaining from sex for more than 7 cans canactually decrease fertility in the male partner.

Lie in bedand avoid using the bathroom for

10-15 minutes after sex

Men that eat soy based foods have lowersperm counts than those that don't.

No soy food!

Eat healthy foodsHave a well balanced diet of fruits, vegetables,

proteins, grains, dairy, and healthy fats.

NO DRINKING

NO SMOKING

RelaxDo yoga. Read a book. Do something toease your mind and take it off TTC.

Map yourovulation cycle

Save the spermGuys, avoid tight fitting clothing thatwould affect sperm production