tips for young and healthy brain
TRANSCRIPT
TIPS FOR YOUNG AND HEALTHY BRAIN
INTRODUCTION
Brain is one of the most important as well as very
complex part of our body. It controls all the
important functions such as thinking, developing
new ideas etc.
It is thus vital to keep brain healthy at any cost. And
for that purpose we need to take some important
steps.
TIPS TO KEEP YOUR BRAIN YOUNG AND
HEALTHY
Get Enough Sleep
Taking at least 7 hours of sleep is essential for human
beings. Restful sleep is a key to healthy life.
A nice restful sleep helps brain function correctly and helps
in getting a sharper memory.
A restful sleep can help you release all the stress and
anxiety that you develop while working hours and hence
help brain function perfectly.
Quick Brain Exercising
To keep your brain healthy and sharp its vital to
have a daily exercise and yoga.
Exercise help you to keep your brain active that in
turn help your brain grow new cells.
Solving crossword puzzles and playing mind
games also helps in keeping brain active.
Eat Healthy Food
Healthy diet is one of the main pillars in keeping your brain
healthy.
Healthy foods protect your brain cells and help you to
boost your brain power.
Manage Stress
Stress is always the main cause of brain’s improper
functioning and it can have a huge effect on mental health.
Understanding the cause of stress in your life and handling
it wisely is the only way to fight with stress.
Start discussing your problems with your family members
or a reliable friend. This is actually the best way to get rid of
stress.
