tips for your family to get a good night’s sleep

1

1 Stick to a regular bedtime routine 2 Wind down together by reading a book 3 close to bedtime 5 6 4 Put away all electronic devices at least 30 mins before bedtime Keep the bedroom dim and quiet Avoid heavy meals near bedtime FOR YOUR FAMILY TO GET A GOOD NIGHT’S SLEEP TIPS Learn how you can stay well to stay strong at healthhub.sg/staywell

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Page 1: TIPS FOR YOUR FAMILY TO GET A GOOD NIGHT’S SLEEP

1

Stick to a regularbedtime routine

2

Wind down togetherby reading a book

3

close to bedtime

5 64

Put away all electronic devices at least 30 mins

before bedtime

Keep the bedroomdim and quiet

Avoid heavy mealsnear bedtime

FOR YOUR FAMILY TO GET A GOOD NIGHT’S SLEEP

TIPS

Learn how you can stay well to stay strong at healthhub.sg/staywell

A better night’s sleep is on the horizon

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