tips to improve memory power
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Tips to improve memory powerTRANSCRIPT
TIPS TO IMPROVE MEMORY POWER
FOR STUDENTS AND TEACHERS
THE FORBES ACADEMY
BY R.KANAGALAKSHMI
Imagination
Association
TWO PRINCIPLES OF PERFECT MEMORY
Any difficult words to remember imagine visualise and associate with any picture or flower or any objects you feel easy to remember
WordsOrder
SequenceNumber
Left Brain
ColorRhythm
DimensionDaydreaming
Right Brain
TIPS TO IMPROVE MEMORY POWER
• BE POSITIVE• PLAY BRAIN GAMES PUZZLES LIKE SUDOKU
AND CROSSWORD MAY IMPROVE MEMORY AND BRAIN DECLINE
• EAT THE RIGHT AND HEALTHY FOOD
• QUIT MULTI TASKING• TEACH A NEW SKILL TO THE
STUDENTS • GET ENOUGH SLEEP
• REDUCE STRESS• EXCERSICE YOUR BRAIN• KEEP BUSY AND ACTIVE• KEEP YOUR BODY
HEALTHY
FOODS TO IMPROVE MEMORY POWER
• . Increase quantity of vitamin E in your diet
• Research shows that any food that benefit heart and blood circulation that helps to develop the brain also
• Spinach prevents the aging of the brain
FOODS TO IMPROVE MEMORY POWER
Whole grains contains vitamin B that have an effect on blood flow to the brain
Foods like beans nuts tomato also helps to improve memory power
Nutrition and MemoryCholine Green leafy vegetables Improves memory
Vitamin B12 Dairy products, fish, meats
Deficiency impairs memory and concentration
Vitamin B1 (Thiamine)
Wheat germ, green leafy vegetables, lean meats
Need for good memory
Vitamin B6 Brewer’s yeast, bananas, peanuts, poultry
Needed for concentration
MEMORY QUOTES
• Beauty can't amuse you, but brainwork -- reading, writing, thinking -- can.
If you tell the truth, you don't have to remember anything.” Sound mind is sound body“Biology gives you a brain. Life turns it into a mind
• Boost your brain power and be happy for ever