tmj exercises stabilization - cdn.ymaws.com · 63 home exercises stabilization/diagonals place...

62 62 Home Exercises Home Exercises Stabilization Stabilization Place fingers as shown for indicated exercise- resist slight pressure from fingers with jaw muscles-not allowing movement. Hold 6 counts-do 3x- 2x/day. 62 62

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Page 1: TMJ exercises stabilization - cdn.ymaws.com · 63 Home Exercises Stabilization/diagonals Place fingers as shown in indicated exercises. Resist slight pressure of fingers with jaw

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Home ExercisesHome ExercisesStabilizationStabilization

Place fingers as shownfor indicated exercise-resist slight pressurefrom fingers with jawmuscles-not allowingmovement.

Hold 6 counts-do 3x-2x/day.

6262

Page 2: TMJ exercises stabilization - cdn.ymaws.com · 63 Home Exercises Stabilization/diagonals Place fingers as shown in indicated exercises. Resist slight pressure of fingers with jaw

6363

Home ExercisesHome ExercisesStabilization/diagonalsStabilization/diagonals

Place fingers as shown in indicatedexercises. Resist slight pressure offingers with jaw muscles-in directionshown.Hold 6 counts do 3x-2x/day.

6363

Kansas State University 2017 Handbook.pdf · Kansas State University Marching Percussion ... The fingers will be developed and strengthened through various exercises. ... Bass Drum

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static1.squarespace.comBOC+Crossw… · Web viewPrinciples of strength and conditioning exercises (e.g., plyometrics, core stabilization, speed, agility, ... (e.g., word processing,

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Kansas State University - 2016 KSUMB... · Kansas State University Marching Band ... The fingers will be developed and strengthened through various exercises. ... Marching Bass Drum

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