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YMCA of COLUMBIAcolumbiaymca.org

TOGETHERWE CAN BUILD

A BETTER US 2017 Winter Program Guide

Membership InformationVisit www.columbiaymca.org for more information.

DOWNTOWN YMCA

JEEP ROGERS FAMILY YMCA

BALLENTINE FAMILY YMCA ORANGEBURG COUNTY YMCA

NORTHWESTFAMILY YMCA

Membership Type JoiningFee

MonthlyDraft

Community Wide Membership: Young Adult (Ages 15-20) Individual (Ages 21 & up) Family

$50$50$50

$34$51$76

LEXINGTON FAMILY YMCA


MonthlyDraft


$50$50$50

$34$51$76


MonthlyDraft


$50$50$50

$34$51$76


MonthlyDraft

Orangeburg County YMCA Membership: Young Adult (Ages 15-20) Individual (Ages 21 & up) Family (2 adults + dependents) Community Wide Membership: Young Adult (Ages 15-20) Individual (Ages 21 & up) Family (2 adults + dependents)

$50$50$50

$50$50$50

$23$39$57

$34$51$76


MonthlyDraft


$50$50$50

$34$51$76


MonthlyDraft

Branch Membership: Individual (Ages 21 & up) FamilyCommunity Wide Membership: Young Adult (Ages 15-20) Individual (Ages 21 & up) Family

$50$50

$50$50$50

$31$46

$34$51$76

1447 Hampton Street | Columbia, SC 29201 | 803.799.7159

900 Lake Carolina Drive | Columbia, SC 29229 | 803.451.8439

1079 Dutch Fork Road | Irmo, SC 29063 | 803.753.6004

1501 Kennerly Road | Irmo, SC 29063 | 803.407.8007

2550 St. Matthews Road | Orangeburg, SC 29118 | 803.268.9622

401 YMCA Road | Lexington, SC 29073 | 803.359.3376

• Wellness center with cardio equipment with individual TVs, top of the line strength equipment, and free weights • Over 50 group exercise classes per week• Parking

• Group exercise• Deep Sea Disocvery• ChildWatch• Four lighted tennis courts• Double - court gymnasium• Youth Fitness Center

• Indoor playground -Justin’s Place• 8 Lane swimming pool• Five Lighted tennis courts• Splash pad• ChildWatch• Sauna & steam rooms

• Cardio & strength equipment• Boating, swimming, fishing• Walking track, nature trails• Outdoor basketball• 160-acre facility

• Studio for Yoga and low impact classes• Towel service• Steam & sauna for men & women• State-of-the-art functional training space with open hours of use

• Wellness center• Soccer fields• Equestrian program• ChildWatch• Group exercise classes & MORE

• Outdoor playground• Cardio & strength equipment• Huge indoor playground• Family, youth & adult locker rooms• Swimming pool, sauna, steam room• Indoor track & MORE

• Family, youth & adult locker rooms• Monthly access to fitness coaches• Cardio & strength equipment• Over 40 group exercise classes• Basketball courts & MORE

• Wellness Center w/ brand new, top-of-the-line cardio and strength equipment• Over 40 different FREE group exercise classes• Locker Rooms• Two hours per day per child of FREE ChildWatch (w/ family membership)• Access to all Columbia-area YMCAs• Wellness programming

• Water Park• Natorium/Lap Pool• Therapeutic Pool• Fitness Center

• Group Cycle Studio• ChildWatch• Family Locker Rooms• Programs

OUR MISSIONTo put Christian principles into practice through programs that build healthy spirit, mind and body for all.

OPERATING HOURSOperating hours for the YMCA of Columbia are as follows: »Monday - Thursday: 5 a.m. - l0 p.m.* »Friday: 5 a.m. - 8 p.m. »Saturday: 8 a.m. - 6 p.m. »Sunday: 1 p.m. - 5:30 p.m.* Note: Downtown and Lexington close at 9 p.m. Monday through Thursday. Contact your local branch for age policies.

COMMUNITY WIDE MEMBERSHIPA Community Wide Membership provides Members access to all programs and services at our YMCA facilities in Columbia, Lexington, lrmo, Lake Carolina, and Orangeburg. Benefits include Members rates, priority registration for programs, and access to Members - only programs and services at any YMCA of Columbia branch.

FAMILY MEMBERSHIPUp to two adults and their dependent children living at the same address may apply for a Y Family Membership. (Dependent children are those claimed on your last year’s federal tax return).

BRANCH MEMBERSHIPMembers with a branch Membership at the Lexington or Orangeburg YMCAs may visit other facilities as a guest for $10 or upgrade their Membership to a Community Wide Membership to visit for no charge.

OPEN Y PROGRAMThanks to generous donations from individuals and organizations to our Annual Campaign, the Y is able to award financial scholarships. The YMCA of Columbia welcomes everyone regardless of ability to pay.

GUEST POLICYIf you are considering a Y membership, we invite you to tour the facility to receive a complimentary day guest pass. Bring your guest pass back to enjoy all the Y has to offer. Non-members may visit our facilities for $10. Any person that does not hold a current membership must be 18 years or older to visit without a parent or guardian present. All guests are required to present a photo ID, sign a daily waiver and wear a guest wristband during visit.

YMCA “AWAY” PROGRAMA.W.A.Y. means “Always Welcome at YMCAs.” The A.W.A.Y. program is based on the philosophy that when a person enrolls in a YMCA, he or she becomes a Member of a nationwide association of people that helps build strong kids, strong families and strong communities. Therefore, when away from home, on business or vacation, Y Members will be warmly welcomed by all other participating YMCAs in the United States. A YMCA’s participation in this program is voluntary. AWAY members must present a picture ID on each visit. Some restrictions apply. The Columbia YMCA’s AWAY Policy is that any YMCA Members of another Y Association can visit and use our facilities free for up to 12 days per calendar year, and after the 12 free visits, there will be a $10.00 a day charge.

CORPORATE MEMBERSHIPMany companies work with the YMCA of Columbia to encouragetheir employees to stay fit, healthy and productive. Inquire about your company’s current involvement and the benefits offered. We also invite any company interested in starting a Corporate Wellness Program to email Wendy Broderick at [email protected].

CHILDWATCH A YMCA Staff supervised area where members’ children can play and enjoy activities while parents workout. Members have the opportunity to enjoy the benefit of Childwatch while on premises and up to two hours per child per day. FREE with Family Membership. Contact your local branch for details.Not available at Downtown YMCA and Lexington Family YMCA

MY Y IS NOW EVERY Y IN SOUTH CAROLINAWe want to encourage members to utilize the Y as often as they can. Now, full facility/full privilege (community-wide) YMCA members have the flexibility to use other Y facilities throughout the state at no extra charge. Simply present your active YMCA membership card and photo ID at the Y you’re visiting and enjoy free access to all of South Carolina’s 53 branches. Please contact your visiting Y for more information before your visit or visit the South Carolina Alliance of YMCAs website.Excludes Lexington-only and Orangeburg-only memberships

GENERALINFORMATIONFor specific information please contact your local branch

RUNWITHPURPOSE2017 Race SeriesThe YMCA of Columbia race series consists of six events around the Midlands that are fun for the whole family! From Kids Fun Runs and 5Ks, to 12Ks, and a triathlon, our races are designed for all levels of runners and walkers. Each event includes family-friendly activities and is open to the community.

Proceeds from each race benefits the YMCA of Columbia Annual Campaign, which allows the Y to give scholarships and financial assitance to those children, seniors and families in our communities who cannot afford the Y’s life-changing programs and services.

April 15

May 6

July 29

October 28December 9

February 11

YMCA OF COLUMBIA | 1612 Marion Street, Suite 100 | Columbia, SC 29201 | 803.748.9622 | columbiaymca.org

Our mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

NEW in 2017!Register for the race bundle, and participate in all 5ks for $100! Contact [email protected] for more information.

L to R: Christopher G. Mazoué, MD; Tenley E. Murphy, MD; S. Wendell Holmes Jr., MD; Mickey F. Plymale, MD; Matthew R. Pollack, MD; Frank K. Noojin III, MD; Jeffrey P. Holloway, MD; Jeffrey A. Guy, MD; Guillaume D. Dumont, MD; David A. Scott, MD

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Ten highly skilled sports medicine specialists.One orthopedic practice.

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Our care teams are led by specialists who guide your treatment from diagnosis to recovery, and the clinical research and innovative procedures performed here are designed to make you new.

Put our innovation to work for you. Find your specialist today.

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PARTNERS IN HEALING THE WHOLE PERSON

Encouraging Healthy Living

YMCA OF COLUMBIA columbiaymca.org/livestrong

LIVESTRONG at the YMCA is a twelve-week, small group program

designed for adult cancer survivors.

This program fulfills the important need of supporting cancer survivors in our

community. They will work with Y staff trained in supportive cancer care to

safely achieve their goals such as building strength; increasing flexibility and

endurance; and improving confidence and self-esteem. By focusing on the whole

person and not the disease, LIVESTRONG at the YMCA is helping people move

beyond cancer in spirit, mind, and body.

Registration: Contact [email protected] or

visit any YMCA front desk for more information.

Locations:

Ballentine YMCA Jeep Rogers Family YMCA Downtown YMCA NorthWest Family YMCA Mar 6 - May 22 Feb 20 - May 18 Feb 27 - May 24 Feb 6 - April 28 M/W 10:30-11:45 a.m. T/Th 10:30-11:45 a.m. M/W 6-7:30 p.m. M/Th 6:30-7:45 p.m.

Our mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

HEALTH & FITNESS

PERSONAL TRAINING Ages: 12 & upGet one-on-one fitness training with a nationally-certified trainer. Designed to evaluate, motivate, and educate so that you get the most out of every workout. Your trainer will provide motivation to help you meet your goal, train for a sport, get ready for a special event, or just increase your level of health.Register at the front desk.1-hour sessions: $40/1, $145/4, $250/8, $350/1230-minute sessions: $21/1, $75/4, $130/8, $185/12

GROUP EXERCISEAges: 15 & up for all classes, ages 12-14 may participate in yoga or cardio but no high impact or weights classesOver 30 group exercise classes are available each week! Check out the monthly schedule for more information. Some popular classes include BODYPUMP™ Boot Camp, ZUMBA®, Yoga, Pilates, kettlebells, High Intensity Interval Training, and more.

MY FIT PROGRAMMy Fit is a series of three programs (Smart Start, Healthy Eating and Personal Training) designed to help develop and achieve goals and be more healthy. Coaches provide support by working one-on-one with participants and using MobileFit, an easy-to-use, web-based system, to create and log workouts and stay connected with each other between appointments. Stop by the front desk at any time to sign up for My Fit.

LIVESTRONG AT THE YMCALIVESTRONG at the YMCA is a free, 12-week, small group program designed for adult cancer survivors. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their “new normal.” They will work with Y staff trained in supportive cancer care to safely achieve their goals such as building strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind and body.

BALLENTINEFAMILY YMCA1079 Dutch Fork Road | Irmo, SC 29063

This program is free to participants and is funded by generous donors to the YMCA’s Annual Campaign. Please contact [email protected] for more information or to apply for the program.

SMALL GROUP TRAININGAges: 12 and upWant to save money while losing weight, increasing lean muscle mass, or training for a 5K? Small group training is designed to evaluate, motivate, and educate a group of 3-6 members with like goals. Your trainer will provide motivation to help you meet your goal; whether it is training for a sport, getting ready for a special event, or improving your health. Get 12 one-hour sessions and customized group workout. Meets twice a week for 6 weeks.Members: $135

YOUTH AND FAMILY PROGRAMSCHILD WATCH Ages: 8 weeks to 9 yearsA YMCA Staff-supervised area where members’ children can play and enjoy activities while parents work out. Members have the opportunity to enjoy the benefit of Childwatch while on the premises and up to two hours per child per day.

HOURS: » Monday – Thursday: 7:45 a.m.-noon & 4-8 p.m. » Friday: 7:45 a.m.-noon » Saturday: 8 a.m.-noonFREE with family membership.

SPORTSSOUTH CAROLINA UNITED YMCA RECREATIONAL YOUTH SOCCER LEAGUE Ages: 3-18 yearsMore soccer. More fun. More value. Soccer encourages team play and individual skill development while having fun. The league serves thousands of youth each year who compete at six different venues throughout greater Columbia. Visit southcarolinaunitedfc.com for pricing, age groups, registration and more information.Register online through January 29, 2017.

For more information on Ballentine Family YMCA programs, please contact Paul Sadler at 803.753.6004.

HEALTH & FITNESSSILVERSNEAKERSAges: Active Older Adults (AOA)In all of our active older adults classes the focus is friends, fitness and fun. There are classes suited for many different fitness levels. Silversneakers is a chair based class that includes movement and strength work with weights, bands, and a ball. Please see the group exercise schedule for dates and times of classes.Members: FREE

WELLNESS ORIENTATIONSAges: 15 and upLearn the ropes of the wellness center with the assistance of a wellness coach. Your coach will provide you with everything you need to begin a healthy lifestyle. Our orientations are designed to teach members the safe and effective uses of all cardiovascular and weight equipment. Your coach will share tips and techniques that will surely get you on the path to better health.Members: FREE

PERSONAL TRAININGAges: 15 and upGet one-on-one fitness training with a nationally-certified trainer. Looking for an advantage? Personal training is designed to evaluate, motivate, and educate so that you can take your workout to the next level. Your trainer will provide motivation to help you meet your goal; whether it is training for a sport, getting ready for a special event, or improving your health, personal training will help you meeting your goal.1-hour sessions: $40/1, $145/4, $250/8, $350/1230-minute sessions: $21/1, $75/4, $130/8, $185/12

SMALL GROUP TRAININGAges: 12 and upWant to save money while losing weight, increasing lean muscle mass, or training for a 5K? Small group training is designed to evaluate, motivate, and educate a group of 3-6 members with like goals. Your trainer will provide motivation to help you meet your goal; whether it is training for a sport, getting ready for a special event, or improving your health. Get 12 one-hour sessions and customized group workout. Meets twice a week for 6 weeks.Members: $135

DOWNTOWN YMCA1447 Hampton Street | Columbia, SC 29201

For more information on Downtown YMCA programs, please contact Kelly Brown at 803.799.9187 or [email protected].

LIVESTRONG AT THE YMCALIVESTRONG at the YMCA is a free, 12-week, small group program designed for adult cancer survivors. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their “new normal.”

They will work with Y staff trained in supportive cancer care to safely achieve their goals such as building strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind and body.


Next Session: February 27-May 24, meets Monday & Wednesdays 6-7:30 pm.

PWR! MOVES®Ages: 18+ with Parkinsons or other neurological disorderPWR!Moves® Group classes start with the repetitive training of four foundational skills that underlie everyday function and that become impaired in PD. PWR!Moves are always performed with HIGH EFFORT for bigger and faster movements while directing your attention on “how it feels” to use your full movement potential. The emphasis is on learning what “optimal function” feels like so that you learn to move bigger and faster in your everyday life. You will then you be challenged both physically and cognitively so that you “use it and improve it.” Members: Free Non-Members: $96/session

TEENS–N–TRAININGAges: 12-14 yearsTeens-n-training is a strength training course that will prepare our younger members for limited use of the wellness center. The program teaches 12-14 year olds how to properly use the strength and cardio machines. In order to exercise in the wellness center, teens must complete the two-hour class and be supervised by a parent.Register online or at the front desk to make an appointment.Members: $30

MY FIT PROGRAMMy Fit is a series of three programs (Smart Start, Healthy Eating and Personal Training) designed to help develop and achieve goals and be more healthy. Coaches provide support by working one-on-one with participants and using MobileFit, an easy-to-use, web-based system, to create and log workouts and stay connected with each other between appointments.

Stop by the front desk at any time to sign up for My Fit. A wellness coach will contact you to set up your first session meeting and get you started on your path to wellness.

YMCA’S DIABETES PREVENTION PROGRAMThe YMCA’s Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes reduce their risk for developing the disease by taking steps that will improve their overall health and well-being. Research by the National Institutes of Health has shown that programs like the YMCA’s Diabetes Prevention Program can reduce the number of new cases of type 2 diabetes by 58%, and 71% in adults over the age of 60. Email [email protected] to learn more or to participate in the program.

FITNESS ASSESSMENTAges: 12 and upA fitness assessement will provide a visual idea of where you currently stand on the fitness scale. A certified personal trainer will test your flexibility, cardiovascular endurance, muscular strength, VO2 max and your body composition. Results will provide information on areas tested as well as current weight and height. Y will contact after registration to schedule your appointment.Members: $25

BODY FAT TESTINGAges: 12 and upThis test will show your current body fat versus body weight, as well as your muscle to fat ratio.Members: $10

WEIGHT LOSS PROGRAMAges: 18 and upThe YMCA Weight Loss Program is for those in need of support to make healthy lifestyle changes. Small group sessions meet with a Healthy Living coach weekly for 12 weeks. Coach will incorporate physical activity guidance, healthy eating support, and behavior modification concepts. Meets Tuesdays at 6:30 pm. Members: $50 Non-Members: $150Next session begins January 10.

SPORTSSOUTH CAROLINA UNITED YMCA RECREATIONAL YOUTH SOCCER LEAGUEAges: 3-18 yearsMore soccer. More fun. More value. Soccer encourages team play and individual skill development while having fun. The league serves thousands of youth each year who compete at six different venues throughout greater Columbia. Visit southcarolinaunitedfc.com for pricing, age groups, registration and more information.Register online through January 29, 2017.

GROUP EXERCISEAges: 15 and up

Over 50 group exercise classes are available each week! Check out the monthly schedule for

more information. Some popular classes include BODYPUMP™, Synrgy360, ZUMBA®, Yoga,

Pilates, High Intensity Interval Training, Step classes and more.

HEALTH & FITNESS

WELLNESS ORIENTATIONAges: 10 and upAll members of the YMCA are given one free fitness wellness orientation. Let our fitness specialists help you get started. Our instructors will show you how to set up the equipment, share training tips and techniques to get you motivated and on the right track.Register at Membership Services DeskCost: Members: Free

GROUP EXERCISE CLASSESAges: 15 and upOver 80 group exercise classes are available each week! Check out the monthly exercise schedule for more information. Some popular classes include: BODYPUMP™, Ab/stretch, Body Sculpt, ZUMBA®, Boot Camp, Cycle, Cardio Mix, Indoor Cycling, Yoga, Pilates and kettlebells.View the group exercise schedule at columbiaymca.org.

KIDS EXERCISE CLASSESAges: 4-12From Fit and Fun for the little ones to T-Fit for the 8-12 year olds, we have a class for all ages. Make sure to grab one of our “just for kids” schedules or view it at columbiaymca.org.

PERSONAL TRAININGAges: 15 & upGet one-on-one fitness training with a nationally-certified trainer. Looking for an advantage? Personal training is designed to evaluate, motivate, and educate so that you can take your workout to the next level. Your trainer will provide motivation to help you meet your goal; whether it is training for a sport, getting ready for a special event, or improving your health, personal training will help you meeting your goal.1-hour sessions: $40/1, $145/4, $250/8, $350/1230-minute sessions: $21/1, $75/4, $130/8, $185/12

JEEP ROGERSFAMILY YMCA900 Lake Carolina Drive | Columbia, SC 29229

For more information on Jeep Rogers Family YMCA Health & Fitness programs, please contact Tifani Moore [email protected]

MY FIT PROGRAMMy Fit is a series of three programs (Smart Start, Healthy Eating and Personal Training) designed to help develop and achieve goals and be more healthy. Coaches provide support by working one-on-one with participants and using MobileFit, an easy-to-use, web-based system, to create and log workouts and stay connected with each other between appointments. Stop by the front desk at any time to sign up for My Fit. A wellness coach will contact you to set up your first session meeting and get you started on your path to wellness.

FUNCTIONAL TRAINING CLASSESAges: 16 and upParticpate in our BEAST Mode classes by registering. Beast Mode is training for life. Whether its Olympic lifting, functional movements, obstacle course preparation or gymnastics, our coaches are highly trained in a variety of skills to improve your strength, movements and mobility. All skill levels welcome. Come with an open mind, as Beast Mode is a different experience than most Y classes. Classes are outdoors year round, so dress appropriately. Weightlifting gloves, straps, personal jump rope and knee sleeves aren’t required. Must complete a free On Ramp class prior to participating.Members: $40Register monthly and attend as must as you’d like each month. See website for specific class times.




Next session: begins February 20, 2017.

SILVERSNEAKERSAges: Active Older Adults (AOA)In all of our Active Older Adults classes the focus is friends, fitness and fun. There are classes suited for many different fitness levels. SilverSneakers is a chair based class that includes movement and strength work with weights, bands, and a ball. Please see the Group Exercise Schedule for dates and times of classes.Members: FREE


BODY FAT TESTINGAges: 14 & upBody Fat Testing will show you current body fat versus body weight, as well as your muscle to fat ratio.Members: $10Register at the front desk.

TENNIS LESSONSAges: 5 and upTennis lessons are available for elementary age to adult players in varying skill levels. Designed to teach quick start format basic tennis, forehand, backhand, volley, serve and scoring in a positive and fun environment. Participants will also learn about tennis rules, game strategy and more. Class will meet on Thursdays from 6-7 pm.Members: $60 Non-members: $70

ITTY BITTY SPORTSAges: 3-5Our affordable “Itty Bitty Sports” classes are a great introduction to the fundamental skills of sports in a safe and fun environment. Each class will work with qualified trained instructors on age-appropriate skills and learn the YMCA core values of caring, honesty, respect, responsibility and faith. A new sport will be taught each week.Requirements: Because of children’s age, parents are required to remain in the building during class. Please make sure your child wears athletic shoes and athletic attire for comfort and safety.Days/times: Tuesdays & Thursdays, 1-1:45 p.m.4-week sessions: Contact the Y for specific dates.Cost: $50 YMCA members/$70 non-members

ADULT BASKETBALL LEAGUEAges: 18 and upYMCA adult sports provide a perfect opportunity to be active, social and reconnect or start fresh with a sport you love. Games will be played on Tuesday nights at 6 pm for 8 weeks. Team max is 10 players. See you at tip-off!Register online through March 31.Season runs April 11 - May 30. Members: $50 individual Non-Members: $65 individual

For more information on Jeep Rogers Family YMCA Sports Programs, contact Kenny Johnson at 803.451.8439 or [email protected].

YOUTH FITNESS CONSULTATIONAges: 8 – 14 yearsYouth Fitness Consultation is a one time strength training course that will prepare our young members for limited use of the wellness center. The program teaches 8 – 14 year olds how to properly use the strength and and cardio equipment, as well as flexibility exercise.Members: One youth fitness consultation is included in membership and is required for anyone using the fitness facility. Any youth wishing to have extended training should register for personal training.

WEIGHT LOSS PROGRAMAges: 18 and upThe YMCA Weight Loss Program is for those in need of support to make healthy lifestyle changes. Small group sessions meet with a Healthy Living coach weekly for 12 weeks. Coach will incorporate physical activity guidance, healthy eating support, and behavior modification concepts. Meets Tuesdays at 6:30 pm. Members: $50 Non-Members: $150Next session begins January 10.

SPORTSSOUTH CAROLINA UNITED YMCA RECREATIONAL YOUTH SOCCER LEAGUEAges: 3-18 yearsMore soccer. More fun. More value. Soccer encourages team play and individual skill development while having fun. The league serves thousands of youth each year who compete at six different venues throughout greater Columbia. Visit southcarolinaunitedfc.com for pricing, age groups, registration and more information.Register online until January 29, 2017.

YOUTH VOLLEYBALL LEAGUEAges: 9-13 yearsThe youth volleyball league is designed to teach the basic skills of volleyball in a fun and safe environment. Participants will have practice once a week for the first 4 weeks and then games will start. A total of 7 games will be played on Saturday mornings. All players must provide their own knee pads. YMCA will provide game shirt. Sign up at the front desk or online.Registration open through February 12.Practice begins February 14Cost: $40 Members / $55 Non-members

WATER BABIES SWIM LESSONSAges: 6 Months to 36 Months + parentsThe primary objective is to get both the parent and child comfortable in the water. The parent will learn how to be safe with the child in and around the water. The child will become aware of the differences between moving on the water an on dry land while the parent will become aware of how to teach his/her child to be safer in and around the water. Classes are designed to allow the child to have fun in the water while the parent guides him to learn aquatic skills. Cloth diaper with plastic pants or diapers manufactured for swimming use are required.With the help of songs, games, and social activities parents work hand-in-hand with our team in the water as we introduce water skills based on each child’s unique development level.Day and Time: Saturdays, 8:30-9 a.m.Members: $35 / Non-members: $70

PRE-SCHOOL SWIM LESSONSAges: 3-5 yearsThis is a child’s first experience in the pool without parental assistance. The children are taught the basic skills and the use of personal floating devices. For days and times, visit columbiaymca.org.Members: $35/sessionNon-members: $70/session

YOUTH SWIM LESSONSAges: 6-12 yearsThese lessons follow the YMCA of the USA progressive swim lesson program. The purpose of the Y Swim Lessons Program is to develop competency in swimming along with confidence and endurance. The goals of the program are to teach personal safety, personal growth and stroke development in a values-based environment. For days and times, visit columbiaymca.org.Members: $35/sessionNon-members: $70/sessions

AQUATICS WINTER SWIM LESSONSWeekday sessions, 4 weeks, Monday/WednesdayOR Tuesday/ThursdayJanuary 9 - February 1February 6 - March 1March 6 - March 29April 3 - April 26Saturday Sessions, 6 weeks:January 7 - February 11February 18 - March 25April 1 - May 6

ADULT GROUP SWIM LESSONSAges: 13 and upThe YMCA Adult Group Lesson plan offers an introduction to the water over 6 weeks for those seeking to learn how to swim. The goal of these lessons is to make the adults competent, confident, and successful swimmers. This program is also for adults who are proficient in swimming and just want to develop their strokes.Sessions: Saturdays, 8:30-9:15 a.m.Members: $40/sessionNon-members: $100/session

PRIVATE & SEMI-PRIVATE SWIM LESSONSAges: 3 & upSwim lessons with a trained swim instructor. Each 30-minute session is scheduled once registration is completed.

Private Lessons:Members: $25 single / $80 four lessonsNon-members: $35 single / $140 four lessonsSemi-Private Lessons (2 or more people):Members: $15 single / $50 four lessonsNon-members: $30 single / $120 four lessons

MUDCATS YEAR-ROUND SWIM TEAMAges: 3 – 18 years (participation depends on ability level)The YMCA is committed to offering a quality, Year-round swim team with emphasis on teaching the value of competition through teamwork, sportsmanship and doing one’s best. The Jeep YMCA program strives to offer a well-rounded, values-centered program for every member, from the youngest and newest members to our veteran senior swimmers. Visit ycscmudcats.com for more information.Registration Dates: Registration is ongoing at the front desk.Note: There is a $115 USA swimming registration fee for all swimmers.Bronze SwimmersFor a beginning competitive swimmer who can successfully complete the length of a 25 yard pool. Developing freestyle and back stroke.Members: $55 / monthSilver SwimmersCompetitive swimmers who are familiar with the four competitive strokes including butterfly, backstroke, breaststroke and free style.Members: $55 / monthGold SwimmersCompetitive swimmers who are very familiar with the four competitive strokes and have intermediate technical ability and endurance.Members: $65 / monthJunior High LevelCompetitive swimmers with a moderate to excellent understanding of the four competitive strokes and are beginning to develop a high level of endurance.Members: $86 / monthSenior High LevelCompetitive swimmers with an excellent understanding of the four strokes, a high level of endurance and a competitive drive.Members: $96 / month

WATER AEROBICSAges: 15 & upWater aerobics is water exercise focused on building strength, mobility and flexibility. Classes are led by a trained instructor for shallow and/or deep water exercise. Float belts are provided for deep water classes. Schedule available at columbiaymca.org or the front desk.Members: freeNon-members: $10

For more information on Jeep Rogers Family YMCA Aquatics Programs, contact Andrea Wilcox at 803.451.8439 or [email protected].

YOUTH AND FAMILY PROGRAMSHOME SCHOOL SWIM AND GYMAges: 5 – 14 yearsThe YMCA Home School Swim and Gym program is a great way to work physical activity, healthy living, socialization and play into your homeschool curriculum. The goal of swim and gym classes is to have planned individual and cooperative physical activity and fitness assessments promoting the students’ optimum physical, mental, emotional, and social development. Participants will learn sports and swimming skills while developing social relationships.Sessions:January 4 - February 22March 1 - April 26 (will not meet on 4/12 for Spring Break)Day/time: Wednesdays, 12:30-3 p.m.Cost: Members: $35 / Non-members: $70

CHILDWATCHAges: 6 weeks – 6 yearsA safe and fun YMCA staff supervised area where parents with a Family Membership can leave their children to play and enjoy activities while they participate in programs on-site.Days & Times:Monday – Thursday: 8 a.m. – noon and 4:00 – 8:30 p.m.Friday: 8 a.m. – noon and 4 – 8 p.m.Saturday: 8 a.m. – noon andSunday: 1:30 – 5 p.m.Free with Family Membership

DEEP SEA DISCOVERYAges: 5-12 yearsCheck your Kids’ Club kids in at ChildWatch Deep Sea Discovery and our Kids’ Club Deep Sea Crew will entertain them with games and activities in the facility and on the playground. All ChildWatch policies and guidelines apply.Days & Times:Monday – Thursday: 8a.m. – 12 p.m. (only during summer and non-school days for Richland Two schools); 4:30 – 8:30 p.m.Friday: 8a.m. – 12 p.m. (only during summer and non-school days for Richland Two schools); 4:30 – 8 p.m.Saturday: 8 a.m. – noonSunday: 1:30 – 5 p.m.Free with family membership

SPECIALTY BIRTHDAY PARTIESAges: 1-12Our specialty parties are designed to make your child’s party the BEST EVER! We offer party packages to fit everyone’s needs. Our parties provide you with an hour of a specialty activity – choose the pool or Deep Sea Discovery – and an hour in our party room. A host is provided to help make your party run smoothly. Up to 24 guests.Days and Times:Thursdays – 12:30-2:30 p.m.Fridays – 12:30-2:30 p.m.Saturdays – 10:30 a.m.-12:30 p.m.; 11 a.m.-1 p.m.; 12:30-2:30 p.m.; 2-4 p.m.; or 2:30-4:30 p.m.Sundays – 1:30-3:30 p.m.; 2-4 p.m.; or 3-5 p.m.Cost: $200 members/$250 non-members

WEE WONDERS PRESCHOOL PROGRAMAges: 2 – 5 yearsWe carefully design every activity with our Wee Wonders Preschool Program to expand their imaginations and encourage lifelong, positive values. We offer half-day programs from the Y-Preschool Curriculum, fostering the development of the whole child and include activities that are well balanced with recreational, educational, character development and enrichment activities. Program runs with the Richland Two School District Calendar including all Holiday and In-service Days.Times: 8:45-12:45 p.m.Cost/Days:- Doodle Bugs (2 years): Tuesdays and Thursdays$115 per month members/$165 per month non-members- Busy Bees (3 years): Mondays, Wednesdays and Fridays$170 per month members/$205 per month non-members- Book Worms (4 years): Monday through Friday$240 per month members/$280 per month non-members

Y-CLUB AFTERSCHOOL PROGRAMAges: Kindergarten – 8th gradeThe Y-Club Afterschool Program is a fun place to be with lots of positive staff interaction and learning opportunities. We provide a healthy afterschool snack, physical fitness time, homework help and a wide variety of other activities, including STEM and time to socialize with friends or play games. The YMCA picks up from 14 local schools. Visit columbiaymca.org to learn more.Hours: School dismissal – 6 p.m.Weekly Cost: $45 members/$60 non-members

ALL DAY OUTSNo school means a day of fun at the Y! Children will have time to enjoy activities such as swimming, active games, crafts and dancing. Drop off starts at 7 a.m. and pick-up by 6:15 p.m.Cost: $15 for YMCA members/$25 for non-members per child per dayDates: January 16, May 29

PARENTS’ NIGHT OUT Age: 6 weeks to 12 years oldYour child will enjoy a night of games, music, crafts, swimming, and more. The Y will provide 4-hours of supervised fun and activities along with dinner (cheese pizza). Drop off starts at 6 pm with pick-up no later than 10 pm. Check-in at Learning Lagoon at drop-off. Pick-up will take place at the playground gate. Please ensure that you pack any items that child may need during this timeframe (bottles, diapers, wipes, swim suit, towel, etc.) Program available every second Friday of the month or every fourth Saturday of the month.Times: 6 – 10 p.m.Dates: January 13, January 28, February 11, February 25, March 10, March 25, April 22Cost: $15 YMCA members / $25 non-members(late fee of $1 per minute for those picked up after 10 p.m.)

PARENTS’ MORNING OUTAges: 6 weeks – 4 yearsDrop off your child at the Y and let the Y staff entertain them while you run errands or just enjoy time to yourself. Held the 3rd Thursday of each month.Time: 9 a.m. – noon.Dates: January 19, February 16, March 15, April 13, May 18Cost: $15 YMCA members / $25 non-members(late fee of $1 per minute for those picked up after noon)

For more information on Jeep Rogers Family YMCA Youth Programs, contact Dana Cicchinelli at 803.451.8439 or danacicchinelli@

columbiaymca.org

HEALTH & FITNESSMEMBER WELLNESS ORIENTATIONSAges: 14 and upMeet with a fitness coach to design a personalized fitness program to help attain your specific fitness goal. Learn to use the cardio and strength equipment safely and effectively.Registration: At Front DeskDates & Times: Appointments can be set up to meet your busy schedule.Members: FREE

SILVERSNEAKERSAges: SeniorsIn all of our Active Older Adults classes the focus is friends, fitness and fun. There are classes suited for many different fitness levels. SilverSneakers is a chair based class that includes movement and strength work with weights, bands, and a ball.View the group exercise schedule at columbiaymca.org.Members: FREE

GROUP EXERCISEAges: 10 and upVarious classes available each week. Check out our monthly groupex schedule for more information. Classes offered include: Cardio-Mix, Pilates and ZUMBA®.Days & Times: View our Group Exercise class offerings at columbiaymca.org.Members: FREE

TEENS-IN-TRAININGAges: 10-14 yearsTeens-in-training is a course that prepares children for limited use of the wellness center. Once the participant has taken this class, he/she may have access to all cardio equipment and stability balls in the wellness center with parental supervision.Registration: online or at the front desk Times: by appointment onlyMembers: $30

For more information on Lexington Family YMCA Health and Fitness programs, contact [email protected].

LEXINGTONFAMILY YMCA401 YMCA Road | Lexington, SC 29073

SPORTSSOUTH CAROLINA UNITED YMCA RECREATIONAL YOUTH SOCCER LEAGUEAges: 3-18 yearsMore soccer. More fun. More value. Soccer encourages team play and individual skill development while having fun. The league serves thousands of youth each year who compete at six different venues throughout greater Columbia. Visit southcarolinaunitedfc.com for pricing, age groups, registration and more information.Registration: through January 29

YOUTH AND FAMILY PROGRAMSY-CLUB AFTERSCHOOL PROGRAMAges: Kindergarten – 8th gradeThe Y-Club Afterschool Program is a fun place to be with lots of positive staff interaction and learning opportunities. We provide a healthy afterschool snack, physical fitness time, homework help and a wide variety of other activities, including STEM and time to socialize with friends or play games. The YMCA picks up from 8 local schools. Visit columbiaymca.org to learn more.Hours: School dismissal – 6:15 p.m.Weekly Cost: $45 members/$60 non-members

ALL DAY OUTSNo school means a day of fun at the Y! Children will have time to enjoy activities such as swimming, active games, crafts and dancing. Drop off starts at 7 a.m. and pick-up by 6:15 p.m.No School Day and Student Holidays are included in regular afterschool weekly fees. However, participants must still register for these days by the Friday before so that staff can prepare. Current participants registering after the Friday deadline can still participate in full care for $25/day and if space is still available.Non-afterschool participants may register for No School Days and Student Holidays for $25/day.If registering after the Friday deadline participants will be charged a $10 late fee and is if space is still available.Dates: January 16, February 17, February 20, March 17, April 17, June 1, June 2




For more information on Lexington Family YMCA Youth Programs, contact Savanah Standifer at 803.358.3376 or

[email protected].

EQUESTRIANEQUESTRIAN LESSONSSpring session: January 16 - May 6Registration: open through January 23

SeahorseThis class is for first time riders (no prior formal lessons) with little or no experience. This class will start with ground safety, how to groom and tack their horse, to a mounted lesson learning proper balance and control.Days/times offered: Mondays 2:30 p.m.MaidenThis class is for riders that have confidence around the horse, have a balanced position doing a trot in a 2-point position while mounted and have a basic concept of a posting trot.Days/times offered: Tuesdays 2:30 p.m., Wednesdays 5:15 p.m., Saturdays 9 a.m.

Novice/AmateurStudents should able to develop and maintain a horse consistently bent in the direction of travel in a trot or a canter. Jumping courses under 3’. Simple change of leads, hand gallop, extended trot, and mount from the ground. Student should have intermediate control and be able to demonstrate a crest release.Days offered: Mondays 6:30-7:30 p.m.

HackerStudents will be working on the same skills as Amateur but with more advanced skills. They should able to develop and maintain a horse consistently bent in the direction of travel in a trot or a canter. Jumping courses under 3’. Flying lead changes, hand gallop, extended trot, and mount from the ground. Student should have intermediate control and be able to demonstrate a crest release along with leg yields. Riders should be able to correctly wrap their horse before each lesson.Days offered: Tuesdays 6:30 p.m.

HopefulStudents should be able to trot figure 8s, canter a 2 point around the arena, demonstrate trot to halt transitions, and group canter work. Small cross rails with elementary release.Days offered: Tuesdays 5:15 p.m. or Wednesdays 4 p.m.

Young EntryStudents will continue to work on same skills as the Hopeful level, but with more work cantering securely around the arena. Rider should be able to consistently pick up the correct leads. Jumping single crossrails lines and small verticals.Days offered: Mondays 6:30 p.m., Wednesdays 6:30 p.m. or Thursdays 6:30 p.m.

CavallettiStudents should be able to trot securely around the entire ring in a 2-point, posting trot, and over cavalletti poles. They should know and consistently demonstrate correct diagonals. During western lessons they should have the ability to sit deeply and softly in a jog. The rider should ride unlocked and flexible through their 3 shock absorbers. They will have a basic concept on how to ask and ride a canter down the long side of the arena.Days offered: Thursdays 4 p.m., Fridays 4 p.m.

Green HorsemanStudents should be able to trot a balanced circle, double posting, demonstrating a half turn in reverse, cantering crossrails, moving into higher verticals, and multiple jumping lines. The student should be able to explain the 4-phases of the jump and know the average horse’s trot and canter strides.Days offered: Mondays 5:15 pm, Fridays 6:30 p.m.

PRIVATE RIDING LESSONS (YOUTH AND ADULT)Ages: 7 and upWeight Limit: 200 lbsWork one-on-one with a riding instructor, learning specific skills and goals. All levels from beginner to advanced in hunter/jumper equitation.Member/Non-Member:$25/$30 semi-private one hour lesson$25/$40 half hour lesson$40/$60 hour lesson

For more information on Equestrian Programs, contact Melissa London at 803.359.3376 ext. 17.

PONY RIDESAges: Open to all agesWeight Limit: 200lbsThis is a great activity for birthday parties, corporate events and family reunions. Horses are led around the arena at a walking pace.Registration: Reservations can be made Monday-FridaySessions: Booked in half hour sessions – any size groupMembers: $50 / Non-members: $65

WEEKEND TRAIL RIDESAges: 8 and upWeight Limit: 180lbsThe trail ride is a one-hour guided trail at a walking pace throughout our 160 acre property. No experience is needed; our trained staff will match each horse to individual riders. This is a great activity for groups of children and adults to enjoy.Registration: Reservations can be made Monday – Friday at 803.359.3376 ext. 17.Members: $15/Non-members: $25

RENTALSFACILITY RENTAL OPTIONS*Multipurpose Room$90 members/$100 non-membersPicnic Shelter$80 members/$90 non-members*Dining Hall$170 members/$180 non-membersAmphitheater$100 members/$110 non-membersBasketball Pavillion$80 members/$90 non-membersSoccer Field$30 membersDouble Cabin$200 per nightSingle cabin$120 per nightPrimitive camping$20 per night, per tent

CORPORATE GROUPSCorporate Initiatives are a great way to build teamwork among co-workers in a fun environment. Waivers must be signed by all participants prior to participation. A set schedule will be provided one week prior to the group’s arrival. Maximum of 30 participants.Low Ropes Course Elements Only: 1-10 Guests: $200.0011-20 Guests: $400.0021-30 Guests: $600.00Low Ropes Course Elements and Team Building Games: 1-10 Guests: $300.0011-20 Guests: $600.0021-30 Guests: $900.00Meeting Initiatives (Includes Conference Room and Ropes Course): 1-10 Guests: $350.0011-20 Guests: $700.0021-30 Guests: $1050.00

SCHOOL GROUPSAll school group packages are based on school aged children from 3rd grade to high school. Chaperones are at no extra charge. Waivers must be signed by all participants and parents prior to participation. Waivers must be signed by all participants prior to participation. A set schedule will be provided one week prior to the group’s arrival. School groups must have a minimum of 12 and maximum of 60 attendees.

Base CampThis is designed to allow school groups to spend the day at the Y and enjoy nature and understand what team work means. Base camp will offer nature walks, archery and group initiative games. All activities are under the supervision of a trained and experienced staff member.Cost: $7 per participant1-12 Guests: $84.0013-24 Guests: $168.0025-36 Guests: $252.0037-48 Guests: $336.0049-60 Guests: $420.00

Outdoor AdventureThis is designed to allow school groups to spend the day at the Y and experience nature on a different level! Outdoor Adventure will offer nature walks, archery, group initiative games and experience our Low Ropes Course elements. All activities are under the supervision of a trained and experienced staff member.Cost: $15 per participant1-12 Guests: $180.0013-24 Guests: $360.0025-36 Guests: $540.0037-48 Guests: $720.0049-60 Guests: $900.00

FAMILY RETREATSThe packages, prices and deposits are based on a group of 18 participants, including chaperones. Arrival is set for late Friday afternoon and departing by noon on Sunday. Any groups that have significantly higher or lower numbers, who would like to stay longer, can have a custom package built for the occasion.

Bronze ReunionThis package allows access to the basketball pavilion and dining hall. You will have access to the lake for fishing adventures as well. The family will be responsible for providing all food and supplies for the day.Deposit: $180Total Cost: $360

Silver ReunionAlong with the amenities from the Bronze package, the Silver day will allow participants to experience our very own Equestrian Center and take part in pony rides. The rides will be scheduled in accordance to the group’s schedule. This is an awesome experience with our trained staff.Deposit: $270Total Cost: $540

Gold ReunionAlong with the amenities from the Bronze and Silver Packages, our Gold Reunion is a Weekend Package. You will have the opportunity to spend the weekend in our cabins! With your Gold Reunion, we will add fantastic food service along with our low ropes course elements to the weekend. Our healthy and delicious meals will complete the experience at the Lexington Family YMCA. Standard weekend meals include dinner on Friday night; Breakfast, lunch and dinner on Saturday and breakfast on Sunday morning.Deposit: $540Total Cost: $1080

For more information on Lexington Family YMCA Rentals, contact Amanda Lorick at [email protected] or

803.359.3376.

HEALTH & FITNESSGROUP EXERCISEAges: 15 and upShake up your workout regimen by attending one of our various group classes available each week. As a member all classes are free, so be sure to try classes like Cardio-Mix, Yoga, Pilates, ZUMBA®, Cycling, Barre and more. And introducing a brand new format at the YMCA – Les Mills’ BODYPUMP™!Dates & Times: Check our monthly group exercise schedule at columbiaymca.org.Members: FREENon-members: $10 guest fee

SILVERSNEAKERSAges: SeniorsIn all of our Active Older Adults classes the focus is friends, fitness and fun. There are classes suited for many different fitness levels. SilverSneakers is a chair based class that includes movement and strength work with weights, bands, and a ball.Classes: view the schedule at columbiaymca.org.Members: FREE

WELLNESS ORIENTATIONAges: 10 and upMeet with a wellness coach for a free personalized orientation of the wellness center. A coach will show you how to properly set-up and use all the cardio and strength equipment. Children 10-11 years old may only use the cardio equipment; teens 12-14 years old may only use the cardio and pin select machines. Once children 10-14 years old have passed the orientation, they are welcome to use the Wellness Center with parental supervision. All members 15 and older may use the free weight equipment.Registration: Register at the Member Services Desk.Members: FREE


NORTHWESTFAMILY YMCA1501 Kennerly Road | Irmo, SC 29063

SMALL GROUP PERSONAL TRAININGAges: 12 & upGrab a friend or two and sign up for small group training today! Let our nationally-certified personal trainers help you and your friends reach your health and wellness goals in a fun and friendly small group settingCost for 2 participants*:1-hour sessions: $35/1, $125/4, $210/8, $290/1230-minute sessions: $18/1, $59/4, $98/8, $137/12Cost for 3 participants*:1-hour sessions: $28/1, $97/4, $154/8, $205/1230-minute sessions: $13/1, $43/4, $66/8, $89/12*Cost is per participant.




Next session: Begins February 6 at the NorthWest Y.

PARKINSON’S WELLNESS RECOVERYAges: 18+ with Parkinsons or other neurological disorder5 week small group training that offers a variety of exercises to help people with Parkinson’s Disease better manage their symptons. Meets twice a week for 1 hour. Participant must be 18 years old, provide medical clearance form, and be independently mobile or have someone present during classes to assist them.Members: Free Non-Members: $98




TRIATHLON CLUBAges: 18 and upClub is open to all levels of triathletes. From those who are interested in completing their first triathlon to those who are elite triathletes. The club provides training opportunities, monthly speakers, information for upcoming triathlon events and a strong community of fellow triathletes. A social and informational club that can help you train better, meet other athletes, and learn about gear and programs available in the Columbia area. Club meets monthly for instructional lectures as well as informal training. YMCA Tri Club members are a vital component of the YMCA Tom Hoskins Memorial Sprint Triathlon held every summer at the NW YMCA.Dates: Monthly meetings are held the 3rd Thursday of each month. Cost: Members: $35 per year / Non-members: $50 per year

CAIN TRIATHLON TRAININGCain Coaching offers a wide variety of triathlon coaching and individual sport coaching packages to best suit your training and racing needs. Services include individual training for any race distance, small group training, and coaching larger groups and teams of triathletes to prepare for specific races in SC! We also offer individual coaching for swimming, cycling and running. Inquire at the Y for pricing. For more information about Cain Coaching at the NorthWest Family YMCA, please email Stefanie Cain at [email protected].

SPRING TRIATHLON PREP CLASSJoin Cain Coaching at the YMCA for an 8 week training program to get you ready for the tri season. Group training will provide you with instruction on swimming technique to increase efficiency and speed, biking technique and safey, as well as running form and technique instruction. Group will meet to train twice a week and each participant will receive a training plan to help in preparation for a race with leveled workouts to accomodate all fitness levels.Training dates: January 25 - March 17Days: Wednesdays at 6 p.m. and Fridays at 6 a.m. Cost: $115 for members $155 for non members

SWIMMING TO INCREASE SPEED & EFFICIENCYThis swim clinic is designed for the triathlete who wants to become a stronger swimmer and perform better in the water by learning how to train “smarter” and more efficiently. If your triathlon swim leaves something to be desired, then this training will help you swim smarter, not harder. We’ll talk about exercises to do to improve performance and learn about proper form and body position for freestyle. You’ll learn some key drills to add into your swim training as well as how to structure a strength vs speed workout. Starts at 10:30 am in the pool.Dates: January 21, February 11, and March 4 Cost: $20 for YMCA members, $35 for non-members

SUMMER TRIATHLON PREP CLASSJoin Cain Coaching at the YMCA for a training program to get you ready for the summer tri season. Group training will provide you with instruction on swimming technique to increase efficiency and speed, biking technique and safey, as well as running form and technique instruction. Group will meet to train twice a week and each participant will receive a training plan to help in preparation for a race with leveled workouts to accomodate all fitness levels.Training dates: May 2 - June 24Days: Tuesdays at 6 a.m. and Thursdays at 6 p.m. Cost: $115 for members $155 for non members

FITNESS ASSESSMENTAges: 12 and upA fitness assessement will provide a visual idea of where you currently stand on the fitness scale. A certified personal trainer will test your flexibility, cardiovascular endurance, muscular strength, VO2 max and your body composition. Results will provide information on areas tested as well as current weight and height. Y will contact after registration to schedule your appointment.Members: $25

BODY FAT TESTINGAge: 12 & upBody Fat Testing will show you current body fat versus body weight, as well as your muscle to fat ratio.Register at the front desk. Cost: Members: $10

WEIGH IN TEAM CHALLENGEAges 15 & upWant to take off some holiday weight, start a new work-out plan in the New Year, and challenge yourself with getting healthy? Join us as we kick off with a weight loss challenge and get rewarded. Teams of 4 will compete to see who is most successful, so grab some friends or we will pair you with other participants. Each team will be assigned a personal trainer and meet weekly for one hour for a fun workout. At the end of the challenge, the team with the highest percentage of weight loss will win. All members on winning team receive a special reward.Dates: January 23 - March 6Cost: $99 for Members

SPORTSSOUTH CAROLINA UNITED YMCA RECREATIONAL YOUTH SOCCER LEAGUEAges: 3-18 yearsMore soccer. More fun. More value. Soccer encourages team play and individual skill development while having fun. The league serves thousands of youth each year who compete at six different venues throughout greater Columbia. Visit southcarolinaunitedfc.com for pricing, age groups, registration and more information.Registration: online through January 29

TENNIS LESSONSTennis lessons are available for elementary age to adult players in varying skill levels. Classes teach stroke development, tennis rules, scoring and game strategy. Contact John Atkinson at [email protected] for more information.Group and private lessons are available.Cost for group lessons: Members: $40/monthNon-members: $48/month

PRIVATE TENNIS LESSONSAges: 5 years – AdultPersonalized instruction focusing on stroke development, strategy and match play concepts. To schedule a time, contact John Atkinson at [email protected]. Each class is one hour.Registration: OngoingCost: Members: $40/ lesson / Non-members: $45/ lessons

For more information on NorthWest Family YMCA Sports, contact Jen Sedio at [email protected] or 803.407.8007.

For more information on NorthWest Family YMCA Health & Wellness Programs, contact Heather Gurniak at heathergurniak@

columbiaymca.org

WATER BABIES SWIM LESSONSAges: 6 Months to 36 Months + parentsThe primary objective is to get both the parent and child comfortable in the water. The parent will learn how to be safe with the child in and around the water. The child will become aware of the differences between moving on the water an on dry land while the parent will become aware of how to teach his/her child to be safer in and around the water. Classes are designed to allow the child to have fun in the water while the parent guides him to learn aquatic skills. Cloth diaper with plastic pants or diapers manufactured for swimming use are required.With the help of songs, games, and social activities parents work hand-in-hand with our team in the water as we introduce water skills based on each child’s unique development level.Lesson times: Saturdays at 8:30 a.m.Members: $35 / Non-members: $70

PRE-SCHOOL SWIM LESSONSAges: 3-5 yearsThis is a child’s first experience in the pool without parental assistance. The children are taught the basic skills and the use of personal floating devices. For days and times, visit columbiaymca.org.Members: $35/sessionNon-members: $70/session

YOUTH SWIM LESSONSAges: 6-12 yearsThese lessons follow the YMCA of the USA progressive swim lesson program. The purpose of the Y Swim Lessons Program is to develop competency in swimming along with confidence and endurance. The goals of the program are to teach personal safety, personal growth and stroke development in a values-based environment. For days and times, visit columbiaymca.org.Members: $35/sessionNon-members: $70/session

ADULT SWIM LESSONSAges: 13 and upThe YMCA Adult Lesson plan offers an introduction to the water for those seeking to learn how to swim. The goal of these lessons is to make the adults competent, confident, and successful swimmers. This program is also for adults who are proficient in swimming and just want to develop their strokes.Lesson times: Saturdays, 12-12:45 p.m.Members: $40/sessionNon-members: $100/session

PRIVATE SWIM LESSONSAges: 3 & upOne-on-one swim lessons with a trained swim instructor. Each 30-minute session is scheduled between the instructor and the participant. Registration: at the front desk.Individual Private Lessons:Members: $80 / Four 30-minute classesNon-members: $140 / Four 30- minutes classes

MASTERS SWIM TEAMAges: 18+ yearsUnited States Masters Swimming (USMS) is a national organization that provides organized workouts, competitions, clinics, and workshops. Program is open to all adult swimmers (fitness, triathlete, competitive, non-competitive) who are dedicated to improving their fitness through swimming. USMS programs are designed to help swimmers improve fitness and/or train for specific goals and offer active support for healthy lifestyle through friendship and camaraderie. Workouts will be created by a qualified coach.Days & Times:Monday, Wednesday and Fridays: 5:30 a.m., 12 p.m.Monday, Tuesday and Thursdays: 8:00 a.m.Tuesdays and Thursdays: 7:15 p.m.Sundays: 3 p.m.Members: $25/ monthNon-members: $60/ month


MUDCATS YEAR-ROUND SWIM TEAMAges: 3 – 18 years (participation depends on ability level)The YMCA is committed to offering a quality, Year-round swim team with emphasis on teaching the value of competition through teamwork, sportsmanship and doing one’s best. The Jeep YMCA program strives to offer a well-rounded, values-centered program for every member, from the youngest and newest members to our veteran senior swimmers. Visit ycscmudcats.com for more information. Registration is ongoing at the front desk.Note: There is a $115 USA swimming registration fee for all swimmers.

Bronze SwimmersFor a beginning competitive swimmer who can successfully complete the length of a 25 yard pool. Developing freestyle and back stroke.Members: $55 / monthSilver SwimmersCompetitive swimmers who are familiar with the four competitive strokes including butterfly, backstroke, breaststroke and free style.Members: $55 / monthGold SwimmersCompetitive swimmers who are very familiar with the four competitive strokes and have intermediate technical ability and endurance.Members: $65 / monthJunior High LevelCompetitive swimmers with a moderate to excellent understanding of the four competitive strokes and are beginning to develop a high level of endurance.Members: $86 / monthSenior High LevelCompetitive swimmers with an excellent understanding of the four strokes, a high level of endurance and a competitive drive.Members: $96 / month

For more information on NorthWest Family YMCA Aquatics Programs, contact Dru Belli at [email protected] or 803.407.8007

AQUA ZUMBAKnown as the Zumba® “pool party,” the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. Visit columbiaymca.org for class days and times.Members: FREE / Non-members: $10 per person

WATER AEROBICSAges: 15 years+Water Aerobics is water exercise focused on building strength, mobility and flexibility. Classes are led by a trained instructor for shallow and deep-water exercise. Float belts are provided for deep-water classes. Members: FREE / Non-members: $10

CHILDWATCHAges: 8 weeks to 4 yearsA supervised area where children can play in a safe and caring environment while parents work out. Activities include playground time, music, arts and crafts and story time. Children may be checked into Child Watch for up to two hours per visit; parents must remain on YMCA premises.ChildWatch Hours:Monday – Thursday: 7:45 a.m. – noon & 4:00 – 8:00 p.m.Friday: 7:45 a.m. – noon & 4:00 – 6:00 p.m.Saturday: 8:00 a.m. – noonCost: Members: FREENon-members: $7 per child per visit

Y-CLUB AFTERSCHOOL PROGRAMAges: Kindergarten – 8th gradeThe Y-Club Afterschool Program is a fun place to be with lots of positive staff interaction and learning opportunities. We provide a healthy afterschool snack, physical fitness time, homework help and a wide variety of other activities, including STEM and time to socialize with friends or play games. The YMCA picks up from 10 local schools. Visit columbiaymca.org to learn more.Hours: School dismissal – 6 p.m.Weekly Cost: $45 members/$60 non-members

ALL DAY OUTSNo school means a day of fun at the Y! Children will have time to enjoy activities such as swimming, active games, crafts and dancing. Drop off starts at 7 a.m. and pick-up by 6:15 p.m.No School Day and Student Holidays are included in regular afterschool weekly fees. However, participants must still register for these days by the Friday before so that staff can prepare. Current participants registering after the Friday deadline can still participate in full care for $25/day and if space is still available.Non-afterschool participants may register for No School Days and Student Holidays for $25/day. If registering after the Friday deadline participants will be charged a $10 late fee and is if space is still available.Dates: January 16, February 20, March 20, May 29

YOUTH AND FAMILY PROGRAMSHOME SCHOOL SWIM AND GYMAges: 5 – 14 yearsThe YMCA Home School Swim and Gym program is a great way to work physical activity, healthy living, socialization and play into your homeschool curriculum. The goal of swim and gym classes is to have planned individual and cooperative physical activity and fitness assessments promoting the students’ optimum physical, mental, emotional, and social development. Participants will learn sports and swimming skills while developing social relationships.Sessions:January 11 - March 1March 8 - May 3 (will not meet on 4/12 for Spring Break)Day/time: Wednesdays, 9 a.m. - noonCost: $35 Members / $70 Non-members

SPECIALTY BIRTHDAY PARTIESAges: 1-16 Our Specialty parties are designed to make your child’s party the best ever! Our two-hour parties provide you with an hour of a specialty activity in Justin’s Place, the indoor pool, or at our Splash Pad AND one hour in our party room. A host is provided to help make your party run smoothly. Price includes two cheese pizzas, one juice box per child, paper products and a birthday t-shirt. Cost: $200 member/$250 non-memberParty Type: Justin’s Place Party, Pool Party, or Splash Pad PartyAdd-ons: 15 guests included in price. $5 extra for additional guests up to 25.Additional hour: $30Extra pizza (cheese): $10Party Theme: $50 (Visit Party City for theme options).Parties offered Saturdays and Sundays.Contact Debbie Parshall to get your party started! Advance reservations required. Must complete and sign the Birthday Party Contract and pay dues in full before date of the party.

FUN NIGHTAges: K5 – 5th gradeFun Night is just that…A FUN NIGHT! Parents go out to eat, enjoy some time away, we’ve got your kids and they will love it! During this time, kids will enjoy games, crafts, music, physical activity, and much more! The price includes entry and pizza, drink, & chips.Dates: November 20, December 4, January 8, January 22, February 5, February 19, March 4, March 18Time: 7-10 p.m.Cost: $10

ADVENTURE CLUBAdventure Club is supervised area where children play games such as Four Square and dodge ball, create arts and crafts projects, use our Wii and DDR all the while developing their social skills and self esteem. Parents check their children in and out of Adventure Club inside Justin’s Place. *Adventure Club is not available in the morning when school is in session.Adventure Club Hours:Monday – Thursday: 7:45 a.m. - noon and 4:00 – 8:00 p.m.Friday: 7:45 a.m. - noon and 4:00 – 6:00 p.m.Saturday: 8:00 a.m. – noonSunday: 2:15 – 5 p.m.Members: FREE with Family membershipNon-members: $7 per child / visit

For more information on NorthWest Family YMCA Youth Programs, contact Kiersten Warfield at [email protected]

HEALTH & FITNESSGROUP EXERCISEAges: 15 and upA variety of group exercise classes are available each week! Check out the monthly schedule for more information. Some popular classes include BODYPUMP™, Ab Blast, ZUMBA®, Indoor Cycle, Yoga, Pilates, Sculpting, Abs/Stretch, Boot Camp, Interval Training, Cardo Mix, Gym Cardio and Step classes.Members: FREE

MARTIAL ARTSThe Martial Arts program is to teach the kids different techniques. The class is designed to reward patience and courage in a structured environment. A color-coded rating system keeps the program exciting as you excel towards your black belt. Upon passing each level’s test a new belt is awarded (there is a $5.00 fee associated with each test). This class instills the Y’s core values: caring, honesty, respect, responsibility and faith.Monthly Fees: $30 member / $40 non-memnerRegister: online or at the front desk.

PERSONAL TRAININGAges: 15 and upGet one-on-one fitness training with a nationally certified trainer. Designed to evaluate, motivate, and educate so that you get the most out of every workout. Your trainer will provide motivation to help you meet your goal, train for a sport, get ready for a special event, or just increase your level of health.Our qualified trainers will evaluate your current fitness level and design a specific program for you based on your goals. Check out our trainers’ bios at the Health & Fitness Center Desk and the Welcome Center. For more information or to schedule an appointment, please call 803-268-9622 Members only please.Register at the front desk.1-hour sessions: $30/1, $110/4, $200/8, $280/1230-minute sessions: $15/1, $55/4, $100/8, $140/12

For more information on Orangeburg County YMCA Health & Fitness Programs, contact Jennifer Ballew at 803.269.9622.

ORANGEBURGCOUNTY YMCA2550 St. Matthews Road | Orangeburg, SC 29118

AQUATICSWATER BABIES SWIM LESSONSAges: 6 Months to 36 Months + parentsThe primary objective is to get both the parent and child comfortable in the water. The parent will learn how to be safe with the child in and around the water. The child will become aware of the differences between moving on the water an on dry land while the parent will become aware of how to teach his/her child to be safer in and around the water. Classes are designed to allow the child to have fun in the water while the parent guides him to learn aquatic skills. Cloth diaper with plastic pants or diapers manufactured for swimming use are required.With the help of songs, games, and social activities parents work hand-in-hand with our team in the water as we introduce water skills based on each child’s unique development level.For days and times, visit columbiaymca.org.Cost: $25 Members / $70 Non-members

PRE-SCHOOL SWIM LESSONSAges: 3-5 yearsThis is a child’s first experience in the pool without parental assistance. The children are taught the basic skills and the use of personal floating devices.For days and times, visit columbiaymca.org.Members: $25/sessionNon-members: $70/session

YOUTH SWIM LESSONSAges: 6-12 yearsThese lessons follow the YMCA of the USA progressive swim lesson program. The purpose of the Y Swim Lessons Program is to develop competency in swimming along with confidence and endurance. The goals of the program are to teach personal safety, personal growth and stroke development in a values-based environment.For days and times, visit columbiaymca.org.Members: $25/sessionNon-members: $35/session

MY FIT PROGRAMMy Fit is a series of three programs (Smart Start, Healthy Eating and Personal Training) designed to help develop and achieve goals and be more healthy. Coaches provide support by working one-on-one with participants and using MobileFit, an easy-to-use, web-based system, to create and log workouts and stay connected with each other between appointments. Stop by the front desk at any time to sign up for My Fit. A wellness coach will contact you to set up your first session meeting and get you started on your path to wellness.


TEENS-IN-TRAININGAges: 10-14Course prepares young members for limited use of the Wellness Center while accompanied by their parent or guardian. This program teaches how to properly use the cardiovascular machines and strength machine (12-14 years only for strength equipment), as well as flexibility exercises. In order to exercise in the Wellness Center students must complete the entire class and pass a written test at the end of class. A badge will be presented at the end of the program that participant must wear at all times while working out in the Wellness Center and be accompanied by parent or guardian at all times. After participants complete the class they can use the cardio equipment and strength equipment, but not any free weights.Cost: $30 for members. Pre-registration is required.

ADULT SWIM LESSONSAges: 13 and upThe YMCA Adult Lesson plan offers an introduction to the water for those seeking to learn how to swim. The goal of these lessons is to make the adults competent, confident, and successful swimmers. This program is also for adults who are proficient in swimming and just want to develop their strokes.For days and times, visit columbiaymca.org.Members: $25/sessionNon-members: $35/session

PRIVATE & SEMI-PRIVATE SWIM LESSONSAges: 3 & upSwim lessons with a trained swim instructor. Each 30-minute session is scheduled once registration is completed.Private Lessons:Members: $25 single / $80 four lessonsNon-members: $35 single / $140 four lessonsSemi-Private Lessons (2 or more people):Members: $15 single / $50 four lessonsNon-members: $30 single / $120 four lessons


RENTALSBIRTHDAY PARTIESAges: 1-18 yearsThe best place to celebrate your birthday in the area! At the YMCA, you create your own birthday experience. From swimming, to dancing, to basketball, you just tell us the activity you would like to enjoy.Party package includes:15 kidsPick your theme1 Party Host/Hostess1 Drink and balloon per childDecorated Cake10 adult wrist bands1 hour of swim time (Indoor pool or Water Park)1 hour in the party room w/ tables and chairsCost: $150 Members / $225 Non-members:Additional guests may be added for $5 per person.Maximum of 20 children per package.Payment is due in full at the time of booking.Reservations: Call 803.268.9622

FACILITY RENTALSThe Orangeburg Community YMCA offers a variety of rentals for all of your needs! We provide the room and you do all the rest. Rooms will be available 30 minutes prior to event time for set-up. Events involving food and/or drinks (except birthday parties) will also have a $35 base cleaning fee. Prior reservations and a facility agreement are required with full payment.

Gymnasium$40 per hour for YMCA members/$60 per hour for non-membersGroup Exercise Room$30 per hour for YMCA members/$50 per hour for non-membersCommunity Room$30 per hour for YMCA members/$50 per hour for non-membersAfter Hours Rental$80 per hour for YMCA members/$120 per hour for non-members

For more information on Orangeburg County YMCA Programs, contact Justin Harris at 803.269.9622 or [email protected].

YOUTH AND SPORTS PROGRAMSCO-ED VOLLEYBALLAges: 16 and upCome out to the Y and play recreational volleyball to bond with others in the community and fellowship with friends. Games will be played every Thursday at 6 p.m. Teams of 6 playerrs on the floor that must always include at least 2 female players.Cost: $20 members/$30 non-members

CHILDWATCH/KIDZONEAges: 8 Weeks-11 YearsA safe and fun YMCA staff supervised area where parents with a Family Membership can leave their children to play and enjoy activities while they participate in programs on site. 2 Hour Maximum Per Day.Days & Times:Monday-Thursday: 8 a.m. – Noon and 4 – 8:30 p.m.Friday: 8 a.m. – Noon and 4 – 8:00 p.m.Saturday: 8 a.m. – NoonMembers: Free with Family Membership

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