tomato what is it? how it fits into myplate … · vegetable group target of 2½ cups. by eating 1...

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For more information go to ChooseMyPlate.gov USDA is an equal opportunity provider, employer, and lender. MyPlate MyWins August 2017 HOW IT FITS INTO MYPLATE A 2,000 calorie diet has a daily Vegetable Group target of 2½ cups. By eating 1 large tomato, you’re almost halfway there! = 2½ CUPS VEGGIE GROUP TARGET To find your food group targets, go to ChooseMyPlate.gov/Checklist TOMATO WHAT IS IT? One of America’s most popular garden veggies, the tomato comes in hundreds of varieties. Enjoy fresh in the summer and canned year-round. FUN FACTS & TIPS Though tomatoes are botani- cally a fruit, the Supreme Court ruled them a vegetable in 1893. VARY YOUR VEGGIES Aim to make half your plate fruits and vegetables. Tomatoes are a nutritious addition to help you get there. Add slices of tomato to your sandwich as an easy way to work toward your Vegetable Group target. Tomatoes are versatile! Mix them with melon for a fresh summer salad. 100% = 1 LARGE TOMATO (1 CUP) VEGGIE GROUP TARGET 40%

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Page 1: TOMATO WHAT IS IT? HOW IT FITS INTO MYPLATE … · Vegetable Group target of 2½ cups. By eating 1 large tomato, you’re almost halfway there! = ˜½ CUPS VEGGIE GROUP TARGET To

For more information go to ChooseMyPlate.govUSDA is an equal opportunity provider, employer, and lender.

MyPlate

MyWins August 2017

HOW IT FITS INTO MYPLATEA 2,000 calorie diet has a daily Vegetable Group target of 2½ cups. By eating 1 large tomato, you’re almost halfway there!

=2½ CUPS VEGGIE GROUP TARGET

To find your food group targets, go to ChooseMyPlate.gov/Checklist

TOMATO WHAT IS IT?One of America’s most popular garden veggies, the tomato comes in hundreds of varieties. Enjoy fresh in the summer and canned year-round.

FUN FACTS & TIPSThough tomatoes are botani-cally a fruit, the Supreme Court ruled them a vegetable in 1893.

VARY YOUR VEGGIESAim to make half your plate fruits and vegetables. Tomatoes are a nutritious addition to help you get there.

Add slices of tomato to your sandwich as an easy way to work toward your Vegetable Group target.

Tomatoes are versatile! Mix them with melon for a fresh summer salad.

100%

=1 LARGE TOMATO (1 CUP) VEGGIE GROUP TARGET

40%

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