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UNLEASH & BREAKTHROUGHGET READY FOR YOUR BREAKTHROUGH EXPERIENCE! Day 1 of UPW Virtual is about breaking through the fears and limitations that have been holding you back. As a symbol of

this, you will have the opportunity to break through a solid piece of wood using your bare hand!

If for any reason you didn’t receive your board, here are the specifications:

O p t i o n # 1 : O r d e r a B o a r d O n l i n e .

The links below will lead you to providers of boards with the correct dimensions and wood types. (See below for board

dimensions depending on your country.) Note: Make sure you choose a board that is ½-inch or 0.9 cm/9 mm thick.

USA CANADA UNITED KINGDOM EUROPE / EU

AWMA Benza Sports

(Note: choose 9 mm)

Playwell

(Note: choose .9 cm)

Dragon Sports

(Note: choose 9 mm)

O p t i o n # 2 : F i n d a S t o r e t h a t S e l l s B o a r d s a n d H a v e O n e C u t t o O r d e r.

1. Find a store near you that has lumber for building. Depending on where you are, such a place is called a DIY store,

home improvement store, lumber yard, timber merchant, building supply store, etc.

2. Call and ask if the store carries boards that are approximately 12 inches/30 cm wide and ½ inch or 0.9cm/9mm thick.

Wood choices: Chinese Paulownia or White pine

DO NOT get walnut, oak, or similarly dense woods.

IMPORTANT: The wood must be DRY. Wet wood is rubbery and resists breaking.

3. Go to the store and have someone cut the board for you. It should be 12 inches/30cm wide by 8 inches/20 cm high by ½

inch/9 mm (or 0.9 cm) thick (see below for illustration).

H E R E A R E T H E B O A R D D I M E N S I O N S T H AT Y O U M U S T O R D E R O R R E Q U E S T:

Centimeters: 20 cm (height) by 30 cm (width) by 0.9 cm/9 mm (thickness)

Inches: 8 inches (height) by 12 inches (width) by ½ inch (thickness)

On all boards, the wood grain must run VERTICALLY. See photo above for illustration.

The wood should have no knots, and should be sanded to eliminate splinters along its edges.

Take your board home and store it someplace dry. And get ready for your breakthrough!

“We can change our lives. We can do, have and be exactly what we wish.”

TONY ROBBINS

IMPORTANTThe information in this handout is to set you up so that you can be instructed during the UPW program on the proper technique for board breaking.

This is not for you to practice or try on your own or without professional instruction.

https://www.awma.com/productdetail/2328-paulownia-wood-breakable-board.asp?childskumatch=https://www.benzasports.ca/shop/pine-wood-breaking-boards/https://www.playwell.co.uk/index.php?main_page=product_info&cPath=12_32_25&products_id=6783&zenid=fvphh3il7euemm8carsas8g990https://www.dragonsports.eu/en/51105-breaking-board.html#/30836-thickness-9_mm


PREPARE FOR YOUR BREAKTHROUGH!

By participating in the board breaking activity during the UPW program, you acknowledge that there are known and unanticipated risks that could result in physical or emotional injury, or damage to yourself, to property, or to third parties. You also understand that such risks simply cannot be eliminated without jeopardizing the essential qualities of the activity.

The information in this handout is to set you up so that you can be instructed during the UPW program on the proper technique for board breaking. This is not for you to practice or try on your own or without professional instruction.

IMPORTANT

On day 1 of UPW Virtual experience, you’ll turn fear into power by breaking through a board! Here’s everything you’ll need

to get set for your board breaking experience.

WELCOME TO UNLEASH THE POWER WITHIN® LIVE VIRTUAL 360 INTERACTIVE EXPERIENCE!

YOUR BOARD MARKERS

2 colors of

permanent markers

Unpadded standard (18 inch/45-50cm

seat height) chairs that have hard seats

Wood or plastic chairs are great.

Padded chairs are NOT.

TWO CHAIRS

S U P P L I E S :


WOOD CHAIR

Hard Seat

PADDED SEAT

Too Soft

HARD PLASTIC

Hard Seat

FOLDING CHAIR

Not Stable

Hard Seat

METAL CHAIR

Not Stable

CHAIR WITH WHEELS

E XA M P L E S O F T H E RIGHT K I N D O F C H A I R S

E XA M P L E S O F T H E WRONG K I N D O F C H A I R S

A LT E R N AT I V E LY Y O U C A N U S E : 2 STURDY SIDE TABLES2 Feet Tall - Must be same size

2 CINDER BLOCKS

8 inch x 8 inch x 16 inch


Make sure wood grain is vertical

WITH CINDER BLOCKWITH CHAIRS

T H E G O A L I S T O H AV E H A R D S U R FA C E S T O H O L D Y O U R B O A R D W H E N Y O U A R E R E A DY T O B R E A K T H R O U G H

A LT E R N AT I V E B O A R D B R E A K S E T U P S

Fears

Limitations

We have 2 strategies, one with our open hand and one with our foot. If you have a physical limitation that might prevent you

from using your hand and would prefer to use your foot, we highly recommend that you use cinder blocks, or have a strong

base about 3-5 inches above the ground.

Footwear: You need a stable base for your stance, so athletic/running shoes are best. Bare feet are also fine. NO slick-soled

shoes, flip flops, or soft-soled bedroom slippers!

On day 1, listen carefully to all the instructions for board breaking and get ready to do something you may have thought was

impossible, as you break through your fears and limitations forever!

“Focus on where you want to go, not on what you fear.”—Tony Robbins

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