Top 05 foods causes decreasein weight

When we try to hold back weight loss, there are plenty available. These types of foods are often high in fat, sugar or both and therefore pack a sizeable calorie punch. The foods that have been shown to hinder weight loss are also high in unhealthy saturated fats, which can increase the risk of heart disease and diabetes, or refined sugar, which increases blood sugar levels and has also been associated with increased risk of diabetes.

Fried Potatoes

Those who consumed potatoes almost every day in any form, put on about a pound on average over four years. Surprisingly this was not just with a high intake of fried potatoes such as chips and French fries, but also with steamed or boiled varieties. It is thought that this is probably due to the high GI of potatoes and the quick rise in blood sugar levels they cause in the body. Fried potatoes are definitely worse for overall health due to the high amount of fat added in the cooking process, which is often saturated fat such as palm oil.

Soda and energy drinks

Energy drinks provide a huge amount of calories and no real nutritional value. So there is no profit to take soda and energy drink at all.It can decrease your weight but not with the healthy concept.

Ice cream and cream

Ice cream contains fat contents depending on the type. Needless to say this is never going to be a health food and is definitely not a good option if you are trying to lose weight. Ice cream contains not only fattening cream, but also eggs yolks and sugar, meaning it is generally incredibly high in calories.

Fried foods

It contains huge amount of calories in the form of oil that can harm your body, which may also contain harmful Tran’s fats in the case of many take away fried foods such as chicken. Experts say 100g serve of French fries fried in oil can provide around 45g of fat.

Fast FoodIf you are taking fast food in huge amount means you are getting into the diabities field. First there is the high content of fat, unhealthy, saturated fats, then there is the high sugar content , not only in things like milkshakes and sodas, but also in burger buns and condiments. These in combination with large portion sizes, refined grains, fatty and processed meats and high fat cheese make many fast food options just about the worst diet food you can find.

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