top 10 daily morning exercise for healthy body
TRANSCRIPT
Benefits of Morning Exercise Increased Energy Fresh Mind Weight Loss Healthier Heart Maintain Mobility Relieves Stress Self Confident Happy Mood Increase Metabolism Maintain Blood Pressure Toned Muscles Boost Immune System Decrease Diabetes Risk Boost Memory Protect from Body Diseases
Morning Exercise Tips
Plan Pre-workout Meal Put Exercise Accessories Night Before Go to Bed Earlier at Night Set up Multiple Alarm Drink Water at Morning Eat Light like Apple, Banana, etc Listen Energetic Music Make a Friend in Gym Take a Second Breakfast After Exercise
Walking Or Running
Benefits of Running or Walking:
1
Maintain Body Weight Build Stronger Bones Heart care Maintain Blood Pressure Strengthen Muscles
Jumping Jacks
Benefits of Jumping Jacks:
2
Tone Body Muscles Cardiovascular Health Weight Loss Prevent from Diabetes Improve Mobility Improve Circulation
Camel Stretch
Benefits of Camel Stretch:
3
Preventing Arthritis Tone Body Muscles Relief from Back Pain Build Spinal Muscles
Push Ups
Benefits ofPush Ups:
4
Strengthen Triceps Tighten Muscles Boost Metabolism Burn Calories Strengthen the Chest
Bicep Curls
Benefits of Bicep Curls:
5
Tone the Arm Muscles Tone brachioradialis muscle Increase Stamina Help Reduce Injury Avoid Fatigue
Bicycle Crunches
Benefits of Bicycle Crunches:
6
Mood Booster Good Sleep Balance Weight Slim Tummy
Squats
Benefits ofSquats:
7
Knee Stability Tighten Leg Muscles Improve Digestion Fight Cellulite Aids Circulation Build Glutes Strengthen Knees, Legs, etc.
Mountain Climbers
Benefits of Mountain Climbers:
8
Build Muscles Build Abs Promote Weight Loss Tones Thighs Aids Sleep Increase Good Cholesterol
CyclingBenefits of Cycling:
9
Improve Mental Health Burn Body Fat Improve Mobility Healthy Heart Control Blood Pressure Muscles Strengthen and Flexibility
Burpees
Benefits of Burpees:
10
Improve Mental Health Burn Body Fat Improve Mobility Healthy Heart Control Blood Pressure Muscles Strengthen and Flexibility
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