top 10 gym workout tips
TRANSCRIPT
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Top 10 Gym Workout Tips
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Top 10 Gym Workout Tips
1. Tone up yourself by using treadmill:
•Hop on a treadmill by holding a 3-5 pound dumbbell in each hand, and set the speed to a brisk walk. • Perform this 1 minute set each of shoulder presses, biceps curls, triceps extensions, side laterals, front laterals and standing triceps kickbacks one after another as you walk.
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Top 10 Gym Workout Tips
2. Break out the shovel:Instead of burning nearly about 400 calories per hour, shoveling snow helps in developing of muscular endurance and power. Make sure to stay safe: decrease the amount of snow on each shovelful, and bend from the knees and hips, not the back.
3. Check your progress:
Set your goals and check your progress in timely manner. Keep yourself motivated in order to practice better and to get perfect results. By doing this you will automatically improve yourself in any way.
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Top 10 Gym Workout Tips
4. Boost your runs:Try to include wall sits to the end of every run which will strengthen your quads, hamstrings and glutes and improve the speed and endurance. •Lean against a wall with the feet shoulder width apart, then squat until your knees gets bent at an angle of 45 degrees.
• Remain for 30 to 60 seconds; work up to doing 10 sets. Add a challenge by including heel raises: Lift the left heel and then right, then lift both together two times.
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Top 10 Gym Workout Tips
5. Workout during your workday:Sit on a stability ball in order to strengthen your core and keep dumbbells or exercise tubing at your desk. Squeeze in 12-15 reps of exercises like dumbbell curls, overhead presses and ab crunches. Target for 2-3 sets of each as it will give you more extra time in order to fit in leisure time activities such as biking or playing some other games or sports.
6. Take a break:
Do not require fitness expert to get effective results. Just follow the 80/20 plan i.e. 80% of the year, you’ll exercise daily and eat well. Know that you’ll slip 20 percent of the time because of the holidays and work deadlines. When you accept that fitness is not an all-or-nothing proposition, you’re more likely to stick with it for life.
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Top 10 Gym Workout Tips
7. Jump rope challenge:
The best workout is the jump rope double turn maneuver. It is intense: You will burn approx. 26 calories/minute. For 5 minutes practice basic jump, then jump two times as high and turn the rope twice as fast that it passes under the feet twice before you land. This will take time, patience and power.
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Top 10 Gym Workout Tips
8. Focus on weight loss:Practice plyometric box jumps which improve the cardiovascular stamina and leg strength. You will in actual sculpt your hamstrings, quads and glutes. Initiating from a standing position, specifically jump to the middle of the box and then jump back down. Repeat this procedure 20 times.
9. Maintain Carbs in your diet:
Your body usually needs carbohydrates to fuel a workout, so go for fruit or high fiber crackers an hour beforehand. If you are exercise 90 for minutes or longer, add some protein so that the carbs break down more slowly, gives you longer lasting energy. Your best bets: low fat cheese and crackers etc.
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Top 10 Gym Workout Tips
10. Intensify the push-ups:
Squat thrust push-ups helps you in getting in good shape as they work on your upper body, core and reduces body and improve agility, strength and endurance all at once.
• Perform eight reps total, rest for one minute, and repeat.
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