top 10 reasons to exercise regularly | avery eisenreich
TRANSCRIPT
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Top Ten Reasons to
Exercise Regularly
Here are ten reasons to exercise more often and
go to the gym, even when you have zero
motivation:
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Builds Self-Esteem
1 © Avery Eisenreich
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2
Improves Learning Abilities
© Avery Eisenreich
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3 © Avery Eisenreich
Reduces Stress
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4 © Avery Eisenreich
Boosts Immune System
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5 © Avery Eisenreich
Alleviates Anxiety
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6 © Avery Eisenreich
Sharpens Memory
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7 © Avery Eisenreich
Improves Eating Habits
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8 © Avery Eisenreich
Increases Longevity
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9 © Avery Eisenreich
Improves Sleeping Patterns
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10 © Avery Eisenreich
Boosts Productivity
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