top 10 ways to reduce your stress

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Top 10 Ways to Reduce Your Stress

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Post on 25-May-2015

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Page 1: Top 10 Ways to Reduce Your Stress

Top 10 Ways to Reduce Your Stress

Page 2: Top 10 Ways to Reduce Your Stress

#1: Start from Consciousness

Acknowledging the fact that you have a bad habit is the first step to getting rid of it.

Page 3: Top 10 Ways to Reduce Your Stress

#2: Embrace Its Role

Habits usually have an underlying cause in our life. Whether it’s stress or another type of coping mechanism, embracing this role and working on issues can help you beat the habit sooner.

Page 4: Top 10 Ways to Reduce Your Stress

#3: Let it Go

Acknowledge the bad habit is no longer necessary in your life.

Page 5: Top 10 Ways to Reduce Your Stress

#4: Create an Action Plan

Most bad habits don’t just go away because we want them to. Create an action plan to achieve your goals.

Page 6: Top 10 Ways to Reduce Your Stress

#5: Small Goals First

Set smaller goals first to lead you to your bigger, final goal of kicking the habit for good.

Page 7: Top 10 Ways to Reduce Your Stress

#6: Be Accountable

Have an accountability partner you can talk to and be held accountable to.

Page 8: Top 10 Ways to Reduce Your Stress

#7: Seek Professional Help

Sometimes our will and effort is not enough. Seek professional or medical help when needed.

Page 9: Top 10 Ways to Reduce Your Stress

#8: Track Your Progress

Keep a journal and make not of your progression as you go along. It will help you see how far you’ve come and how close you are to your goal.

Page 10: Top 10 Ways to Reduce Your Stress

#9: Join a Support Group

There is strength in numbers, so use this to your advantage.

Page 11: Top 10 Ways to Reduce Your Stress

#10: Never Give Up

Next quit on quitting. Use all the tips in this slide show before you even consider it…and then just try them all again.

Page 12: Top 10 Ways to Reduce Your Stress

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