Top 12 Foods To Cure Acid Reflux!

OatmealRegarded as one of the

ideal breakfast options.

Oatmeal is very filling and doesn’t cause reflux.

GingerEat in

moderation. Ginger is one of the best foods for acid reflux.

It is anti-inflammatory & is used to treat gastrointestinal

conditions.

Aloe Vera

A famous natural healing agent, aloe vera is also used to

treat acid reflux.

It can be used in recipes to thicken

up liquids.

MelonMelon with a pH

level of 6.1 is good for acid reflux.

The same thing can be said of cantaloupe,

honeydew, and watermelon.

Banana

It is a great snack.

Banana, with a PH level of 5.6, is also great for

acid reflux!

Poultry•Boil it, •Bake it, •Grill it…

…poultry foods like chicken or turkey

are staple acid reflux foods.

Just don’t forget to remove the skin

because it is high in fat!

Fennel

With a PH level of 6.9, fennel is good for acid

reflux.

It also improves the stomach

function.

Fish & Seafood•Another staple food acid reflux. •Bake, grill or sauté it; just don’t fry. •Wild fish, not farm-raised is more beneficial.

Roots & GreensAlmost all green

fruits and vegetables are good for acid

reflux!.

Cauliflower, broccoli,

asparagus, green beans,

etc. fall under this category.

Herbs: Celery, Parsley

Herbs like celery or parsley are less in calorie content and

help settle down upset stomach and also aid in

digestion.

Rice & Couscous•Couscous•Rice•bulgur wheat

…any complex carbohydrates are good for treating acid

reflux!

Water, Milk & Juices•Fresh juices made of non-citric fruits, •herbal teas, •skim milk•water …are good for acid reflux.

Sip these liquids frequently throughout the day!