top 15 health benefits of drinking water
TRANSCRIPT
HealthBenefits
TOP 15
Of Drinking Water
#1Makes your skin look younger and healthier.
#2Reduces risk of cancer.
#3Removes waste and toxins from the body.
#4Carries oxygen to cells.
#5Helps keep the kidneys healthy.
#6Promotes good bowel function.
#7Helps cushion your joints.
#8Help you perform your best while exercising.
#9Improve your mood.
#10Cure for headaches.
#11Great for managing weight loss.
#12Can help fight fatigue.
#13Boosts the immune system.
#14Hydrates the body.
#15Hangover cure.
Water is the most important resource for humans.
It is recommended adults drink at LEAST 8 glasses of water a day.
Have you had enough water today?
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