Top 5 Easy Weight Loss Tips

Trying to lose weight can sometimes feel like an impossible feat, but don’t get

discouraged. When faced with this problem, the best solution is often to start

again from scratch and gradually work your way up. Start with the easiest

methods first instead of overwhelming your body with the latest weight loss fads.

Go ahead and try these top 5 easy weight loss tips below to get you started. They

are the basic foundations to a fit and healthy body, and they can help you lose

weight more effectively.

Easy Weight Loss Tip #1: Eat Smaller Meals

Rather than having three main meals each day, eat 5-6 times a day but with much

smaller servings. This will boost your metabolism and help you lose weight. Also,

make sure there’s a gap of 2-3 hours between each meal to better improve your

digestion.

Easy Weight Loss Tip #2: Drink Green Tea

Since the ancient times, green tea has been used as a natural remedy for pain and

other medical concerns. But aside from its healing capabilities, this herbal drink

can protect our bodies from free-radicals, slow down the aging process, and even

burn excess calories. All of this is possible because green tea contains antioxidants

and catechins—two main ingredients that are good for weight loss. So make it a

habit to drink a plain cup of green tea (no sugar) after each meal to help you slim

down and cleanse your system as well.

Easy Weight Loss Tip #3: Exercise Everyday

Exercising can be a nuisance if especially you’re not used to it, but like it or not, it

really is part of the weight loss process. However, you don’t need to work out

hard every day; you don’t even need to go to the gym if you don’t want to! There

are many simpler exercise options you can try such as:

- Walking or cycling to work instead of driving

- Taking the stairs instead of the elevator

- Standing up when you read, eat or take a call

- Walking up to your colleagues instead of emailing

- Running up and down the stairs at home

- Running or jogging a couple times a week

- Walking your dog for 30 minutes

- Going swimming

- Cleaning the house thoroughly

- Dancing to upbeat music at home

- Doing aerobic workouts

- Attending dance fitness classes like zumba

As you can see, exercising can be fun! Just find something you really like to do so

that losing weight won’t seem like work. See to it also that your workout amounts

to 30-40 minutes a day so you can see the effects on your body.

Easy Weight Loss Tip #4: Mind What You Eat

You don’t have to starve yourself in order to lose weight, but you do have to

watch what you eat. Here are some practical tips you can follow:

- Avoid oily, salty, sugary and unhealthy foods like chips, soda, fries and other

fast-food chain products

- Buy single-serving portions as much as possible to reduce your calorie intake

- Eat from a small, blue plate because the color blue psychologically helps you eat

less

- Eat more slowly (it takes 20 minutes for our brains to register that it’s full)

- Don’t snack in front of the TV because that causes mindless snacking

- Avoid stress because it makes you sleep less and eat more

It’ll take some time to get used to these new habits, but they will really make you

adopt a healthier way of living. Just keep integrating them in your daily routine

and you’ll eventually see the difference in your weight.

Easy Weight Loss Tip #5: Take Garcinia Cambogia Supplements

Garcinia Cambogia is a natural extract that helps you lose weight more quickly.

Many people have been able to lose weight successfully thanks to this wonderful

dietary supplement. In fact, it so popular and effective that even Dr. Mehmet Oz

has advocated for it in his own show. Garcinia Cambogia has no side effects, so

it’s safe to add it to your daily diet. Take 2 capsules a day and say goodbye to

those stubborn excess fats in no time!

Remember that losing weight will take some time, but you can speed up the

process naturally by eating the right foods, controlling your servings, exercising

regularly, thinking positively and taking natural weight loss supplements like

Garcinia Cambogia. With some patience and persistence, you will soon achieve

the body that you’ve been aiming for.