top 5 foods for strong bones

Top 5 Foods For Strong Top 5 Foods For Strong Bones Bones

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High calcium foods needs to be included in daily diet. Bone health depends on calcium and vitamin D intake. These five foods will ensure adequate calcium intake.

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Top 5 Foods For Strong Top 5 Foods For Strong BonesBones

Almost 99% of body’s calcium is in bones and teeth.

Calcium and Vitamin D are the two most important nutrients to keep bone strong.

Sun light: easiest source of Vitamin D

Milk and Milk ProductsMilk and Milk ProductsMilk is the richest

source of calcium. Milk products like

curd, cheese, paneer are also packed with special bone nutrients calcium, vitamin B12 and proteins which are good for your bones.

NutsNutsAlmonds and walnuts,

and flaxseeds are packed with calcium and vitamin D, two important nutrient which keeps your bone healthy and strong.

They are also high in potassium which help to protect loss of calcium in urine.

SeedsSeeds Along with calcium, special nutrient magnesium is also important to balance calcium intake and to prevent fractures.

Pumpkin seeds and sunflower seeds are packed with magnesium which are good for your bones.

Citrus FruitsCitrus FruitsCitrus fruits like

oranges, grapefruits are packed with vitamins, minerals and calcium.

Vitamin C is a nutrient which has protective role in building strong bones and preventing fractures.

Green Leafy VeggiesGreen Leafy VeggiesDark green leafy

veggies are good sources of calcium.

Alkaline effect of these veggies helps to strengthen your bones, promote bone growth and prevent calcium loss.

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