top 5 foods to eat to reduce inflammation
TRANSCRIPT
![Page 1: Top 5 Foods to Eat to Reduce Inflammation](https://reader035.vdocuments.net/reader035/viewer/2022070601/5885709e1a28ab491b8b7789/html5/thumbnails/1.jpg)
Top 5 Foods to Eat to Reduce Inflammation
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1. TurmericThis can be used as a spice or you can boil a piece of the plant.
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2. Olive OilThis is a great way to season meats and vegetables while naturally reducing inflammation.
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3. Water SpinachThis vegetable not only is packed with anti-inflammatory properties, but also contains protein.
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4. BroccoliBroccoli is one of the easiest vegetables to incorporate into your regular meals.
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5. CherriesA great on-the-go snack or breakfast option.
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6. Fatty FishSalmon, tuna and sardines can reduce inflammation and lower your LDL cholestrol levels.
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When food isn’t enough, you can fill your nutritional gaps with supplements.
Learn more about how WellPath can create a customized solution for you.
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For more information on anti-inflammatory foods,
click here.