top 5 rich foods for reducing scars
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Calcium rich foods should be an important part of the meal because this mineral goes a long way in building as well as maintaining a healthy lifestyle. Read more: http://urbanwired.com/health/top-5-calcium-rich-foods-for-acne-scars/TRANSCRIPT
Some of the Benefits of Consuming Calcium Rich Foods are:
Strengthens our bones and teeth while helping movements like muscle contraction.
Helps maintain healthy glowing skin by regulating the process of cell turnover, maintaining lipid barrier and adequate level of epidermal tissues avoiding dry skin.
Prevents Skin Damage by producing antioxidant catalase essential for skin.
Acts as natural anti-aging agent by providing strong resistance to fine wrinkles and premature aging.
Prevents acne scars by keeping skin healthy.
Top 5 Calcium Rich Foods
1. Milk
2. Oranges
3. Green LeafyVegetables
3. Bok Choy
4. Salmon and Sardines
5. Carrot
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