& DEPRESSION

Why should I listen to this guy?

Dr. Patrick Garrett

Chiropractic College / Medical School

12 Years of Functional Lifestyle Practice

Specializing in reversing acute & chronic conditions naturally

Patients / clients all over the country & world

Clinical focus on reversing diabetes, asthma, allergies, eczema, psoriasis, migraines and epigenetic food therapy.

Physician

Postgraduate Educator300 Hour / 2 Year Diplomate Functional Medicine / Clinical Nutrition Program in Denver, Colorado

National Speaker Internal DisordersFunctional MedicineApplied Nutrition & Clinical ChemistryClinical NutritionFunctional Approaches to Reversing Diseases

National Speaker

Lifestyle Medicine ProgramCeliac DiseaseLifestyle Medicine – Metabolic Syndrome & NutritionLifestyle Medicine – Stress ManagementLifestyle Medicine – Weight ManagementLifestyle Medicine – Prescribing ExerciseLifestyle Medicine – OsteoporosisLifestyle Medicine – The Biology of Normal Sleep & Consequences of Insufficient SleepInfertility & Endocrinology & More

Postdoctoral Education

Lifestyle Medicine ProgramLifestyle Practices for Weight Management & Health Promotion

Models of Behavior Modification

The Pressure System Model of Lifestyle Counseling in Primary Care

Rationale for Lifestyle & Weight Management Counseling

Weight Bias in Clinical Settings: Improving Health Care Delivery for Obese Patients

Postdoctoral Education

Yale Medical SchoolYale Medical School

Biomedical EngineeringOC Coursework

Epigenetics ControlOf Genes

OC Coursework

Additional Education

Annual Dermatology Review CE

Diplomate of the American Board of Functional Medicine

Board Certified in Integrative Medicine

Diplomate of the Chiropractic Board of Clinical Nutrition

Diplomate of the American College of Clinical Nutrition

Senior Fellow of the American Academy of Functional Medicine

Diplomate of the National Board of Chiropractic Examiners

300 Hours in Internal Diagnosis Program

36 Hours in Occupational Health & Applied Ergonomics

Diplomates & Certifications

Surgery – 770 Hours – Trained under Chief of Medicine

Internal Medicine – 660 Hours – Trained under Assistant Chief of Medicine

Family Practice – 560 Hours – Trained under Magnum Cum Laude Graduate

Psychiatry – 440 Hours – Trained in Psychiatric Hospital

Pediatric – 560 Hours – Trained under Board Certified Pediatric Endocrinologist

Pediatrics Preceptorship – 24 Weeks – Cooks Children’s Hospital

Manipulative Medicine Preceptorship – 16 Weeks – Texas College of Osteopathic Medicine

Chiropractic Internship – 600 Hours – Trained under Board Certified Physicians

Clinical Clerkships / Rounds

 

Harvard Medical School Postgraduate Association– Member

American Academy of Integrative Medicine – Member

Physicians Committee on Responsible Medicine - Member

American Board of Functional Medicine - Past President

American Academy of Functional Medicine - Chairman of the Board of Directors

Green Med Info – Board Member / Advisor

Bloodid - Medical Director

Nat’l Clean Eating Challenge – Medical Director

Leadership / Membership

Getting Healthy With Dr. G – Cooking Show KCTU

Healthy Cooking Show

Helping normalize Anxiety & Depression

About Anxiety & Depression The top 5 supplements The biochemistry that supports

What is the difference between A & D?

Can you fix both at once?

The decline of American’s hormones

The hormonal mess of anxiety and depression

Stress exhaustion leads to anxiety / depression

Where are you? Anxiety is life out of balance Depression is life out of balance

Epinephrine / Cortisol / Thyroid Connection

Depression & Anxiety depend on biochemistry

How to make coping & sleep hormones

Cofactors for making sleep & mood

Folate  (reduced 5-MTHF) Vitamin  B-6 (reduced P5P) Magnesium Zinc

How to make coping hormones

Cofactors for making sleep & mood

Folate  (reduced 5-MTHF) Vitamin C

From coping to stress

Cofactors for making sleep & mood

Vitamin  B-6 (reduced P5P) Magnesium SAMe (byproduct of Methyl B12)

From happiness to stress.

Supporting Neurotransmitters

Studies show that the following nutrients can support neurotransmitter stability by targeting enzymes in the brain: Curcumin Quercetin Green tea flavonoids Grape seed proanthocyanidins

Supporting neurotransmitters

The following nutrients can also maintain healthy reuptake to support healthy receptor activation: Taurine (serotonin reuptake) Rhodiola rosea extract (dopamine reuptake) Green tea extract (dopamine reuptake)

Top 5 supplements

Top 5 Supplements

Methyl B12 Sublingual

Top 5 Supplements

Methyl B12Sublingual

Top 5 Supplements

Methyl Folate

Top 5 Supplements

B6 or P5PNo more than 3000mg

for 3 months

Top 5 Supplements

Magnesium (powdered citrate)

Top 5 Supplements

Adrenal Adaptogens Tea or supplement or both

Ashwaganda Rhodiola Schitizandra Holy basil / Tulsi Astragalus Panex ginseng Licorice root

Questions