top 7 tips for gym workout
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If you are seeking fast result for strength and conditioning from your workout program follow these easy tips to get better result. For more about more visit http://www.unit-27.comTRANSCRIPT
7 Tips for Gym Workout
Upper-body Circuit WorkoutDo variety of circuit and dumbbell style exercises
Push ups Circuit
Try various push ups with a specific press
Bicep workout
Bicep workout helps to get stronger & firm biceps
Lower Body Exercise
It helps to tone up Lower body muscles
Abdominal WorkoutTry different posture for Abdominal Workout
Upper Body Weights Training
Chest fly is good for upper-body workout
Versa Climber Workouts
Tone all muscles including lungs & heart
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