top juicing recipes: special report · top juicing recipes: special report 5 introduction the truth...

TopJuicingRecipes:SpecialReport 2

Copyright©Allrightsreservedworldwide.YOURRIGHTS:Thisbookisrestrictedtoyourpersonaluseonly.Itdoesnotcomewith anyotherrights.LEGALDISCLAIMER:Thisbookisprotectedbyinternationalcopyrightlawandmaynotbecopied,reproduced,givenaway,orusedtocreatederivativeworkswithoutthepublisher’sexpressedpermission.Thepublisherretainsfullcopyrightstothisbook.Theauthorhasmadeeveryreasonableefforttobeasaccurateandcompleteaspossibleinthecreationofthisbookandtoensurethattheinformationprovidedisfreefromerrors;however,theauthor/publisher/resellerassumesnoresponsibilityforerrors, omissions,orcontraryinterpretationofthesubjectmatterhereinanddoesnotwarrant or represent at any time that the contentswithinare accuratedue to therapidly changingnatureoftheInternet.Anyperceivedslightsofspecificpersons,peoples,ororganizationsareunintentional.Thepurposeofthisbookistoeducateandtherearenoguaranteesofincome,salesorresultsimplied.Thepublisher/author/resellercanthereforenotbeheldaccountableforanypoorresultsyoumayattainwhenimplementingthetechniquesorwhenfollowinganyguidelinessetoutforyouinthisbook.Anyproduct,website,andcompanynamesmentionedinthisreportarethetrademarksorcopyrightpropertiesoftheirrespectiveowners.Theauthor/publisher/resellerarenotassociatedoraffiliatedwith theminanyway.Nordoesthereferredproduct,website,andcompanynamessponsor,endorse,orapprovethisproduct.COMPENSATIONDISCLOSURE:Unlessotherwiseexpressly stated,you shouldassume that the links contained in this book may be affiliate links and eitherthe author/publisher/resellerwillearncommissionifyouclickonthemandbuytheproduct/servicementioned in this book. However, the author/publisher/resellerdisclaim any liability that may result from your involvement with any suchwebsites/products.Youshouldperformduediligencebeforebuyingmentionedproductsorservices.Thisconstitutestheentirelicenseagreement.Anydisputesortermsnotdiscussedinthisagreementareatthesolediscretionofthepublisher.


TableofContentsTable of Contents ........................................................................................ 3

Introduction .................................................................................................. 5

Juicing For Rapid Weight Loss .................................................................... 8

Anti-Aging Juice Recipes .......................................................................... 15

Top Juicing Recipes For Optimal Health ................................................... 19

Final Words ............................................................................................... 25

Resources ................................................................................................. 27


Introduction

Thetruthis,juicingbenefitseveryone.

Itdoesn’tmatterifyou’relookingtodropweightandslimdown,

oryouwanttoboostyourimmunesystemsoyoucanfightoff

diseases,juicingisyourfast-passtoahealthierandhappieryou.

Yousee,juicingintroducesyoursystemtoawidevariety

ofvitaminsandantioxidants,whilereinforcingyourimmune

systemwiththeimportantnutrientsitneedstofightdisease.

Inreality,fewpeopleevergetthevitaminsandnutrientsthey

needeachday.However,withjuicing,you’reabletosendaquick

andplentifulsupplyofimportantnutrientstoyourbodywithout

theneedtodigestallthatfiber.


It’salsooneoftheeasiestwaystodigest2-3poundsof

vegetablesinoneday!Yes,evenifyouhatevegetables.

Juicingalsoincreasesyourenergylevelssoyoucangetmoredone

eachday,whileprovidingyourbodywithimportantantioxidants

thatneutralizesfreeradicalsinyourbodythatwillleaveyou

feelingfocusedwithaclearmind.

Andifyou’reacreativepersonoryouworkinademanding

profession,juicingcanhelpyouboostthequalityofyourworkby

fuelingyourbrainwiththenutrientsitneedstoperformatits

best!

So,whatexactlyisjuicing?

Quitesimply,juicingisdrinkingyourfood.Ratherthanforcing

yourbodytodigestsolids,youaregivingitabreakbyfuelingyour

systemwithageneroussupplyofnutrientsthatareeasily(and

quickly)absorbedintoyourbloodstream.


Manypeoplebegintoseethetransformationquickly.Infact,here

arejustafewexamplesofwhatjuicingcandoforyou:

• Majorboostinenergy

• Clear,glowingskin

• Quickweightloss

• Improvedsleepquality

• Boostinmentalclarityandfocus

• Soft,shinyhairandnails

• Improveddigestion

Itcanalsoeliminatemigrainesandhelpyoureducejointpaint.

So,haveyoureadenough?Areyoureadytoentertheworldof

juicingwithourtoprecipesthatwillhelpyoulookandfeelbetter

thaneverbefore?

Thenlet’sgetstarted!


JuicingForRapidWeight

Loss Thetruthaboutjuicingisthatit’sfarmorethanjustaneasyway

tointroduceawiderangeofessentialvitaminsandnutrientsinto

yoursystem.It’salsoagreatwaytodetoxyourbodyforrapidfat-

burning.

Howdoesdetoxinghelpyouloseweight?

Detoxingyourbodyfreesyouofharmfultoxinsthatcanmake

weightlossdifficult,sobyincorporatingjuicingintoyourweight-

lossregimen,you’reabletospeedupthefat-burningprocess,

whileensuringyouaregettingthevitaminsandnutrientsyou

needtomaintainyourdiet.

Expertssaythatyoushouldeat6-8servingsofvegetableseach


day,butasyoucanimagine,fewpeoplegetwhattheyneed.This

isjustoneofthewaysthatjuicingcanhelpyouloseweight:a

heartyhelpingofvegetableswillsimplymakeyoufeelfuller

longer,whichwillmakeiteasierforyoutocontrolyourappetite

andstayontrack.

Hereareourtop4juicingrecipesforrapidweightloss:

CarrotJuice

Carrotjuiceisgreatforweightlossbecauseit’slowincalories,yet

fullofimportantfiber.

Inaddition,fiberkeepsyoufeelingfull,sodrinkingalargeglassof

carrotjuiceinthemorningwillmakeiteasyforyoutostayon

trackuntillunch.

Carrotjuiceisalsoknowntoincreasethelevelsofbilesecretion

whichultimately,helpsyouburnmorefat.


Ingredients:

6-8Carrots

¼headofcabbage

½cucumber

PieceofGinger

½teaspoonofblackpepper

Directions:

Chopyourcarrotsandcucumberintobite-sizechunksandblend.

Addcabbage,gingerandpepper.Pourintotallglassandaddice.

LikeitSpicy?Justadd½teaspoonofcayennepeppertoyour

blend.

KarelaJuice

Thisbittergourdisanincrediblypowerfulaidwhenitcomesto

fastweightlossduetoitshighlevelofdietaryfiber.Thisfiber


stimulatestheliversoitcansecretebileacidswhicharerequired

formetabolizingfat.

It’salsoverylowincalories.Infact,a100-gramservingofgourd

containsjust17calories!

Ingredients:

2gourd

½lemon

½apple

Directions:

Peelthegourdsandscoopoutthewhitefleshandseeds.Chop

intosmallersections.Next,soakthepiecesincoldwaterfor20

minutes.Then,choptheappleandlemonintobite-sizepieces.

Next,addthegourd,lemonandappletoyourblender.Ifyou

wanttoreducethebitterness,youcanaddhoneytothemix.


BeetJuice

Thisjuicewillhelpyouclearbileailmentsfromyoursystemwhile

cleansingawaytoxiccomponentsfromyourliver.Thehealthier

yourliveris,theeasieritistoloseweightbecauseyourliver

workstometabolizefatquickly.

Ingredients:

1Beet

2RedCabbageLeaves

3MediumCarrots

1/2Lemon

1Orange

1/3Pineapple

1handfulofspinach

Directions:

Choptheingredientsintobite-sizedchunksandblend.Addabit

oficeandenjoy.


Andhere’sonemorefat-burningrecipetotry:

LemonadeJuice

Whenitcomestothetopjuicesforrapidweightloss,thisisone

ofthemostrefreshing,powerfulblendsofthemall.

Lemonsarefat-burningpowerhouses,sobycombiningthemwith

thecomplexion-boostingvivacityofcucumbers,you’reableto

enjoyrapidweightlosswhileimprovingthelookandfeelofyour

skin.

DoubleWin!

Here’showtomakeit:

Ingredients:

2CupsofSpinach

1Lemon

1Cucumber


4LeavesofKale

2MediumRedApples

Directions:

Sliceyourapplesandcucumberintobite-sizechunksandjuice

them.Addinlemon,kaleandspinach.Youwanttomakesurethe

mixtureissmooth.Serveinatallglasswithice.


Anti-AgingJuiceRecipes Ifyourcomplexionisimportanttoyou,andyouwantyounger

looking,softerskin,thisistherecipeyou’vebeenlookingfor!

Twoofthekeyingredientsinanyjuicingrecipededicatedto

improvingyourskinare:cucumbersandoranges.

OrangesprovideyourbodywithimportantvitaminC,whichwill

helpyourskinappearmoreyouthfulandvibrant,while

cucumberscontainsilica,whichwillhelptoboostmoisturelevels

whileimprovingthestrengthofyourskin(whichwillmakeitlook

andfeelsmoother).

Infact,asinglecucumbercontains95%watercontent,providing

excellenthydrationbenefits.


Here’sourtoptworecipesforjuicingyourwaytoincredibleskin:

Anti-AgingJuice:Recipe#1

Ingredients:

3StalksofCelery

3WholeApples

½Cucumber

1teaspoonofgingerroot

5LeavesofKale

1Lemon

1LargeOrange(peeled)

Directions:

Dicethecucumber,apples,lemon,gingerrootandceleryinto

smallbite-sizechunks.Tossthemintoyourjuicer.Next,addthe

kaleandblitzthemixtureintosmooth.Serveicecold.

Anti-AgingJuice:Recipe#2


Therearemanythingsthatleadtovisibleaging,especiallystress

andanabundanceoffree-radicalsinyourbody.Byincorporating

ananti-oxidantbasedjuiceintoyourdiet,you’llbeabletoturn

backthehandsoftimesoyoulookandfeelyounger.

Thisanti-agingjuicerecipewillhelpreducethesignsofaging,

minimizewrinklesandleaveyouwithhealthyskinthatisbrighter

andradiant.Itwillalsohelptoregulatebloodpressure.It’soneof

ourfavoriterecipes!

Ingredients:

2cupsofblueberries

½cupofstrawberries

1largeleafKale

½smallbeet

2cupsofwater


Directions:

Blendeverythingtogether,startingwiththefruitsandwater.Add

inthebeetandkale.Servewithice.


TopJuicingRecipesForOptimalHealth

Ifyou’relookingtoboostenergylevels,gainmentalclarity,fight

offillnessandevenimproveworkperformance,these3juicing

recipeswilldoallofthat,andthensome.

Withjuicing,you’reabletocombinepowerfulsourcesofvitamins

andnutrientsthatyourimmunesystem,organsandskinneedto

performattheirverybest.

Forexample,didyouknowthatconsumingbeetjuicecanhelp

loweryourbloodpressure?Read:

http://www.ncbi.nlm.nih.gov/pubmed/23596162

Orhowaboutseeinguptoan80%declineinAlzheimer’sdisease

justbyincorporatingfreshjuicesandvegetables4timesaweek

intoyourdiet?


Read:http://www.ncbi.nlm.nih.gov/pubmed/23231777

Thesearejustacoupleofexamplesofthepowerofjuicing.

ImprovingHeartHealth

Thisrecipefocusesonfuelingyourbodywithapowerfuldoseof

phytonutrientswhichhelprepairdamagetoheartcells.

Ingredients:

1/8ofjalapenopepper

½ginger

1cloveofgarlic

1fullbeet

3carrots

1fulllemon

1cucumber


Addallingredientstoyourjuicer.Mixuntilsmoothandconsume

immediately.

InstantHealthBooster:

Thisvitamin-packedrecipeincludeseverythingyouneedtofeel

yourbestwhilealsohelpingyoufightaging.Aglassofthis

fantasticjuicewillfuelyourentirebody!

Ingredients:

1mediumredapple

2Bartlettpears(cored)

½cupcherries

½cupofwater

Directions:

Inyourblender,combineapple,pearsandcherries.Mixwell.Add

inwateranddrinkimmediately.Youcanalsorefrigeratethisjuice

forupto2daysinanair-tightcontainer.


InstantEnergyBoost

Ifyou’relookingforaquickenergyboost,thiselectrolyte-loaded

juiceisexactlywhatyouneed.

Ingredients:

1can(20-ounce)oflycheesinsyrup.Drainandrinsepriorto

using.Youcanalsouse20peeledandseededlychees.

2peaches

1cupofcoconutwater

Directions:

Combinelychees,peaches,coconutwaterintoyourblenderand

mixuntilsmooth.Pourintotallglasswithice.Drinkimmediately.

WorkoutRepair

Ifyou’relookingtorefuelyourbodyafteraworkout,this

potassium-fueledjuicewillhelpbalanceyourelectrolytesand


ensureyoustayhydrated.

Ingredients:

2mediumoranges

½cupofrawalmonds(unsalted)

2mediumapples

1smallsweetpotato

½cupofwater

Directions:

Combineoranges,almondsandapplesintoblender.Blendfora

fewminutesbeforeaddinginsweetpotatoandwater.Ifyoufind

ittoothick,youcanaddanadditional½cupofwater.

ImmuneBooster

Drinkthisinfection-fightingjuiceallyearlongtostayhealthy.The

garlicincludedinthisjuicecontainspowerfulantimicrobial

propertiesthatwillinstantlyboostyourimmunesystem.


Ingredients:

1smallbeet

3carrots

6stalksofcelery(withleaves)

1stalkbroccoli

2garliccloves

Directions:

Mixeverythinginyourblenderuntilsmooth.Pourintotallglass

withice.Drinkimmediately.


FinalWords

Juicingmakesiteasyforustoconsumealargeservingof

vegetablesandfruitseachday,whichiskeytooptimalhealth.

Byjuicing,yourbodycanquicklyabsorbpowerfulnutrients

directlyintoyourbloodstream,whilehelpingyoucleanseand

detoxyoursystemallatthesametime.

Hereareafewotherjuicesyou’llwanttoconsiderincorporating

intoyourdiet:

BroccoliJuice:

Thisvegetablecarriesanabundanceofantioxidantswhichwill

helpfightagainstfreeradicals.ItalsocontainsvitaminsBandC

whichareresponsibleforgivingyourimmunesystemaboost

whilealsostrengtheningbones.


CranberryJuice:

Consumingcranberryjuiceregularlycanhelpreducetheriskof

cancer.Itworkstowardskeepingyourhearthealthyandyour

bloodlevelsdownduetoitshighcontentofantioxidants.

CeleryJuice

CelerycontainshighamountsofvitaminsA,C,Kandfolateaswell

aspotassium.Ifyouwanttogetthemostoutofit,makesureto

blendtheleavesintoyourjuiceastheycontainextrapotassium

content.

Ihopethisspecialreporthelpsyoubeginyourjourneyintothe

worldofjuicingandthatyouenjoythemanybenefitsthatcome

withit.

Tolivingyourbestlife!


Resources HerearelinkstoafewresourcesthatIbelievewillhelpyou:

JuicingforBeginners:

>>https://www.livesimplynatural.com/beginners-guide-juicing/

Blogdedicatedtoprovidingnutritiousjuicingrecipesandtipson

gettingstarted.

Juicing:EssentialGuide

>> https://www.amazon.com/Juicing-Beginners-Essential-

Recipes-Weight-ebook/dp/B00EYOA436/

Thebestsellingguidetojuicing.Includesover100restorative

recipesandmore.

JuiceMaster

>> https://juicemaster.com/


Authoritywebsitefeaturingjuicerecipes,blenddietsandmore.

top juicing recipes: special report · top juicing recipes: special report 5 introduction the truth...

Documents