top ten foods for memory retention

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here are the best foods for you to remember your IELTS review lessons. discussion can be found at http://www.ieltsexamstips.com/2014/01/top-ten-foods-for-memory-retention-to.html

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TOP TEN FOODS FOR MEMORY RETENTION(TO HELP YOU REMEMBER YOUR IELTS REVIEW LESSONS)www.jroozreview.com

www.jroozreview.comCauliflower is a rich source of choline, which is a good mental energy booster.Eating cauliflowers can help applicants be more efficient in memorizing facts and strategies for the examination. TOP TEN FOODS FOR MEMORY RETENTION (to help you remember your IELTS REVIEW lessons)

CAULIFLOWER

www.jroozreview.comTOP TEN FOODS FOR MEMORY RETENTION (to help you remember your IELTS REVIEW lessons)

Fish is very rich in omega -3 fatty acid, specially salmons.Getting salmon in your diet, even once a week, gives you a memory of someone three years younger than of your age. SALMON

www.jroozreview.comTOP TEN FOODS FOR MEMORY RETENTION (to help you remember your IELTS REVIEW lessons)EGGS

Eggs are rich in vitamins A, B, B12, and D, which are known to promote nourishment in the brain.However, do not eat too much as it can be pretty dangerous to those with hypertension.

www.jroozreview.comTOP TEN FOODS FOR MEMORY RETENTION (to help you remember your IELTS REVIEW lessons)WHOLE GRAINS

Folic acid is best for the protection of ones memory.It also maintains the concentration and boost the flow of blood in the brain.Brown rice and oats are good examples of whole grains.

www.jroozreview.comTOP TEN FOODS FOR MEMORY RETENTION (to help you remember your IELTS REVIEW lessons)PUMPKIN AND SUNFLOWER SEEDSThese two promote the increase of the cognitive functioning of the brain that helps relieve depression and insomnia.

www.jroozreview.comTOP TEN FOODS FOR MEMORY RETENTION (to help you remember your IELTS REVIEW lessons)BERRIESKnown as a super food, berries have antioxidants that boost the brains function. The main target of this antioxidant is to protect the brain cells from wearing out.

www.jroozreview.comTOP TEN FOODS FOR MEMORY RETENTION (to help you remember your IELTS REVIEW lessons)COFFEECoffee has natural antioxidants that promote mental alertness.

Consumption of coffee reduces the risk of mental related illnesses like Dementia.

www.jroozreview.comTOP TEN FOODS FOR MEMORY RETENTION (to help you remember your IELTS REVIEW lessons)AVOCADOSAvocados promote healthy blood flow.Healthy blood flow means healthy brain functioning.

www.jroozreview.comTOP TEN FOODS FOR MEMORY RETENTION (to help you remember your IELTS REVIEW lessons)DARK CHOCOLATESAntioxidants that reduce cell damage are present in dark chocolates.

www.jroozreview.comTOP TEN FOODS FOR MEMORY RETENTION (to help you remember your IELTS REVIEW lessons)BROCCOLIRich in magnesium, broccoli helps prevent memory loss and improve intelligence no matter how old you are.

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