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TRENDIN

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GROUP FIT

NESS

CLASSES

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WHAT IS GROUP EXERCISE?

• Program of physical fitness

• Instructor who leads the

group

• 3 or more peopleNot

individualized

BOOTCAMP

• 10 minute warm up

• 30-40 minute workout

• Interval

training

• Ploymetric

• Core

strength

WHAT IS IT?

Get in shape fast!

INDOOR CYCLING

Click here to get certified!

WHAT IS IT?

• Uses stationary bicycles with weighted fly

wheels

• Organized group exercise focusing on:

• Endurance

• Strength

• Intervals

• High intensity

• Recovery

• Athletic conditioning

• Speed/agility• Builds overall

strength • Helps to

develop lean muscle mass

CARDIO SPORT

• Yoga performed in a hot and humid environment

• Uses the heat to increase muscle flexibility in the poses

HOT YOGA

CAVEMAN WORKOUT

WHAT IS IT?

• 45 minute workout

• Dragging truck tires

• Swinging sledge hammers

• Throwing sandbags

• Endures a positive

welcoming environment

Look like this!

• Proven body sculpting tool

• Rolls from exercise to exercise to eliminate muscle fatigue

• Uses• Stability balls• Dumbbells• Pilates rings

BODY 360

ZUMBA

Get Certified!!!

WHAT IS ZUMBA?!

• Dance craze that burns some of 400 calories per hour!

• Inspired by Latin American Dance

• Performed to Latin American music

• Uses fast and slow intervals

CROSSFIT

The

newes

t and u

pcom

ing fi

tnes

s cr

aze

WHAT IS IT?!

• Designed to enhance individuals completing at all physical

tasks

• Uses functional movements which are constantly varied at

high resistance

• Uses the term “WOD”

• W= workout

• 0= of the

• D= day

• Stamina

• Strength

• Flexibility

• Power

• Speed

• Coordinatio

n

• Agility

• Balance

• Accuracy

WHAT DOES IT TARGET?

HIP-HOP DANCING

• If you like to dance this is the class for you!

• 10 minute warm up

• 30-40 minute routine practice

• 10 minutes to perform the dance

• High intensity fun environment

• Available for all ages and skill levels!

WHAT’S INVOLVED?!

WANT TO GET CERTIFIED?!

• Are you interested in group

fitness?!

• Do you like to workout as a

group?!

• Here is how to get started!

• Click here!

REFRENCES

• http://

www.self.com/fitness/2012/04/hottest-workout-classes-slide

show/3

• http://www.hiphopdanceguide.com/beginners/taking-class

• http://www.crossfit.com/

• http://www.health.com/health/gallery/0,,20690381,00.html

• https://

www.google.com/search?q=cave+man+workout&oq=cave+

man&aqs=chrome.0.69i59j0j69i57j0l3.1521j1j4&sourceid=c

hrome&es_sm=93&ie=UTF-8

• http://www.yogipoweryoga.com/