TOUCHMARK ON SADDLE DRIVE

149088 © 2014 Touchmark Living Centers, Inc., all rights reserved

TOUCHMARK ON SADDLE DRIVEFull-service Retirement Community

915 Saddle Drive • Helena, MT 59601406-449-4900 • Touchmark.com

EVENT HIGHLIGHTS

THE{FULL}LIFE

February 2014

Contact a Full Life team member for additional details, including registration, transportation information, and participation requirements.

Sunday, Feb. 2, 4:30 pm Watch Super Bowl XLVIII and enjoy a tailgate dinner, including chili, hot wings, and brats. Please sign up. Forum.

Thursday, Feb. 6, 11:30 am Men’s Pizza and Beer Lunch. Join the guys for a brew and a slice of pizza. Forum.

Friday, Feb. 7, 10:45 am Bus leaves for Go Red for Women event at Macy’s. Afterward, the group will go to lunch at MacKenzie River Pizza. For more event information, visit www.stpetes.org/gored14.

Monday, Feb. 10, 11:15 am Lunch out at Perkins Restaurant. Sign up at the Front Desk.

Wednesday, Feb. 12, 6:45 pm Bus leaves for California Guitar Trio and Montreal Guitar Trio. Sign up at the Front Desk. Tickets are $25.

Thursday, Feb. 20, 2 pm Celebrate National Cherry Pie Day. Enjoy a piece of cherry pie and vanilla ice cream with a cup of coffee. Socialize and learn a little more about cherry production, products, festivals, and all things cherry. Forum.

Friday, Feb. 21, 3 pm Helena Music Teachers Association Open Recital Time. Local music students perform love songs and arias in honor of Valentine’s Day. Lobby.

Tuesday, Feb., 25, 2 pm Fall Prevention and Recovery Seminar. Forum.

Mark your calendar! March 4, 9 am - noon Senior Fitness Testing. Nursing students from University of Montana’s Helena College of Nursing will be here to conduct a variety of physical tests to measure individual fitness levels. The Senior Fitness Test is a simple, economical method of assessing the physical attributes that older adults need in order to perform daily activities. It consists of seven tests—covering lower- and upper-body strength, aerobic endurance, lower- and upper-body flexibility, agility, and balance. Forum.

See the full calendar of events online: TouchmarkHelena.com/pdf/community-event-calendar.pdf

Enjoying moments of fun!

From musical performances and guest speakers to crafts and parties, the new year has been full of festive happenings.

(cont.)

Fitness class mentioned in Independent Record

Touchmark is currently hosting a Forward Motion Fitness class, which the local paper featured. The six-week class is designed for people experiencing motor challenges due to Parkinson’s disease, multiple sclerosis, and other movement disorders.

Read more at http://helenair.com/lifestyles/health-med-fit/health-briefs/article_a9b95b38-7838-11e3-aab8-001a4bcf887a.html.

Marge Coalman, EdDVice President of Wellness & Programs

Matters of the heart

February is a perfect time to soak up heart-filled sentiments. Both physical and spiritual. As you enjoy the merriment of the season, take time to think about the importance of your heart health as well as your relational health and legacy. In two articles, Touchmark Vice President of Wellness & Programs Marge Coalman, EdD, discusses the importance of connecting with family (and especially creating an end-of-life plan) and shares helpful information from the 50th US Surgeon General’s Report on Smoking and Health.

Read more online at Touchmark.com/wellness-forum.

(cont.)

Author to speak at Touchmark Author Preethi Burkholder will be a featured speaker at Touchmark Friday, Feb. 7, 2 pm. She will discuss her book, Ghost Towns of the Rockies, and the historical events and circumstances that created the ghost towns. Copies of her book will be available for purchase at the event.

Learn more about Montana’s various and interesting ghost towns; many actually welcome visitors in the spring and summer.

All are welcome, but an RSVP is required.

Also available: Featured: Apartment 221 Offering: 904 square feet, one bedroom, one bathroom, large den, and bright eastern exposure

Featured (pictured): Cottage home 929 Offering: 1,540 square feet, two bedrooms, two bathrooms, nice end lot, great view of the Helena Valley, and updated paint, flooring, and countertops throughout

Enjoying your {FULL} Life Touchmark is a community of friends celebrating and living the Full Life—and enjoying the benefits of services and amenitites. We invite you to visit and learn more about what we call the {FULL} Life!

Fitness class mentioned in Independent Record

Touchmark is currently hosting a Forward Motion Fitness class, which the local paper featured. The six-week class is designed for people experiencing motor challenges due to Parkinson’s disease, multiple sclerosis, and other movement disorders.

Read more at http://helenair.com/lifestyles/health-med-fit/health-briefs/article_a9b95b38-7838-11e3-aab8-001a4bcf887a.html.

Marge Coalman, EdDVice President of Wellness & Programs

Matters of the heart

February is a perfect time to soak up heart-filled sentiments. Both physical and spiritual. As you enjoy the merriment of the season, take time to think about the importance of your heart health as well as your relational health and legacy. In two articles, Touchmark Vice President of Wellness & Programs Marge Coalman, EdD, discusses the importance of connecting with family (and especially creating an end-of-life plan) and shares helpful information from the 50th US Surgeon General’s Report on Smoking and Health.

Read more online at Touchmark.com/wellness-forum.

(cont.)

Author to speak at Touchmark Author Preethi Burkholder will be a featured speaker at Touchmark Friday, Feb. 7, 2 pm. She will discuss her book, Ghost Towns of the Rockies, and the historical events and circumstances that created the ghost towns. Copies of her book will be available for purchase at the event.

Learn more about Montana’s various and interesting ghost towns; many actually welcome visitors in the spring and summer.

All are welcome, but an RSVP is required.

Also available: Featured: Apartment 221 Offering: 904 square feet, one bedroom, one bathroom, large den, and bright eastern exposure

Featured (pictured): Cottage home 929 Offering: 1,540 square feet, two bedrooms, two bathrooms, nice end lot, great view of the Helena Valley, and updated paint, flooring, and countertops throughout

Enjoying your {FULL} Life Touchmark is a community of friends celebrating and living the Full Life—and enjoying the benefits of services and amenitites. We invite you to visit and learn more about what we call the {FULL} Life!

TOUCHMARK ON SADDLE DRIVE

149088 © 2014 Touchmark Living Centers, Inc., all rights reserved

TOUCHMARK ON SADDLE DRIVEFull-service Retirement Community

915 Saddle Drive • Helena, MT 59601406-449-4900 • Touchmark.com

EVENT HIGHLIGHTS

THE{FULL}LIFE

February 2014

Contact a Full Life team member for additional details, including registration, transportation information, and participation requirements.

Sunday, Feb. 2, 4:30 pm Watch Super Bowl XLVIII and enjoy a tailgate dinner, including chili, hot wings, and brats. Please sign up. Forum.

Thursday, Feb. 6, 11:30 am Men’s Pizza and Beer Lunch. Join the guys for a brew and a slice of pizza. Forum.

Friday, Feb. 7, 10:45 am Bus leaves for Go Red for Women event at Macy’s. Afterward, the group will go to lunch at MacKenzie River Pizza. For more event information, visit www.stpetes.org/gored14.

Monday, Feb. 10, 11:15 am Lunch out at Perkins Restaurant. Sign up at the Front Desk.

Wednesday, Feb. 12, 6:45 pm Bus leaves for California Guitar Trio and Montreal Guitar Trio. Sign up at the Front Desk. Tickets are $25.

Thursday, Feb. 20, 2 pm Celebrate National Cherry Pie Day. Enjoy a piece of cherry pie and vanilla ice cream with a cup of coffee. Socialize and learn a little more about cherry production, products, festivals, and all things cherry. Forum.

Friday, Feb. 21, 3 pm Helena Music Teachers Association Open Recital Time. Local music students perform love songs and arias in honor of Valentine’s Day. Lobby.

Tuesday, Feb., 25, 2 pm Fall Prevention and Recovery Seminar. Forum.

Mark your calendar! March 4, 9 am - noon Senior Fitness Testing. Nursing students from University of Montana’s Helena College of Nursing will be here to conduct a variety of physical tests to measure individual fitness levels. The Senior Fitness Test is a simple, economical method of assessing the physical attributes that older adults need in order to perform daily activities. It consists of seven tests—covering lower- and upper-body strength, aerobic endurance, lower- and upper-body flexibility, agility, and balance. Forum.

See the full calendar of events online: TouchmarkHelena.com/pdf/community-event-calendar.pdf

Enjoying moments of fun!

From musical performances and guest speakers to crafts and parties, the new year has been full of festive happenings.

(cont.)