training log date exercisemondaytuesdaywednesdaythursdayfridaysaturdaysunday stability stability 5 x...
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Training LogDateDate
ExerciseExercise MondayMonday TuesdayTuesday WednesdayWednesday ThursdayThursday FridayFriday SaturdaySaturday SundaySunday
Stability Stability 5 x 3
Flexibility/Yoga Flexibility/Yoga 20 x 4
Aerobic endurance Aerobic endurance 40 x 3
Strength training Strength training 25 x 1
TherapiesTherapies 5/55/5 5/65/6 5/75/7 5/85/8 5/95/9 5/105/10 5/115/11
Stimulator/Heating padStimulator/Heating pad
Meditat.Meditat.10 x 3 Massage Massage15 x 3
Acupressure/Accupunct.Acupressure/Accupunct.
Light or Ritual TherapyLight or Ritual Therapy
Fluids Fluids 8/Resting pulse/Resting pulse
Training LogDATEDATE
ExerciseExercise MondayMonday TuesdayTuesday WednesdayWednesday ThursdayThursday FridayFriday SaturdaySaturday SundaySunday
Indo boardIndo board
Flexibility/YogaFlexibility/Yoga20 x 3
Aerobic enduranceAerobic endurance40 x 3
Strength trainingStrength training25 x 3
Physical therapyPhysical therapy
TherapiesTherapiesStimulator/Heating padStimulator/Heating pad
Meditation/HypnosisMeditation/Hypnosis10 x 3
Massage/ChiropracticMassage/Chiropractic
Ayurvedic Meds/HerbalAyurvedic Meds/Herbal
Acupressure/Accupunct.Acupressure/Accupunct.
Reiki/QigongReiki/Qigong
Light or Ritual TherapyLight or Ritual Therapy
Fluids/Resting pulseFluids/Resting pulse
MedicationMedication
Alternative TherapiesAlternative Therapies
Alternative TherapiesAlternative Therapies Acupuncture Ayurvedic medicine Herbal therapy Hypnosis Kinesiology Massage Naturopathic medicine Qigong Reiki Yoga Chiropractic Pilates
Regular TherapiesRegular Therapies Stability/Indo board Flexibility/stretching Aerobic activity Strength training Muscle stimulator Heating pad Meditation Light therapy Hydration Ritual Healing Medication